Inner Light Newsletter

Inner Light Holistic Center

1000 Grosser Rd.

Gilbertsville PA 19525

Tuesday August 23, 2016

Offering classes, workshops, healing sessions,

gatherings, and more...

Inner Light Site

Cristina's Corner

This week is all about the details.

What little things bring me the most joy?

The first half of the year was really about releasing old beliefs and ways of living that really didn't make us happy.

Now, as we move into September, we know what we want, we know what brings us joy. Now it's time to focus on the details to make it happen.

We need to get back to the basics. If you've forgotten that you love to paint, get back into it. Paint little details.

If you know that exercise makes you feel stronger and happier, look into those details of what makes you really feel empowered, then make it happen.

It's the little things that make the larger projects flow. Look into the details of your work and play.

What small things help you create better focus? What details put a smile on your face?

Spend some time reflecting on what details you may have been putting aside that bring you the most joy.

This can also extend into relationships. What little details have you been overlooking?

Suddenly, things just pop into awareness.

Details aren't good or bad, they just are.

Small nuances.

Gentle nudges.

They are light touches from your guides trying to get your attention.

Attention to detail.

The mustard seed.

all my love,

Cristina

Can't get out of your head? Are you always thinking?

Try my free guided meditations! Click here to meditate!

Classes & Events

Ongoing...

Yoga Tuesday nights 7:00 PM

Tai Chi Wednesday nights 5:30 PM

Meditation Friday mornings 9:30 AM

Ascension class 1st Thursday of the month 7:00 PM

Intuition class 2nd Wednesday of the month 7:00 PM

Reiki Share 1st Sunday of the month 1:00 PM

Spirit Talk 3rd Wednesday of month 12:00 Noon

Weekly

Yoga Tues. 8/23 7:00 PM

with Annette Lemma $12 drop ins welcome

$10 sign up for group of classes

Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga. Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength. Bring your own mat, extras available, and a water bottle. Space is limited. RSVP recommended.

alemma429@gmail.com or 610-585-3012

Tai Chi Class Wed. 8/24 5:30 PM

with Raea Pereira

Want to experience inner peace, increase flexibility and balance, while having fun in a supportive, non-judgmental class? Raea's Tai Chi classes combine gentle martial arts, breath practices, and body mechanics in a unique experience that will have you moving, laughing and understanding your body as never before! Perfect for all levels of physical conditioning as a health and self-care practice for modern times. register raeapereira@gmail.com or 484-350-8489 $49 for all 3 classes.

Take your power back! Thur. 8/25 6:30pm

with Cristina Leeson $15. drop ins welcome!

Did someone take your power? Do you feel as though someone has taken your joy? You will learn about boundaries and how they can be thin, as well as how to make them strong and get our power back! We can be loving and strong. We can disable enablement. Includes a powerful meditation to help us stand strong. cristinaleeson@hotmail.com or 610-413-8191

Meditation Fri. 8/26 9:30 AM

with Cristina Leeson $10 drop ins welcome!

Using guided visual imagery Cristina will guide you into a relaxing state, releasing stress and anxiety. Find harmony in balancing body, mind and spirit in this wonderful meditation. Connecting with Angels, Archangels, Guides and Teachers as well as loved ones on the other side. Everyone can do it, just come and listen and enjoy!

cristinaleeson@hotmail.com 610-413-8191

Mercury Retrograde: Tues. August 30

Yoga Tues. 8/30 7:00 PM

with Annette Lemma $12 drop ins welcome

$10 sign up for group of classes

alemma429@gmail.com or 610-585-3012

Ghosts Class Wed. 8/31 6:30pm

with Cristina Leeson

Got Ghosts? Want to get rid of them? You will learn about them, how they affect us, and how to clear them or cross them over. Discussion setting. $15. drop ins welcome! cristinaleeson@hotmail.com or 610-413-8191

Ascension Class Thur. 9/1 7:00PM

with Cristina Leeson $10 drop ins welcome!

Ascension is the process of raising our consciousness. Working on ourselves daily, spiritually and connecting with other like minded people. Chanting and meditation with spiritual teachers for guidance and support. Community. Oneness.

cristinaleeson@hotmail.com or 610-413-8191

Meditation Fri. 9/2 9:30 AM

with Julie Ziegler. Having trouble meditating? Using guided visual imagery, Julie will guide you as we center ourselves, relieve stress, lower blood pressure, and create balance through mind, body and spirit. drop ins welcome! $10. juliesalternatives@gmail.com or 610-636-7522

Reiki Share Sun. 9/4 1:00 PM

Jon Layer will be facilitating today. Community, healing, learning. Free event to all Reiki 1,2 and 3 practitioners. We offer a safe loving environment to share the loving energy of Reiki. Drop ins welcome! Held the first Sunday of the month.

cristinaleeson@hotmail.com or 610-413-8191

Sweat Lodge Sun. 9/4 5:00-9:30PM Off Site

Do you hear the call of the Great Spirit and our Mother Earth? Are you feeling a need to purify, cleanse, heal and renew your spirit? Join us for a traditional sweat lodge ceremony. Time includes preparation, ceremony and pot luck afterwards. The Sweat Lodge is a dome-shaped hut made with natural materials, used for ceremonial steam baths, prayer, healing and connecting to the spirit world. If you are being called, contact Raea for more details: only sincere requests, please. Space is limited. raeapereira@gmail.com or 484-350-8489

Have a safe and joyous Labor Day!

Numerology Class Sat. 9/10 10:00 AM

with Maja Taylor

Have you been confused by certain numbers repeatedly appearing out of nowhere for you? Ever wondered what your birthday means or why your parents chose your name? Use your number energy to help you heal and propel you forward!

You are invited to join us for an Introduction to Numerology 101 with Maja Taylor. You will walk away with a basic understanding of Pythagorian Numerology theory and your own complete personal Life Path chart and reading. You will get a sense of what your soul purpose is and what small changes you can make to create a huge impact. Cost: $20

Maja Taylor, Certified Professional Coach, Corporate Trainer & Energy Reader

What to bring: An open mind and a pen and some paper. Please register ahead of time or for any questions contact Maja Taylor sequoya1on1@gmail.com or 610-416-7150

Chakra & Crystals Class Sun. 9/11 10:00 AM

The Aura is an extension of the Chakras. Each Chakra is influenced by sound, has color and connects mind, body and spirit. Learn what they are and how to clear them by using crystals, wands and including the Angels. RSVP $25. Great class for anyone that does energy work and Reiki. cristinaleeson@hotmail.com or

610-413-8191

Psychic Development workshop Sat. 9/24 9:00AM- 3:00PM

Are you working on your psychic connection? In this class we will discuss prayer, meditation, and how to incorporate our healing modalities with our psychic gifts. Do you feel overly empathic? As though you were absorbing and holding negative energy around you? Learn how to discern what you are receiving, and how to protect yourself from outside negative influences. We will meditate, work on channeling, do readings and feel a part of a psychic community. Each of these classes are different. If you attended Psychic Development 101 and 102, this class will be a bit different. RSVP $150. cristinaleeson@hotmail.com or 610-413-8191