Children's Class

Our last Children's Class was a success with 8 students in attendance!  Yoga  is a fun way to practice focus, concentration, and listening, while building endurance, strength and flexibility.  

Our next class will be Sunday, October 16 at 12:30.

Stephanie makes it fun!



This modified no heat class for kids ages 4-11 is a great way to introduce children to the benefits of yoga.  

Cost: $8.00  Bring mat and stay for treats! 


*Stephanie recommends children only, parents need not attend.
                 
CHILD CARE IS AVAILABLE

Tuesday, Wednesday, and Thursday 

9:00 to 11:30am

Children 1 and older will be invited to our child care group  while their  parents take the morning yoga class.

$6.00/child

Space is limited, so please register in advance.

Register Now


YOGA NIDRA - NOW INCLUDED IN CLASS PACKAGES!

 Friday, Oct. 21   6:30 pm  

Charles returns with his amazing class.
Yoga Nidra means"sleep with awareness".  It is an effective way of achieving relaxation, physically, mentally and emotionally. 
This hour long exercise gives you the ability to discover the power of the sub-conscious mind.  
For the full effect, come to the 4:30 regular class and stay for Nidra.


Please bring a  mat or blanket to lie on and wear comfortable clothing.  
Stay for a while afterwords for refreshments!

                

HAVE YOU TRI ED OUR SOAPS?

We are pleased to provide an assortment of all natural, 
hand-crafted soaps from the

 "Oregon Soap Shoppe."



Bikram Yoga sweats out toxins from our body to our skin, then we can wash those toxins away with our soaps to be squeaky- clean from the inside out. Each one of our soaps is made with essential oils for many healing benefits.  Let us list a few of our soaps and their benefits.

 Read More


Take time for yourself, Time you deserve. 

BikramYogaRollingMeadows.com

 

 847-749-2672  
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