Boynton Yoga Wellness News

Dear Boynton Yoga Wellness Friends,

JOHN ACCEPTED AS A CERTIFIED YOGA THERAPIST WITH

INTERNATIONAL ASSOCIATION OF YOGA THERAPY

Join us in celebrating John's acceptance into the International Association of Yoga Therapist (IAYT) as a certified yoga therapist.

In honor of his certification, he is offering $10 off your first Phoenix Rising Yoga Therapy session during the month of March.

John Ingraham is a certified Phoenix Rising Yoga Therapist with nearly 20 years experience offering yoga therapy sessions and yoga classes.

To register for a session or learn more about Phoenix Rising Yoga Therapy, call John at 561-633-9557.

Learn More About Phoenix Rising Yoga Therapy

NEW CLASS MINDFULNESS MEDITATION STARTS MARCH 14TH

Starting Tuesday March 14th from 3:30 - 4:45 pm, Boynton Yoga Wellness will be offering Mindfulness Meditation with Linda Gradess.

What is it?

A simple meditative practice that strengthens one’s ability to stay focused on what is happening in the present, to be open to experience, and to make wise choices.

What can it do for me?

Learn tools to better cope with life’s challenges, increase focus, mental clarity, enhance communication and interpersonal relationships, and increase relaxation, energy, and a sense well-being.

These drop-in sessions are open to beginners who want to learn mindfulness meditation and those experienced students who want to deepen and reinforce their practice. Classes include guided instruction in different mindfulness practices, allowing some time for brief discussion and questions regarding practice.

Find out for yourself how “exercising the muscle of your mind” can impact your health and wellness through regular practice.

We also wish to welcome Linda Gradess to Boynton Yoga Wellness. Linda brings to her work more than 30 years of experience as a coach, counselor, trainer, facilitator, and program developer.

Read Linda's Bio Here

NEW IYENGAR YOGA LEVEL 1 CLASS STARTS MARCH 5TH

Iyengar Level 1 class starts on Sunday, March 5th at 10:00am with Jo Boccassini.

Jo began practicing Iyengar Yoga in 2002 after suffering numerous sports related injuries. She is a Certified Iyengar instructor as well as a Certified YogaKids instructor.

ONLINE SCHEDULING AND REGISTRATION

Set up your account to pay for classes using our online schedule and payment system. Given our small and personal class sizes, registering online guarantees your class spot. This also makes it possible to setup your mat and accessories ahead of your class as part of our yoga concierge service.

No space available in the class you want on a certain day? No worries, register yourself on the Class Waiting List to be first in line for a space as it become available!

Class Payments are handled using a credit system. You can pay for single classes or purchase $100 of credits and receive an additional $25 in credits.

Credits can be used for any combination of yoga classes and most of our events. Credits do not expire and are not transferrable.

Create an Online Account Here

SILENT SANCTUARY

Our Silent Sanctuary hour provides you with sacred space for your personal meditation and/or yoga practice away from noise and disruptions of home, work and life. No instruction or background music is provided. Silent Sanctuary is available to our registered students on Thursdays from 7:45 - 8:45am. Silent Sanctuary is provided on a donation basis including concierge service.

Namasté,

Boynton Yoga Wellness Team

"Truth stands, even if there be no public support. It is self-sustained." -Mahatma Gandhi