"Death is the mother of beauty" Wallace Stevens
As I walk through the carpet of newly fallen leaves in my back yard, I'm reminded of the continual change in the cycle of life.
At this time of year, the energy of life is moving inwards, preparing for the darkness of the winter season.
We are invited to open to our own darkness, acknowledge the impermanence of the transient, and discover the naked beauty of what stays. In the vulnerability of this, the heart receives nourishment and guides us through the dark.
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In this issue
- Introducing Alyssia (RMT)
- Yin Yoga (2 spaces left)
- Westend location *New
- Virtual tour
- Recipe: Golden Milk
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Meet Alyssia, registered massage therapist, our new team member.
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 Alyssia is a registered massage therapist from Edmonton, Alberta. She was initially drawn to a career in music, with childhood piano and singing lessons leading to the vocal performance music program at MacEwan University.
As time went on she realized that the stressful life of a full time musician wasn't for her, and, inspired by the positive role massage therapy and fitness had played in her own life, she decided to take a more holistic path, focusing on health and wellness. Read more.
As an introductory offer, for a limited time, enjoy a 90 min massage treatment with Alyssia for the price of 60 min.
"Receiving a massage from Alyssia was a delight. It was strong and deep and at the same time mindful and coming from the heart" S.T. yoga teacher
or call (780) 432-4803 for more info
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Yin Yoga 6-week session. Only two spaces left.
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J
oin us in these small classes
where direct and personal assistance is the rule; in an intimate, kind, warm and non-competitive setting.
Saturdays 9:30 am- 10:45 am (October 8 - October 1st)
 "Most forms of yoga today are dynamic, active practices, designed to work only half of your body, the muscular half, the "yang" tissues. Yin yoga allows us to work the other half, the deeper "yin" tissues of our ligaments, joint, deep fascial networks and even our bones. All of our tissues are important and need to be exercised, so that we can achieve optimal health and vitality."
Excerpt from Bernie Clark's book The Complete Guide to Yin Yoga.
Preregistered 6-week session $126
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Westend new location coming real soon! 17532 53 Ave NW
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 We are already seeing clients for acupuncture and one on one yoga in our Westend new location. If it's closer and more convenient for you, visit us there, book your appointment online or call (780) 432-4803
Why we decided to expand? Pictures and more information coming soon in the next newsletter.
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Take a look at the virtual tour of Integrated Therapies, Old Strathcona
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Golden Milk recipe
Its great for you! Start drinking it every evening before bed.
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 Golden Milk is an Ayurvedic recipe. I started recommending Golden Milk to some of my clients that suffer from inflammatory conditions in the joints, from just muscle tension to more serious condition like cartilage degeneration. Now I recommend this "magic potion" to all my clients because it has amazing benefits:
- It's an antiseptic and an analgesic, so it helps with pain relief
- It detoxes the liver and helps to purify the blood
- It helps your digestive system
- It's great for joint problems, such as osteoarthritis and rheumatoid arthritis.
- It works well for different skin problems.
- It offers a general immunity boost and provides you with a good dose of antioxidants.
I recommend to drink Golden Milk before bed. It will help you sleep as well. My wife and I drink it every night.
The recipe is divided into two parts. First, we'll look at how to make the turmeric paste. Then, we'll use the paste to make the golden milk.
Turmeric paste
- ½ cup of clean water
- ¼ cup of turmeric powder
- ½ teaspoon of ground pepper
Put the pan with water in it on a medium heat setting. Add turmeric and pepper and stir well, so you create a smooth paste. It takes about 7 to 9 minutes to get the paste properly cooked. If it becomes too dry, you can add some more water.
Allow the mixture to cool down and then place it in a glass container with an airtight lid. The paste will keep in the fridge for 2 to 3 weeks.
Some people take this paste directly, without making it into a concoction. It's good for pain relief. For severe pain, it's recommended to take half to 1 teaspoon of turmeric paste a day.
Golden milk recipe
- ¼ teaspoon (or more if you can tolerate the taste) of turmeric paste
- 1 cup almond milk (you can also use organic cow's milk or other milk substitute)
- 1 teaspoon of coconut oil (you can also use sesame oil or sweet almond oil) - get unrefined, cold pressed oil
- Some honey (or use another natural sweetener such as maple syrup, stevia)
Put milk and turmeric paste in a pot and cook on medium heat. Heat the mixture until steaming but not boiling. Remove from heat. When the drink cools down, add honey and oil. The oil supplies you with healthy fats and further increases turmeric absorption. It helps with joint lubrication and promotes cellular function.
Enjoy!
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