In trying to create change in your life, how important is thought versus action? There is a common misconception out that the only way one can create change is through ACTION. "No pain, no gain" they tell us. "Money doesn't grow on trees." We've all grown up in a society where action reigns supreme, and hard work and sacrifice are applauded. But have you ever noticed how many people there are out there working very, very hard, and yet success still eludes them? And there are other people that just seem to get lucky, or get all the breaks?
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Chakras are dynamic energy centres that are constantly changing in response to our physical and emotional reactions. We need to understand our bodies to know how to keep our chakras in balance.
Even a slight change in any aspect of our lives can cause the chakra system to become unbalanced. Keeping your chakras balanced will help you in achieving your daily goals and sustain your physical and emotional well-being.
Look to your heart and soul first, rather than looking to your head first, when choosing. Rather than what you think, consider instead how you feel. Look to the nature of things. Feel your choices and decisions.
"Meditation" and "mindfulness" are buzzwords these days for good reason.
We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused.
I offer basic tips to get you started on a path toward greater equanimity, acceptance and joy.
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