Inner Light Newsletter

Inner Light Holistic Center

Monday July 18, 2016

Offering classes, workshops, healing sessions,

gatherings, and more...

Inner Light Site

Cristina's Corner

Compassion.

There is two distinct voices that we hear. The voice of righteousness and the compassionate one.

Being right is the need for acknowledgment. When we listing to our soul, being right is not important.

Sometimes the ego wants control and validation. When we emotionally feel we need others to accept that we are right, we are in ego.

The ego isn't wrong. It must not be destroyed. We need the ego.

It helps us survive. It helps to protect us. It is very important.

But, realize that the ego must be controlled.

The ego is expressed though our emotions. If we e-mote out frustration or anxiety, we are not at peace.

Peacefulness is the Spirit self. It is the compassionate one.

Ego also has a strong connection to fear.

When we are in fear and lack understanding, we are not at peace.

When you are trying to understand, trying to control fear, use the spirit voice.

The compassionate one.

There are many times and there will be many more, where we will feel out of control. We may feel desperation or fear of the unknown.

But, when we tap into spirit, we know we are protected. We know that all is well and all will be well.

We know that to be fully at peace with whatever the world has to offer, we have to surrender to that knowing.

Use your heart center to offer compassion.

Towards yourself and others. Give Compassion to the world.

Compassion is without judgment.

Compassion is Peace.

Go in peace.

all my love,

Cristina

Can't get out of your head? Are you always thinking?

Try my free guided meditations! Click here to meditate!

Classes & Events

Ongoing...

Yoga Tuesday nights 7:00 PM YOGA CANCELLED FOR 7/19!

Tai Chi Wednesday nights 5:30 PM

Meditation Friday mornings 9:30 AM

Ascension class 1st Thursday of the month 7:00 PM

Intuition class 2nd Wednesday of the month 7:00 PM

Reiki Share 1st Sunday of the month 1:00 PM

Spirit Talk 3rd Wednesday of month 12:00 Noon

Divine Feminine 1st Wednesday of month 7:00 PM

Weekly

Full Moon Gathering Tues. 7/19 6:30 PM

At the home of Julie Ziegler
2156 Old Rt. 100
Bechtelsville PA 19505

Full moon sign at mailbox!

Join us outside by a pond and bonfire as we celebrate the energy of the

Full Moon! Pot Luck dinner. Bring a dish and lawn chair, and a rhythm instrument to play. We have extras! If it rains, it's cancelled ! Donations appreciated!

juliesalternatives@gmail.com 610-636-7522
click on calendar link for detailed directions

Calendar link

Yoga CANCELLED for Tues. 7/19

Spirit Talk Spiritual Discussion Group 7/20 12:00 Noon

with Raea Pereira $10 drop ins welcome!

This discussion will be- "The Native American Medicine wheel as a spiritual Tool."

The group is aimed at exploring and discussing some of the numerous spiritual teachings and thought principles both new and ancient, so that we can better understand them and incorporate them in our daily lives. Open to all levels of spiritual awareness. Come share ideas, books, uplift each other. Have a topic you would want to know more about? Contact Raea at raeapereira@gmail.com or 484-350-8489

Tai Chi 3 class series Wed. 7/20 5:30PM

with Raea Pereira July 20, 27, Aug. 3

Why do so many Tai Chi practitioners experience inner peace, longevity, and greater self awareness? Come discover for yourself in this class. A mind-body practice that combines gentle martial arts, breath practices and easy movement. The ancient practice brings union of mind, body and spirit. Perfect for all levels of physical conditioning as a health and self-care practice for modern times. register raeapereira@gmail.com or 484-350-8489 $49 for all 3 classes.

Meditation Class Fri. 7/22 9:30 AM

with Cristina Leeson $10 drop ins welcome!

Using guided visual imagery Cristina will guide you into a relaxing state, releasing stress and anxiety. Find harmony in balancing body, mind and spirit in this wonderful meditation.

cristinaleeson@hotmail.com 610-413-8191

55 Concepts Fri.. 7/22 12:00 Noon

Are you ready to move on to the next phase of your life? Gerry will introduce and help you work with the 55 Concepts. They can help you awaken you to your greatness! $15. Gerry Yergey 610-547-8644 drop ins welcome! peaceangel1947@gmail.com

Private sessions available.

Reiki 3 Master Teacher Class Sat. 7/23 9:00 am to 3:30 pm

with Cristina Leeson Reiki Master Teacher Couple of spots left!!

Pre-requisite is Reiki 1 and 2 by any teacher. You must contact me to attend. You will learn how to teach Reiki in this class, whether or not you choose to teach.

You will need to know your symbols by heart. You will be using them in class. You will learn the Sacred Master symbols, receive an attunement, a booklet, and a certificate. Credit cards accepted.

Cost is $100 RSVP is required. cristinaleeson@hotmail.com or 610-413-8191

Sweat Lodge Sun. 7/24 5:30pm to 9:30 pm

with Raea Pereira

Do you hear the call of the Great Spirit and our Mother Earth? Are you feeling a need to purify, cleanse, heal and renew your spirit? Join us for a traditional Sweat Lodge Ceremony. Time includes preparation, ceremony and pot luck afterwards. The Sweat Lodge is a dome-shaped hut made with natural materials, used for ceremonial steam baths, prayer, healing and connecting to the spirit world. If you are being called to participte, contact Raea for more details. Only sincere requests, please. Space is limited. raeapereira@gmail.com or 484-350-8489

Yoga Tues. 7/26 7PM

with Annette Lemma $12 drop ins welcome

$10 sign up for group of classes

Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga. Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength. Bring your own mat, extras available, and a water bottle. Space is limited. RSVP recommended.

alemma429@gmail.com or 610-585-3012

Tai Chi 3 class series Wed. 7/27 5:30pm

with Raea Pereira July 20, 27, Aug. 3

Meditation Class Fri. 7/29 9:30 am

with Cristina Leeson $10 drop ins welcome!

Using guided visual imagery Cristina will guide you into a relaxing state, releasing stress and anxiety. Find harmony in balancing body, mind and spirit in this wonderful meditation.

cristinaleeson@hotmail.com 610-413-8191

Yoga Tues. 8/2 7PM

with Annette Lemma $12 drop ins welcome

$10 sign up for group of classes

alemma429@gmail.com or 610-585-3012

Tai Chi Class Wed. 8/3 5:30 PM

with Raea Pereira July 20, 27, Aug. 3

Divine Feminine Wed. 8/3 6:45 PM

We Women have amazing power at our disposal. But this power doesn't come from conforming to just one part of us. Like the moon and the turning of the seasons, our feminine energy is cyclical and ever-changing. Our power stems from claiming the many aspects of the feminine archetypes that flow through us. Come and experience the fullness of your feminine essence.

Raea Pereira Raeapereira@gmail.com or 484-350-8498

Cost is $20

Ascension Class Thur. 8/4 7:00PM

with Cristina Leeson $10 drop ins welcome!

Bringing in the powerful energy of Melchizedek.

Ascension is the process of raising our consciousness. Working on ourselves daily, spiritually and connecting with other like minded people. Chanting and meditation with spiritual teachers for guidance and support. Community. Oneness.

cristinaleeson@hotmail.com or 610-413-8191

Reiki 1 Class Sun. 8/ 7 9:00 am to 3:30 pm

with Cristina Leeson Reiki Master Teacher.

A Japanese form of hands on healing. Learn where this beautiful modality comes from and how to access the energy. Use it on yourself to create peacefulness and healing or use it with others. Receive a booklet, certificate, and an attunement. Reserve your spot. cristinaleeson@hotmail.com or 610-413-8191 $60. RSVP

Reiki Share Sun. 8/7 1:00 PM to 3:00

Community, healing, learning. Free event to all Reiki 1,2 and 3 practitioners. We offer a safe loving environment to share the loving energy of Reiki. Drop ins welcome! Held the first Sunday of the month.

cristinaleeson@hotmail.com or 610-413-8191

Make an Appointment Today