With all the issues facing our world today, I've had more clients than ever before seeking help to manage stress from things like terrorism, police shootings, or other acts of violence. I applaud people who are able to recognize this stress and want to face it in a constructive and healthy way. It takes a lot of courage to be vulnerable and share that current events are making you feel anxious, angry, or confused. Taking healthy, appropriate action not only makes the world a better place, it's also good for your mental health and well-being.
 

In the first article of this Path to Mindfulness series, ( if you missed it, check the article out here) I introduced the concept of mindfulness and explored how you can begin to hone your focus and awareness by really observing a concrete object. 

Now that you've learned how to be mindful of an object, you will learn how you can start to be mindful of yourself. This article will discuss how you can begin to focus your attention inwards by becoming fully aware of your breath.