Starting Next Sunday
In 21
Days
Discover How Journaling
Can Transform Your Yoga Practice
& Your Experience of Life!
Registering
for all 3 Classes in this Mini-Course
Recommended
FEE:
$108
for All 3 Classes
$
45 Drop In
For beginners & experienced
writers alike!
Appropriate for
ages 16 & up!
No previous yoga experience required.
 Also with Lauren
Weekly on Sundays
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3 Sundays
(not Saturdays,
as our Flyers say)
Oct 30 -
Nov 13
1:00 - 2:30P
An All-Levels
PRACTICE CLASS to help you develop a
NEW HABIT of
Inner Sourcing
--tapping into your inner wisdom, intuition & creativity to be healthier and live the life you want.
Liberating writing exercises designed
free your creative energy & inspire focus
and motivation.
Daily writing prompts to
keep you feeling inspired
A home yoga practice designed to make you feel more connected to yourself Divine Sleep Yoga Nidra
Guided Relaxation & Meditation
Yoga and Journaling have a lot of wonderful things in common...
They both can help us
focus, reflect, get in touch with our true feelings, come more present & open to life in each moment, tap into our most creative self, de-stress, get healthier, grow and thrive.
In this Mini-Course, the yoga will open our bodies as well as our creative energy for the journaling process. The meditation will be guided and quieting for the soul. You'll discover that your journal is a place to work out, among other things, your thoughts, desires and discoveries...and to affirm your life's purpose.
Come to enhance and advance your journey to health, happiness, love and joy. Stretch Your Body & Free Your Creative Mind! See Min-Course Description
a yoga instructor, life coach, singer-songwriter, journalist and life-long journal keeper in the Washington DC area. In addition to being a Professional Level Kripalu Yoga Teacher, she is a certified instructor in Divine Sleep Yoga Nidra, Five Element Yoga, and the national Kripalu Yoga in the Schools Program for Teens. She holds a B.A. in Psychology and a M.A. in Journalism. Lauren is passionate about helping others experience for them
selves how a regular practice of yoga can help you make lasting changes, find balance and peace, pursue your calling and build a full and beautiful life. Visit her at: www.facebook.com/laurenfulbrightmusic
Connect with your heart & mind.
Dive Deeper!
Come Home to your most authentic Self.
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