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HOT  YOGA AT SUNRISE 
Be All that You Can Be - Be A Hot Yogi!!
Hot Yoga At Sunrise is Excited to introduce 
New Classes, New Teacher & Amazing Workshops! 
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see registration dates and links below....   

Fusion Sculpt with Angela  
  Saturday October 1st at 4:45am - 12:15pm
Saturdays 10:45am

Breath, Bowls & Body Workshop with Robin 
  October 1st 4:30 - 6:30
Monthly

Open Healing Night with Robin
Sunday October 9 7:00 - 9:00pm
Monthly

 Yoga Nidra with Malissa 
Sunday October 16 11:45am - 12:45pm
Monthly

Transformational Series with Malissa
Saturday's  October 22 - December 3rd 4:30 - 6:30pm
Saturday Series 


 
Introducing Angela  
Our New Saturday 10:45am 
Fusion Sculpt Teacher
 Class Starts October 1st 2016

Angela Cowham 

Angela started practicing yoga a little more than five years ago.  She tried out several studios before making Hot Yoga At Sunrise her "one and only" in late 2012.  For quite a while, Angela took only the Bikram practice before venturing to other styles and realizing her favorite was Yin.  Yin has been the perfect complement to Angela's other physical activities of running and high intensity workouts. The Fusion Sculpt class beautifully blends the deep release of yin and the power and intensity of an active lifestyle creating the perfect inspiration to teach the Fusion Sculpt Class.

Angela has passed on her love of yoga to her husband and young son.  
It's not uncommon to find the three of them practicing together on a weekend morning before they head out for a bike ride on the trail.  

With great joy and gratitude Angela has joined our Hot Yoga At Sunrise team. We are so happy to have her beautiful spirit, knowledge and experience as a teacher in the Fusion Sculpt practice, We know you will love her as well. Angela's class starts Saturday October 1, 2016 at 10:45, please join us in welcoming our newest teacher!

Hot Yoga At Sunrise Presents Our New
Breath, Bowls and Body Workshop!
Saturday October 1st 4:30-6:30pm  
Reserve your spot today, space is limited

for more info Call Robin 916 705-3427  


Please Note
Our Open Healing Night for October date changed to Sunday October 9th 7pm


Yoga Nidra with Malissa

Yoga nidra  ( Sanskrit : योग निद्रा ) or  yogic sleep  is a state of  consciousness  between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of (audio) instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light  pratyahara  with four of his senses internalized, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called  Samadhi .
 
Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.   
In lucid dreaming  , one is only, or mainly, cognizant of the dream environment,  
and has little or no awareness of one's actual environment.
 
The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with  posttraumatic stress disorder  (PTSD).
Transformational Workshop Series  
with Malissa 
 
 
 
In our 6 week Transformation Series we will come together and support each other as we learn to methods of transformation;
mind, body and spirit.
We will be introduced to gentle movement and stretching, breath work, different mediation techniques, living and eating clean, Ayurveda, mindful living and bonding and healing with loving support.
We will meet weekly, but you will be given tools and assignments to bring home with you. This will allow you to practice these new concepts and maybe even share them with your friends and family.
My hope is that this transformational series will assist each individual in a beautiful expansion. Instead of seeking to only change our form or shape of our body, we learn to gently find health through the process coming to a place of ultimate love for ourselves.
The investment for this process is $149 per person.


Voted Best Yoga Studio by SN&R!

  Hot Yoga At Sunrise
Be all that you can be - be a Hot Yogi!
Hot Yoga At Sunrise | 916 631-7749 |  yogabobby@hotmail.com  |  hotyogaatsunrise.com| 
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