Inner Light Newsletter

Inner Light Holistic Center

Tuesday July 5, 2016

Offering classes, workshops, healing sessions,

gatherings, and more...

Inner Light Site

Cristina's Corner

July is a 7 month.

7 is the spirituality number.

You may be experiencing tests that make you feel helpless or victimized to circumstances around you.

I know how this energy can make us feel as though we are spiraling like a leaf blowing in the wind.

7 energy tells us that things are happening all around us that may lead us to new beginnings.

New life.

Sometimes we don't really know what this new life will bring us. We can only see what we are in right now. But, the energy that surrounds us now is encouraging us to have faith.

Instead of feeling the hurt, have the faith and the courage to accept unconditionally.

Know when I am in control and know when I must let go of it.

When we release what is in the hand, the universe brings something to replace it.

In time.

We are never given a "on ce and done" situation. We are given multiple opportunities if that is our path. Don't beat yourself up about situations you feel you missed out or should have changed.

Wait for divine timing and then, act.

Sometimes the best thing we can do is to wait.

Meditation can help us feel more grounded and peaceful. 7 energy is meditation. If you are feeling frustrated or overwhelmed, try meditation and tapping into source.

Melt that chaotic energy down through your body and release it to the Earth.

Meditate outdoors. Look up at the blue sky or the night sky.

Breathe in peace and breathe out calm.

Disintegrate all negativity and allow the Earth to absorb and transform it into beauty all around us.

You are safe,

you are supported,

you are blessed.

all my love,

Cristina

Can't get out of your head? Are you always thinking?

Try my free guided meditations! Click here to meditate!

Classes & Events

Ongoing...

Yoga Tuesday nights 7:00 PM

Tai Chi Wednesday nights 5:30 PM

Meditation Friday mornings 9:30 AM

Ascension class 1st Thursday of the month 7:00 PM

Intuition class 2nd Wednesday of the month 7:00 PM

Reiki Share 1st Sunday of the month 1:00 PM

Spirit Talk 3rd Wednesdays 12:00 Noon

Weekly

Yoga Tues. 7/5 7:00 pm

with Annette Lemma $12 drop ins welcome

$10 sign up for group of classes

Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga. Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength. Bring your own mat, extras available, and a water bottle. Space is limited. RSVP recommended.

alemma429@gmail.com or 610-585-3012

Tai Chi 3 class series Wed. 7/6 5:30pm

with Raea Pereira June 29, July 6 & 13

Why do so many Tai Chi practitioners experience inner peace, longevity, and greater self awareness? Come discover for yourself in this class. A mind-body practice that combines gentle martial arts, breath practices and easy movement. The ancient practice brings union of mind, body and spirit. Perfect for all levels of physical conditioning as a health and self-care practice for modern times. register raeapereira@gmail.com or 484-350-8489 $49 for all 3 classes.

Divine Feminine Series Wed. 7/6 6:45 PM

As women, we have amazing power at our disposal. But this power doesn't come from conforming to just one part of us. Like the moon and the turning of the seasons, our feminine energy is cyclical and ever-changing. Our power stems from claiming the many aspects of the feminine archetypes that flow through us. Come and experience the fullness of your feminine essence.

There are 4 main expressions of feminine energy. Each month we will explore an aspect:

* The four distinct qualities and how they appear in our unique cycles

* How to flow from one energy to the next fully realizing your personal power

* How to harness the Divine Feminine energy to maximize your creative energy and help manifest your goals with ease & efficiency

When we understand and harness these energies, we become empowered. Through discussion, ritual, and creativity we will expand our knowledge and nourish our spirits.

Please register: RaeaPereira@gmail.com or call (484) 350-848 Fee: $20

Ascension Class Thur. 7/7 7:00 pm

with Cristina Leeson $10 drop ins welcome!

Bringing in the powerful energy of Melchizedek.

Ascension is the process of raising our consciousness. Working on ourselves daily, spiritually and connecting with other like minded people. Chanting and meditation with spiritual teachers for guidance and support. Community. Oneness.

cristinaleeson@hotmail.com or 610-413-8191

Meditation Class Fri. 7/8 9:30 am

with Cristina Leeson $10 drop ins welcome!

Using guided visual imagery Cristina will guide you into a relaxing state, releasing stress and anxiety. Find harmony in balancing body, mind and spirit in this wonderful meditation.

cristinaleeson@hotmail.com 610-413-8191

Karma Lecture- Free! Sat. 7/9 10:00 am

with Cristina Leeson drop ins welcome!

Learn about Karma, and free will, how it works, what it actually is! Do we bring Karma over from past lives? Can it be handed down from parent to child? How to rid yourself of it. Change your karmic path.

Mini- readings available afterwards. call or email to schedule a session cristinaleeson@hotmail.com or 610-413-8191 20 minutes for $40.

55 Concepts Mon. 7/11 6:30 pm

Are you ready to move on to the next phase of your life? Gerry will introduce and help you work with the 55 Concepts. They can help you awaken you to your greatness! $15. Gerry Yergey 610-547-8644 drop ins welcome! peaceangel1947@gmail.com

Private sessions available.

Yoga Tues. 7/12 7:00 PM

with Annette Lemma $12 drop ins welcome

$10 sign up for group of classes

alemma429@gmail.com or 610-585-3012

Tai Chi 3 class series Wed. 7/13 5:30pm

with Raea Pereira June 29, July 6 & 13

Intuition Class Wed. 7/13 7:00pm

Want to develop your psychic connection? In this safe and caring environment, you will connect with other like minded people, doing the very same thing! We will exercise our intuitive abilities, discuss how we connect as well as experience a guided meditation to meet our guides. drop ins welcome! $10. cristinaleeson@hotmail.com or 610-413-8191

Meditation Class Fri. 7/15 9:30 am

with Cristina Leeson $10 drop ins welcome!

Using guided visual imagery Cristina will guide you into a relaxing state, releasing stress and anxiety. Find harmony in balancing body, mind and spirit in this wonderful meditation.

cristinaleeson@hotmail.com 610-413-8191

Full Moon Gathering Tues. 7/19 6:30 PM

At the home of Julie Ziegler
2156 Old Rt. 100
Bechtelsville PA 19505

Full moon sign at mailbox!

Join us outside by a pond and bonfire as we celebrate the energy of the

Full Moon! Pot Luck dinner. Bring a dish and lawn chair, and a rhythm instrument to play. We have extras! If it rains, it's cancelled ! Donations appreciated!

juliesalternatives@gmail.com 610-636-7522
click on calendar link for detailed directions

Calendar link

Yoga CANCELLED for Tues. 7/19

Spirit Talk Spiritual Discussion Group 7/20 12:00 Noon

with Raea Pereira $10 drop ins welcome!

This discussion will be- "The Native American Medicine wheel as a spiritual Tool."

The group is aimed at exploring and discussing some of the numerous spiritual teachings and thought principles both new and ancient, so that we can better understand them and incorporate them in our daily lives. Open to all levels of spiritual awareness. Come share ideas, books, uplift each other. Have a topic you would want to know more about? Contact Raea at raeapereira@gmail.com or 484-350-8489

Tai Chi 3 class series Wed. 7/20 5:30pm

with Raea Pereira July 20, 27, Aug. 3

Reiki 3 Master Teacher Class Sat. 7/23 9:00 am to 3:00 pm

with Cristina Leeson Reiki Master Teacher

Pre-requisite is Reiki 1 and 2 by any teacher. You must contact me to accept you into this class. You will learn how to teach Reiki in this class, whether or not you choose to teach.

You will need to know your symbols by heart. You will be using them in class. You will learn the Sacred Master symbols, receive an attunement, a booklet, and a certificate.

Cost is $100 RSVP is required. cristinaleeson@hotmail.com or 610-413-8191

Sweat Lodge Sun. 7/24 5:30pm to 9:30 pm

with Raea Pereira

Do you hear the call of the Great Spirit and our Mother Earth? Are you feeling a need to purify, cleanse, heal and renew your spirit? Join us for a traditional Sweat Lodge Ceremony. Time includes preparation, ceremony and pot luck afterwards. The Sweat Lodge is a dome-shaped hut made with natural materials, used for ceremonial steam baths, prayer, healing and connecting to the spirit world. If you are being called to participte, contact Raea for more details. Only sincere requests, please. Space is limited. raeapereira@gmail.com or 484-350-8489