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Workshops at ALIB

October is full of opportunities to expand your yoga practice. A Life In Balance is committed to offering workshops, and continuing education classes at the studio. As Yogis, our practice on and off the mat never ends.

A Life In Balance is now proudly selling doTerra Oils.

Broga: 10/8 10:30am- 11am.

Men, gentlemen, dudes, boys and bros join us for a yoga class designed just for you! In additions to learning yoga poses for stretching and strength building, we will also be working on core stability and self-myofacial release. This one hour class will leave you with a better understanding of muscle engagement and alignment that you can take with you into other physical pursuits!

Get more info >

https://clients.mindbodyonline.com/classic/wsstudioid=216320&stype=-7&sTG=22&sVT=11&sView=day&sLoc=1&sTrn=100000037&date=10/08/16

Women's Self Defense Class

10/19 & 10/20 6:30 - 8pm.

This FREE class will teach women the basics of self defense. You will walk away knowing how to set a plan of defense for yourself. Learn how to know ways of escaping the attack. Gain the knowledge about target the vital points. Learn how to know the warning signs. And never forget the rules!

Yin Yoga Workshop with Moira

October 28th, 7-9pm.

Allow Moira to guide you in a slow paced, quiet practice. Focusing on our connective tissues, the deep fascia networks of the body, rather than the muscles.

https://clients.mindbodyonline.com/classic/wsstudioid=216320&stype=-7&sTG=27&sVT=45&sView=day&sLoc=1&sTrn=100000023&date=10/28/16

Restore using Oils with Joanna: 10/21 6pm- 8pm.

Spend an evening with Joanna exploring how doTerra oils can be useful in your practice.

Get more info > https://clients.mindbodyonline.com/classic/ws?studioid=216320&stype=-7&sTG=27&sVT=45&sView=day&sLoc=1&sTrn=100000049&date=10/21/16

Freeing the Shoulders & Neck

10/29 9am - 12pm & 2pm - 4pm

Jory will be guiding students as the learn about the relationship between their shoulders, neck, and back. During the afternoon, Jory will guide students into some inversions applying the understanding of the relationships they gained during the AM session. Students can join for just the morning, just the afternoon, or the entire day. The AM is $70, PM is $50, or the whole day is $100.

https://clients.mindbodyonline.com/classic/ws?studioid=216320&stype=-7&sTG=27&sVT=45&sView=day&sLoc=1&sTrn=100000057&date=10/29/16

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