Let's celebrate! Come in your Halloween Costume Monday for the 6:00 pm class. Best Halloween costume wins a Bikram Yoga Roslyn T-Shirt!
Dare to enter and win!
Student of the Month
Carlo Realmuto!
Carlo lost 22% of his body weight in 21 days by practicing Bikram Yoga and modifying his eating habits!
Carlo became familiar with Bikram Yoga Roslyn through a friend and his daughter who practice at BYR. When he reached his maximum weight he made a bet with his friends that he could lose 20% of his body weight in 21 days. He signed up for the 30 day challenge and exceeded his goal by losing 22% of his body weight in 21 days.
Instead of collecting his winnings from his friends he offered the condition that they also do the 30 day challenge - of which 2 of the 4 are currently under way!
Carlo feels better then he ever has! He has more energy, is more flexible, has less aches and pains and sleeps better!
He says that it was a struggle in the beginning but with the help of the BYR teachers he was able to prevail - and now Bikram is a part of his almost daily routine - he still practices 5 to 6 days per week!
Bikram Yoga With Music!
Wednesday 7:30 pm Class
and Friday 5:30 pm Class
Rock out your Bikram every Wednesday and Friday nights and enjoy your Bikram practice in a whole new way!
Bikram Yoga Roslyn and Your Company!
Let Us Help You Get A Corporate Rate!
By finding out where you work, we
can more effectively develop corporate agreements that benefit you. In some cases, we can significantly reduce the cost of your yoga as some companies subsidize employee fitness memberships. To do that, we need to know:
-Where you work
-Who is your company's Human
Resources Representative and his/her contact information.
If you're interested, please email: [email protected] and in the subject write "Help Me With Corporate Rate"
Are You Ready to Take the Challenge?
Complete the 30 Day Challenge and Receive:
* Certificate
* Permanent Name on the Wall Plaque
* Sign the Challenger Wall
* THE 30 DAY CHALLENGER T-SHIRT!
Congratulations to Our Latest Challengers!!
Keith W
Margo J
Katie F Carlo R Eleni A
And for those of you who are in the midst of Your Challenge - we support and honor you!!
Work/Yoga Exchange
Work In Exchange For Yoga!
If you're interested in a work/yoga
exchange, consider our workstudy
program. Please contact us at the front desk for details!
New Onzie Apparel Has Arrived!
Check It Out At the Studio!
Hot new styles to match the hot new you!
Onzie is designed specifically to wear in the hot room and designed to help improve your practice!
Yoga Etiquette
The Fall is a busy time at the studio and we have lots of new students too! If you have been coming for awhile, be a good example to the new yogis and yoginis. In particular please:
-Honor complete silence in the hot room.
-Stay still during the postures.
-Do your best to stay in the room for the entire class.
-Leave your cell phone and other belongings in the changing rooms.
-Take your final savasana.
-Line mats in the front row up 6 inches from the mirror and in the middle of the orange line.
-Be kind to your neighbor - make sure the yogi/ini behind you can see at
least a sliver of him/herself in the mirror.
Namaste!
Fall Inspirations
"The autumn wind is a pirate. Blustering in from sea with a rollicking song he sweeps along swaggering boisterously. His face is weather beaten, he wears a hooded sash with a silver hat about his head... The autumn wind is a Raider, pillaging just for fun." - Steve Sabol
"There is a harmony in autumn, and a luster in its sky, which through the summer is not heard or seen, as if it could not be, as if it had not been!" - Percy Bysshe Shelley
"Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns" - George Eliot
"Autumn is a second spring when every leaf is a flower." - Albert Camus
THANK YOU FOR YOUR 5 STAR YELP RATINGS!! Please Keep them Coming!! Write a Review On Yelp and Like Us On Facebook
AND RECEIVE A GIFT!!
We would love to hear your opinion! Write a review on Yelp AND Like Us on Facebook to receive a FREE smart water and get entered into a drawing to win a Monthly Unlimited Package!
Get The Bikram Yoga Roslyn FREE APP!
Get Your Bikram On The Go Anywhere Anytime!
As the studio becomes more busy this Fall -
it will be necessary to reserve some classes in advance -
don't get left out get the app and reserve from your smart phone!
Find Out The Class Schedule, Review Your Account Status and Book Classes Directly on the APP - And its FREE! Just download the App from the App Store from your IPhone or Android Phone!
