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Plan Your Winter Vacation
Hate the long winter months? Take a winter vacation for a cause with TeamQuest! Register for one of our upcoming Rock 'n' Roll events and you can travel to warm locations such as San Antonio, Phoenix, New Orleans, and San Diego (coming soon).
Take advantage of the warm, summer weather by adding swimming to your workout regimen! Swimming is an excellent low-impact, cardio exercise; it's easy on the joints and reduces your risk of injury.
So you've finished your long distance run and replenished fluids with water and electrolytes... now it's time for your post-run meal. Eating the correct food is essential to advancing your training. A high protein and carbohydrate post-workout meal will repair muscle and replenish energy stores.
