Inner Light Holistic Center
Offering classes, workshops, personal spiritual healing sessions,
gatherings, and more...
Classes, events & cancellations
listed on the calendar.
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Open House!
Sunday May 15
10-3
more info below...
Save the Date!!
Inner Light
Holistic Expo
New location!
Coventry Mall
Nov. 12 & 13
Vendor forms now available
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Readings
Sacred Contract
Past Life Regression
Life direction readings
and/or
Connecting with loved ones
by Appointment only:
cristinaleeson@hotmail.com
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Ted Cutler
Spiritual healer
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Raea Pereira
Spiritual Teacher
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Beth Feger
Spiritual Therapist
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Julie Ziegler
Hypnotherapist
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Maja Taylor
Life & Leadership Coach
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Gerry Yergey
Spiritual Mentor
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Lucey Harley
Aromatherapist
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Angela Bongarzone
Pranic Healing
Specialist
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Annette Lemma
Yoga Facillitator
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Cristina's Corner
Self-Sabotage!
We see the path, we know we can accomplish it.
But then an old habit sneaks in and creates havoc!
What are some ways we self-sabotage? Procrastination, criticizing self talk, addictions?
We need to kick the needle on the old vinyl record. It's stuck!
Playing the same old, same old.
If you have a positive mindset and focus on a solution or goal, see it!
Don't talk yourself out of it. Yes, it may be difficult. Yes, it may take work.
But please, don't block your own success! Life can already be challenging, don't allow yourself to be another hindrance.
Positive thoughts create things. If we monitor every thought that comes into our mind, and rehabilitate them, we can accomplish great things!
Just because your family may have a genetic malady, doesn't mean you will succumb to it as well. Live as though you by passed it.
If you need to revamp your finances, and you know how to do it, but it seems daunting, take one step at a time. Don't allow yourself to fall victim once again to your inner saboteur. Talking yourself into laying back and doing nothing.
Same with becoming thinner! So we deviate and get off track, but don't allow that to slam you into being doomed to failure!
Get back up and dust yourself off and start again! If your mind says that you will never be able to do it, then find something that brings you back to center. Back to joy. Then slough it off, shake the dust off your feet and move on.
Don't give up. See your goal and change every thought you have that is keeping you stagnant. You can do it!
Also, listen to your inner voice. That voice will be truthful. It will guide you into doing what will work for you.
Your mind may challenge this and offer you other ideas that will not be beneficial. Think these through. Use reason to ask yourself questions and then give yourself time to listen to the answer.
Addictions will only shut this inner voice off. It only procrastinates what you need to hear. And don't second guess. Your inner voice knows it immediately. It is always telling you, always guiding you.
It will always save you time, money, help you find love, and bliss.
Testing, testing.
Can you hear me?
all my love,
Cristina
New meditation posted!!
NEEDED: BLANKETS
We are currently asking for donations of blankets for use with a sweat lodge, a Native American Ceremony. If you have blankets that you can donate -any size, shape and condition - we will find a use for them! Please bring them to the center. Collection runs until April 21st. If you have blankets but need me to pick them up, please call. Thanks! Raea 484-350-8489
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Intuitive Pranic Healing Mon. 4/11 5:00-7:00pm
with Angela Bongarzone $35. 1/2 hour session or $55 for full hour.
Pranic Healing along with Reiki and channeled messages to create balance through body, mind & spirit. Leave feeling light, energized and rejuvenated. Other times available upon request. Book your time with Angela 484-480-1088 or shinebright3184@gmail.com
Yoga Tues. 4/12 7:00pm
with Annette Lemma $12 drop ins welcome
$10 sign up for group of classes
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga. Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength. Bring your own mat, extras available, and a water bottle. Space is limited. RSVP recommended.
alemma429@gmail.com or 610-585-3012
Morning Tai Chi Wed. 4/13 10:30 am
3 class Series Wednesday's April 13, 20 & 27
Introduction to dynamic moving meditation. This class will be a consolidation of gentle martial arts, Tai Chi, Qi Gong and Yogic Breathing exercises & movement. You will learn a basic 10-step form. The practice brings union of mind, body and spirit. The calm movements make this healing art perfect for all levels of physical conditioning. Register at raeapereira@gmail.com or 484-350-8489 $49. 3 classes.
Intuition class Wed. 4/13 7:00 pm
with Cristina Leeson $10. drop ins very welcome!!
Want to develop your intuition? Join our wonderful group as we exercise our abilities. We all have intuition, we just need to learn how to trust them. Meditation and exercises to help you open your third eye. cristinaleeson@hotmail.com or 610-413-8191
Bio Energy Scan Thur. 4/14 3:30 pm til 7:30pm
Through Young Living Oils with Beth Feger and Lucey Harley.
Using the Zyto compass, an amazing feedback machine we can analyze and suggest what oils or products you might try. Not a medical device. We can test for weight management, essential oils, and supplements.
Cost is $15. Includes a printout and discussion. 30 minute sessions.
Book your spot with Beth at 610-406-7385.
Meditation Fri. 4/15 9:30am
with Julie Ziegler $10 drop ins welcome!
Using guided visual imagery Julie will guide you into a relaxing state, releasing stress and anxiety. Find harmony in balancing body, mind and spirit in this wonderful meditation.
juliesalternatives@gmail.com or 610-636-7522
Reiki 1 Class for Teens Sat. 4/16 10:00 am
with Raea Pereira more info below...
55 Concepts Sun. 4/17 1:00 pm
Are you ready to move on to the next phase of your life? Gerry will introduce and help you work with the 55 Concepts. They can help you awaken you to your greatness! $15. Gerry Yergey 610-547-8644 drop ins welcome! peaceangel1947@gmail.com
Private sessions available.
Messages in the Water Sun. 4/17 3:30 pm
with Gerry Yergey $15. drop ins welcome!
Your thoughts, words, and emotions are powerful. Using Masaro Emoto's work with frozen water, see how you can, and do affect water, your body, health and life. peaceangel1947@gmail.com or 610-547-8644
Archangel Michael Meditation Mon. 4/18 7:00 pm
with Beth Feger $10. drop ins welcome!
This Meditation will infuse and fill you with the powerful loving energy of Archangel Michael. This meditation will enable you to experience this influx of much needed support from the angelic realm. The session will end with an attunement to anchor the energy.
610-406-7385 attunementsoflight@gmail.com
Yoga Tues. 4/19 7:00pm
with Annette Lemma $12 drop ins welcome
$10 sign up for group of classes
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga. Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength. Bring your own mat, extras available, and a water bottle. Space is limited. RSVP recommended.
alemma429@gmail.com or 610-585-3012
Morning Tai Chi Wed. 4/20 10:30 am
3 class Series Wednesday's April 13, 20 & 27
Introduction to dynamic moving meditation. This class will be a consolidation of gentle martial arts, Tai Chi, Qi Gong and Yogic Breathing exercises & movement. You will learn a basic 10-step form. The practice brings union of mind, body and spirit. The calm movements make this healing art perfect for all levels of physical conditioning. Register at raeapereira@gmail.com or 484-350-8489 $49. 3 classes.
Spirit Talk, Lunchtime Spiritual Discussion Group Wed. 4/20 12:00noon
with Raea Pereira $10 drop ins welcome!
The group is aimed at exploring and discussing some of the numerous spiritual teachings and thought principles both new and ancient, so that we can better understand them and incorporate them in our daily lives. Open to all levels of spiritual awareness. Come share ideas, books, uplift each other. Have a topic you would want to know more about? Contact Raea at raeapereira@gmail.com or 484-350-8489
2 Tai Chi Classes Wed. 4/20 & 4/27
RSVP to hold your spot!!
Tai Chi 5:30 pm
Gentle meditative movement through Tai Chi, Qi Gong and Yogic breathing and gentle martial arts. Everyone can do it!
2 class series. $32.
Raeapereira@gmail.com or 484-350-8489
Tai Chi Basic 2 6:45
A continuation of Tai Chi basic 1, this class will move you into deeper understanding of the 10-step form learned in the first lesson. 2 Sessions $32. register Raeapereira@gmail.com or 484-350-8489
Spiritual Counseling Thur. 4/21 5:00-7:00
with Angela Bongarzone $35. 1/2 hour or $55 for full hour. Need direction or validation or just someone to bounce idea's off of? Join me this evening for one on one spiritual counseling sessions. I am here to help you shine. Other times available upon request. RSVP 484-480-1088 or shinebright3184@gmail.com
Meditation Fri. 4/22 9:30am
with Julie Ziegler $10 drop ins welcome!
Using guided visual imagery Julie will guide you into a relaxing state, releasing stress and anxiety. Find harmony in balancing body, mind and spirit in this wonderful meditation.
juliesalternatives@gmail.com or 610-636-7522
55 Concepts Fri.. 4/22 12:00 noon
Are you ready to move on to the next phase of your life? Gerry will introduce and help you work with the 55 Concepts. They can help you awaken you to your greatness! $15. Gerry Yergey 610-547-8644 drop ins welcome! peaceangel1947@gmail.com
Private sessions available.
Find True Love Sat. 4/23 1:00 pm
with Maja Taylor info below...
Time Out Time Sun. 4/24 10:00am
with Gerry Yergey $15. drop ins welcome!
Take time out for yourself to nourish your spirit with meditation, spiritual food, and connecting with others. The goal is growing your spirit, remembering and being who you are. This month's meditation is the Metta blessing. Gerry 610-326-6425 or peaceangel1947@gmail.com
Intuitive Pranic healing Mon. 4/25 5:00-7:00 pm
with Angela Bongarzone $35. 1/2 hour session or $55 for full hour.
Pranic Healing along with Reiki and channeled messages to create balance through body, mind & spirit. Leave feeling light, energized and rejuvenated. Other times available upon request. Book your time with Angela 484-480-1088 or shinebright3184@gmail.com
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Sat. April 16
10:00 am
with Raea Pereira
A Japanese form of hands on healing. Learn how to access this energy to help you heal and create overall sense of well-being. You will feel the powerful energy and learn how to focus it.
Cost for this class is $60.
Limited class size for personalized attention.
Save your spot!
raeapereira@gmail.com or
484-350-8489
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with Maja Taylor
Certified Life Coach and Trainer
3 part workshop series
March 19,
April 23,
May 28
Is 2016 your year of true love? Whether you are looking for a relationship or are currently hitched, this workshop will take a deep dive into creating and manifesting your true love. Relationship to the self as well as one on one relationships. Concepts in this workshop are based on the law of attraction, and the art of allowing.
I will be guiding exercises, practical tips clearing rituals and affirmations. It is highly recommended to attend all three sessions to gain the full benefit of this seminar.
Cost is $60 RSVP to hold your spot!
sequoya1on1@gmail.com or 610-416-7150
drop ins welcome!
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Sunday May 15
10:00 am - 3:00 pm
Stop in and meet our facilitators,
try mini services for mini money, free lectures next door,
refreshments and more!
Gerry discussing 55 concepts
Raea Pereira- Tai Chi and Divine Feminine talk
Free Reading Gallery with Cristina at 12:00 noon
Discuss Aromatherapy with Lucey
Pranic Healing by Angela Bongarzone
Numerology with Maja Taylor
Hypnotherapy with Julie Ziegler
Beth Feger offering attunements
and more...
more info:
cristinaleeson@hotmail.com or 610-413-8191
like us on facebook for open house event!
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Copyright © 20XX. All Rights Reserved.
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