2 NATIONAL YOUTH CHAMPIONS  
4 USATF MASTERS NATIONAL CHAMPIONS  
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION 
16 JO ALL-AMERICAN AWARDS
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
10 MASTERS ALL-AMERICAN AWARDS
6 NATIONAL JO CROSS COUNTRY QUALIFIERS 2015
10 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2016 
MARIN WAVES TRACK & FIELD CLUB
OCTOBER, 2016
WEEK 1
FALL REGULAR SEASON
CROSS COUNTRY
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
WEEK 1 FALL REGULAR SEASON XC/ TRACK & FIELD/SPEED TRAINING 2016!
                                
SPECIAL PRACTICE SCHEDULE WEEK 1 FALL REGULAR SEASON- 
IMPORTANT:
PLEASE DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
NOTE: I CONTINUE TO RECOVER FROM MY ANKLE INJURY SUSTAINED TWO WEEKS AGO WHILE TRAINING. MY MOBILITY IS STILL LIMITED. IN ORDER TO RECOVER FASTER, I HAVE COMBINED PRACTICES FOR THE NEXT FEW WEEKS. SORRY FOR ANY INCONVENIENCE THIS MY CAUSE.   
REMINDER: WE PRACTICE RAIN OR SHINE!!

MONDAY, OCTOBER 17, 2016
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:
ALL: NO PRACTICE, MARIN MS XC MEET @ LAGUNITAS

TUESDAY, OCTOBER 18, 2016
TAM HIGH SCHOOL TRACK*, MILL VALLEY. 
PRACTICE TIME:  
ALL: 5:00-6:00 P.M.

WEDNESDAY, OCTOBER 19, 2016
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON. 
PRACTICE TIME: 
ALL: 5:00-6:00 P.M. 

THURSDAY, OCTOBER 20, 2016 
SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL. 
PRACTICE TIME: 
ALL: 5:00-6:00 P.M.  
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!  
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 

 

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2016 FALL REGULAR SEASON CROSS COUNTRY/TRACK & FIELD/SPEED TRAINING SCHEDULE.
FALL REGULAR SEASON PRIVATE SCHEDULE 2016: WEEK 1 FALL REGULAR SEASON
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                          

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!  

 

FALL REGULAR SEASON PRIVATES 2016

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 10/17-
PRIVATE RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK 
 
TUESDAY 10/18-
PRIVATE RESERVED 6:00-6:45 P.M. @ TAM HIGH TRACK    
 
WEDNESDAY 10/19-
PRIVATE RESERVED 6:00-7:00 P.M. @ BLACKIE'S PASTURE PARK  

THURSDAY 10/20- 
SMALL GROUP RESERVED 6:15-7:15 A.M. @ TAM HIGH TRACK 
PRIVATE AVAILABLE 6:00-7:00 P.M. @ SAN RAFAEL HIGH TRACK

FRIDAY 10/21- 
PRIVATE RESERVED 5:30-6:30 A.M. @ TAM HIGH TRACK

SATURDAY 10/22- 
PRIVATE RESERVED 7:00-8:00 A.M. @ COM, KENTFIELD TRACK
PRIVATE RESERVED 8:30-9:00 A.M. @ SAN RAFAEL HIGH TRACK
PRIVATE AVAILABLE 9:00-10:00 A.M. @ SAN RAFAEL HIGH TRACK 
PRIVATE RESERVED 10:00-11:00 A.M. @ SAN RAFAEL HIGH TRACK 
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ SAN RAFAEL HIGH TRACK  
 
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!        
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
MARIN WAVES XC MEET #3 2016
MARIN WAVES TRACK CLUB 2016
MARIN WAVES XC MEET #3

MARIN WAVES XC @
PENINSULA FLYERS XC
INVITATIONAL 2016
(GRAND PRIX MEET)  

DATE: SUNDAY, NOVEMBER 6, 2016
LOCATION: BAYFRONT PARK
PARKING: FREE ON JOAQUIN MILLER ROAD
REGISTRATION: REGISTER @ MEET 8:00-9:00 A.M.
COST: $T.B.A. PAID @ MEET REGISTRATION TABLE +
$20 SESSION FEE TO COACH HAY OR COUNTS AS ONE SESSION OF PACKAGE DEALS
ARRIVE: 8:30 A.M.
COURSE WALK: 9:00 A.M.
1ST RACE: 10:00 A.M.
ATTENDANCE: PLEASE EMAIL COACH HAY AT haytrackfield@yahoo.com IF ATTENDING!

Note: 
*Please email me (haytrackfield@yahoo.com) if you are interested in ATTENDING ON YOUR OWN
the fourth USATF Pacific Association XC Grand Prix Meet of the XC Season-

1. SUNDAY, OCTOBER 23, 2016 @ SANTA CRUZ TRACK CLUB INVITATIONAL, SOQUEL HIGH SCHOOL, SOQUEL
, CA-

2. SUNDAY, OCTOBER 30, 2016 @ HAMPTON PHILLIPS CLASSIC XC INVITATIONAL, 
HANNS PARK, VALLEJO, CA-

-8:30 A.M. ARRIVAL, 9:00 A.M. COURSE WALK, 10:00 A.M. FIRST RACE
MARIN WAVES XC MEET #1 RESULTS 2016
MARIN WAVES TRACK CLUB 2016
MARIN WAVES XC MEET #1 RESULTS

MARIN WAVES XC @
CASTRO VALLEY XC
INVITATIONAL 2016
(GRAND PRIX MEET)  

OFFICIAL RESULTS:

Marin Waves XC @ Castro Valley XC Invitational 2016
Canyon Middle School, Castro Valley, CA
Sunday, October 9, 2016

Key-
#= Overall Place in Age Group
M= Top 6 Medal Winner

JASMINE COMBES (GROUP 1 GIRLS)-
2K: 11:24.79, #10

NATHAN COMBES (GROUP 1 BOYS)-
2K: 15:22.10, #23

CHLOE ELBAZ (GROUP 2 GIRLS)-
3K: 14:04.33, #5, M

CALLIE HORN (GROUP 2 GIRLS)-
3K: 14:14.58, #6, M

GRACE MICHEL (GROUP 2 GIRLS)-
3K: 15:07.14, #10

DEVIN PRICE (GROUP 2 BOYS)-
3K: 14:16, #10
MARIN WAVES ATHLETE OF THE WEEK
MARIN WAVES TRACK CLUB 2016
ATHLETE OF THE WEEK- WEEK 8 FALL PS

GRACE MICHEL
HOMETOWN: SAN FRANCISCO
GRADE: 4TH
EVENTS: CROSS COUNTRY, DISTANCE RUNNING

GRACE HAD AN EXCELLENT WEEK OF PRACTICES. GRACE PUSHED HERSELF IN EACH WORKOUT AND HAD VERY GOOD FOCUS. GRACE CONTINUES TO IMPROVE HER RUNNING FORM AND PACING. GRACE HAS BEEN VERY CONSISTENT WITH HER TRAINING THE PAST FEW SEASONS! WAY TO GO GRACE, GREAT WORK!

*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD! NEW AWARDS!
MARIN WAVES PINK BRACELETS FOR BCA!
MARIN WAVES TRACK CLUB 2016
BREAST CANCER AWARENESS MONTH OCTOBER 2016

MARIN WAVES TRACK CLUB PINK BRACELETS ARE FOR SALE FOR $5.00
DURING THE MONTH OF OCTOBER!

ALL MONEY WILL BE DONATED TO:

ZERO BREAST CANCER MARIN
&
SUSAN G. KOMEN BREAST CANCER FUND

HELP MAKE A DIFFERENCE!
MARIN WAVES TRACK CLUB WILL MATCH OCTOBER DONATIONS!
MARIN WAVES NEWS & NOTES 2016








MARIN WAVES 2016 XC SCHEDULE HAS BEEN POSTED (NEW UPDATES MADE 9/16/16)
marinwavestrack.com/XCMeetSchedule2016.html

PICK UP YOUR INKBLAAT INSOLES @ PRACTICE!

MARIN WAVES TRACK & FIELD CLUB FALL REGULAR SEASON CROSS COUNTRY/SPEED TRAINING/TRACK & FIELD REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2016 USATF REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW! BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
CLICK HERE TO REGISTER OR RENEW

REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

MARIN WAVES WELCOME TO CLUB WEEK 8 FALL PS XC/TRACK 2016:
GINO McDONNELL
TERESA McDONNELL 

MARIN WAVES LETTERS EARNED WEEK 8 FALL PS 2016
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)
LUCAS BAYON "V-2" (WAV-2)
LOLA DALEY "A-2" (WA-2)
ERIC HOFF "W" (W)
CALLIE HORN "W" (W)
JASON KUEHNE "E" (WAVE)
PHOENIX NELSON "W" (W)
RAFAEL SANCHEZ LAZARO "W" (W)
JOEY SCARDINA "A" (WA)
JACK TURNER "V" (WAV)   
VISIT OUR WEBSITE!   
THE MARIN WAVES TEAM STORE     
 
NEW ITEMS ADDED! NEW UNIFORM DESIGN! 
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                              GO WAVES!
 
WAVES STORE LINK: 
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SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

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GO WAVES! 

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Videos created by CHET DAVIS PRODUCTIONS!
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES & REMINDERS!
 
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WAVES INFO & ANNOUNCEMENTS!
 
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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com