Imprint Pilates

Pilates         Acupuncture         Nutrition          Massage        Contact Us 
Strengthening  for Runners 
with Michelle the Runner 
Elite Runner | Athlete | Coach 
 
 
Monday's 6:45pm - 7:45pm
Recurring weekly moving forward! 

5 Weeks For $125 + HST
Expires in 8 weeks after first used class

10 weeks For $230 +HST
Expires 13 weeks after 1st used class
      
The class is designed for runners, but you don't have to be a runner to join and get the benefits of this type of strength training. From Yoga to HIIT style Fitness - each class is unique and tailored to needs and demands of the class participants.

We're Hiring!
Life is short, W ork  somewhere A wesome !

Hiring fully certified and experienced Pilates instructors to teach private & semi-private clients and small group classes. 
Prenatal Pilates & Yoga 
Breathe Deep & Move Your Body 
 
Tuesday's 5:30pm (55mins)
5 Weeks For $105 | Weeks For $200 Inc. HST
with Queenly
 
  
 
Pre- registration Required| You choose the class dates in advance | Private intro recommended for Beginners!

GROUP CLASS SCHEDULE

Pilates Mat-work classes
Monday's 5:30pm - 6:25pm  w/Khuyen
Tuesday's 7:15- 8:10pm  w/Nadine (sub)
Wednesday's 12:15pm - 1:15pm w/Khuyen
Wednesday's 5:15-6pm w/Cecilia
Wednesday's 6:15pm - 7:15pm  w/Cecilia
Thursday's 6:15- 7:10pm  w/Nadine (sub)
Friday's 12:15-1:00pm w/Robyn
Saturday's 11:30am -12:25pm w/ Khuyen
Sunday's 1:30pm - 2:15pm w/Rachel

Pilates Reformer classes
Monday's 7:05am- 8:00am w/ Dana
Saturday's 2:05pm - 3:00pm w/ Khuyen
Sunday's 3:30pm - 4:25pm w/Rachel

Yoga Classes  
Monday's 8:15 - 9:10pm  w/ Kate R
Tuesday's @9:00am- 9:55am w/ Kate R
T uesday's 8:30pm - 9:25pm w/ Kate R
Wednesday's 7:30pm-8:25pm w/Sarabeth
Thursday's 12:05pm - 1:00pm w/ Kate R
Thursday's 7:30pm- 8:21pm w/ Sarabeth
Friday's 7:35am- 8:30am w/Queenly 
Friday's 6:45pm - 7:55pm w/ Queenly
  Saturday's 10:05am - 11:00am w/ Queenly
Sunday's 10:35am - 11:30am w/Bridget
   
**Reserve your group class appointments online! Online payment available for group classes**

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Women's New Moon Circle |Intentions for a New Cycle  
 
Monday September 18th 
6:45pm - 8:15pm    
$20 + HST
with Andreja I

Join this month for a New Moon Gathering! During this time the Moon is empty, potent and fully receptive. An optimum time for creating clear intention, and planting conscious seeds of potential for the cycle of new beginnings that lay ahead.

As we reap the final Harvest from mother earth, we also welcome the shift of season into fall Equinox, where light and dark merge for a moment of balance before entering the dark half of the year. A sacred time to honour the change within us and in the collective.

New Moon in Virgo merges us from summer to fall and calls us back to earth ourselves, to begin to slow down and nurture our roots so that they are firm, yet flexible during times of change. Come and sit in healing space as we enter into the void of the moon.

Fundraiser  |  Faithsbrook School 
 
Saturday September 23rd 
at Imprint Pilates 

The Imprint Pilates  Team is Joining Massage Therapist Janine Viret in helping raise money for 
Faithsbrook school located in the small village of Lenana, just outside Nairobi Kenya. This school is the sole source of both education and breakfast for nearly 360 children ranging from daycare age to grade 8 who otherwise could not afford to attend formal schooling. 
The school runs mainly off donations made from fundraisers such as these that Janine and others run annually. This years goal is to raise $1500 CAD to build a new Well in the area to keep up with the needs of the the children for both their sanitary and food needs.
 

We are offering classes and treatments on Saturday September 23rd with 100% of all proceeds going towards this cause:

Group Classes $20 |  Thai Massage or FST 30mins $55 
Accepting cash on the day of class and treatments or
you can pay online and bring proof of donation 
Link to Donate:  http://vipvolunteers.org 

Beginners Pilates at  1:30pm - 2:25pm  upstairs w/ Alisha  SIGN UP
Advanced Pilates at 3:00pm-3:55pm  Upstairs w/ Gizem SIGN UP
Thai Massage - 30mins by appointment w/Mary Beth Schedule Now 
Fascial Stretch Therapy - by Appointment  w/ Alex Schedule Now
Massage Therapy- by appointment w/  Janine  Schedule Now

FULL MOON | Restorative Reiki Workshop
 
Thursday October 5th
6:00pm - 7:15pm |  $20 + HST
with Kate & Kaya
Join Kaya and Kate on October 5th to celebrate the Full Hunter's Moon by cultivating mindfulness within ourselves to move forward into the next season with strength and vision. Enjoy relaxing restorative yoga to release the body, while receiving Reiki healing to recharge the mind and spirit.

MOM & BABY | Post-natal Pilates & Yoga 
 
10 weeks Pre-registered Program
October 16th - December 18th
Monday's 1:15pm -2:10pm   
5 weeks $105 or 10 week for $200 inc HST
with Gizem A
 




  Imprint Pilates 
101 Spadina Ave Suite 103 & Suite 209