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October 2016
Happenings at Liberty Yoga!
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Spread the Word!!!
Help
us to get the word out about your Favorite Place- Liberty Yoga
Click here
to follow us on Yoga Trail.
Yoga Trail is for students and teachers to discover what is happening around you in the Yoga Community.
Please Follow us and Write a review too so more Yogis can experience Liberty Yoga, just like you!
Thank you! We appreciate you! (see below for our appreciation Day!)
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Fall is here!
October is a time of
1)
changes of seasons,
2)
wearing masks (for Halloween) and
3)
gratitude (well, that's all the time!) So, with those things in mind please join us for
1)
the cooler weather (try a warm vinyasa class) and changes -- come take a fun FLY! Vinyasa class with our newest instructor, Sarah Mester on Fridays at 5:30pm!,
2) wearing halloween costumes on October 28-31 and
3) A "We Appreciate You" Day so we can show you how grateful we are for you!
Congratulations to those joining us for our first year of 200hr Yoga Teacher. We already had our first successful weekend of Training. If you are interested in joining us next year stay tuned for more and how to sign up with an early bird special beginning in February.
Here are some more of the featured happenings this month!
1) Great Deal!!
Morning Yoga - The best price for Yoga!
It's a great deal at $60 / month for Unlimited Morning Yoga Monday - Thursday mornings at 7:15 am!
2) October -Read "The Happiness Project" and
discuss - October 8th at 11:45 am!
An excellent read! Bring a dish to share for lunch and enjoy the book club discussion. See below for more details
3) Specialty Class: Off the Wall! Journey to Handstand
Once a month - 2nd Fridays
Friday, October 14 6:30-8:00pm $16/ $8
4) NEW MELT Session - November 7 to December 5!
Sign up today!
5)
NEW- Vote on Workshops you want!
Workshops just for YOU! The Workshops that you choose will
be the ones we hold at Liberty Yoga! View the list of suggested
Workshops below and "vote" for the ones you want. When we
have
enough sign ups, we will schedule them to run! Check out
the New ones that
have been added!
See you soon on the mat!
Love,
Christine and Erin and our wonderful team of teachers!
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We appreciate You Event!
Liberty Yoga will be celebrating 4 years this December! We want to take this time to thank you for being a wonderful part of our Community!!
Erin and Christine and our whole staff want all of our dedicated Yogis to know how much we love and appreciate you!
Come join us for our We Appreciate You Party on Sunday October 16, from 1-3pm
Giveaways, Food, Movement & Social Time!
Join in a Pot Luck lunch
. Please bring one dish to share.
(no desserts please)
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FREE Online Course
Buddhism & Modern Psychology
through Princeton University
This Course starts October 3. Learn the science behind Buddhism including Yoga and meditation
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Halloween Classes
Have fun for Halloween and come dressed in costume (optional) for any class
Friday - Monday, October 28-31
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7:15-8:15am
Monday Thru Thursday
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with Shelley Best
&
Christine Shaw
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ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
(less than $4 per class)
See you in the mornings!
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Pose of the month:
1/2 Moon & Variations
Ardha Chandrasana
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Liberty Yoga
Book Club!
11:45am October 8th
for Potluck Lunch & Book discussion (bring a simple dish to share w/ 5 people)
Email [email protected] with questions!
READ...
The Happiness project
by Gretchen Rubin
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The Book...
is an inspirational book that we have for sale at Liberty Yoga by Author Colin Wolpert.
**NOTE!**
Due to low enrollment we have canceled Colin's appearance and the immersion weekend scheduled for October.
Please see our workshop list below and sign up today so we can hold workshops that you would like to attend this year!
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Mondays 5:45-6:45pm
Next session:
Nov 7 - Dec 5
A 5 Week course.
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5 classes for $60 ($12 /class)
{$72- non members}
Drop in =$15
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Kids, Toddlers and Babies Yoga
with Zoe Parente
Om Kid's Yoga w/Zoe at
Liberty Yoga!
Class Schedule:
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Saturday 10-11am
Toddler & Parent
(crawler to age 3)
Sunday 9-10am
Baby & Parent Yoga
(6 wks to crawl)
Sunday 10-11am
Kids Yoga (ages 4-10 years)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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Chakra Balancing and Essential Oils workshop w/ Gwen.
Thursday, October 13
7-9pm
Saturday, October 15 1-3 pm
$40
(50% off for AutoRenew)
$30. Plus $10 for Essential oil chakra balancing kit.
This workshop was scheduled because of all of the sign ups we received! Thanks!
There are a few more spots left in each class. See above links to sign up!
For MORE workshops...
click the ones you like below and secure your spot today!
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Off the Wall!
Journey to Handstand
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One Friday a month!
Next Class is:
So much Core.
So much Fun.
So much Energy.
So many ways to get upside down!
Come join this dynamic group and practice your handstands
Off the Wall!
Each time we meet we will focus on the elements you need to get up and hold a strong handstand! Get helpful spotting and tips, learn proper alignment, gain confidence and strength!
Sign up today for this month OR for every month's class and watch your practice improve!
This class is an additional fee.
$16 (non-members) $8 (members)
click to register!
Come enjoy the Handstand Journey!
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Christine and Tom
got married on Sept 10!
Heres a fun video of a skit we did to show that "Love will keep us Together!"
and more of their romance
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New Teacher at Liberty Yoga!
Sarah Mester
Please help us to welcome our newest teacher to Liberty Yoga, Sarah Mester. Sarah has been practicing yoga for years- starting with Christine in 2011 and recently getting her 200hr teacher training. Sarah will be teaching the Friday 5:30pm FLY! Vinyasa class. Please join her for this class and to experience her excellent teaching,
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Yogi of the Month!
James Stiner
I can't say that I brought myself to yoga, an accurate description would be that I followed spiritual signposts to the practice. I am connected to a lot of people who have helped me become the person I am today. Yoga kept showing up in my life in conversation with people, people who I knew were doing it and getting some peace of mind from the practice. I would notice it mentioned in conversation...
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Y12SR
Yoga 12 Step Recovery
w/ John Haddock & Christine Hickey
1st & 3rd Sunday of the month
4-5:30pm
DONATION BASED
Next Sessions: October 2 & 16
The 12-Step program approaches addiction at a cognitive and movement level. The combining of the two creates a model to address addiction as the physical, mental and spiritual disease that it is.
This is for anyone affected by addiction. You or a family or friend of an addict are welcome
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WORKSHOP VOTE!!
It's your chance to decide which workshops we will have at the studio
Please Vote today to Enjoy workshops for the upcoming season:
Sept 2016- May 2017
VOTE NOW!!
Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 10 or more it will be scheduled.
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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