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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care
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"Old age is not measured chronologically. One becomes old when fixities of habits are established-set permanently-when the formation of new habits is no longer welcome. The sensitivity is dulled by lack of alertness toward environmental changes ."- Mabel Ellsworth Todd, The Thinking Body: A Study of Balancing Forces of Dynamic Man (Cited in The Mass Psychology of Fittism)
Pioneered by Israeli scientist and martial artist Moshe Feldenkrais, the Feldenkrais Method offers a unique, profound way to examine and change your habitual and often limiting ways of moving. By attending to how you move, you'll discover how to improve the quality of your movement. 
Join us for Uncovering Your Inner Strength: Intro to Feldenkrais this Saturday 10/8 at 2:30p. Refine your movement, expand self-knowledge and investigate the roots of strength and core ability. Discover your skeletal support, your connection with the ground and how your breath can support movement.
 You can have a weekly Feldenkrais Awareness through Movement practice! Beginners welcome in the series class on Tuesdays at 7:20p. Purchase a single class, or sign up for the entire series at a pro-rated cost. You can discover yourself from head to toe! Learn how to organize your physical self to move with greater ease and effectiveness, improving coordination, range of motion and balance.
Sincerely,
Jackie, Chad and the staff at MoveStudio
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AIKIDO BASICS FOR WOMEN
with Lynn Fabia
6 Mondays, 7:30-8:30p, 10/17-11/21
Aikido is the art of effective redirection of energy, the same as life. This belief system that is a martial art of self-defense is also a way to deal with energy, focus and aggression.
"You cannot resist energy. You either redirect it or it knocks you down."
Light clothing suitable for movement. This is a hands-on workshop.
enroll in AIKIDO BASICS FOR WOMEN
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YOGA ON THE WALL
with Tifany Henderson
Saturday, 10/22, 2:30-4:30p
Hips, calves and shoulders, oh my!
Using the wall as our prop to release our hips from a reclined position, our calves and shoulders from a standing position.
We will be using the wall to stretch the arms, neck and shoulders, even the pectorals-the front part of the chest.
enroll in YOGA ON THE WALL
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YOGA WITH LIVE SITAR MUSIC
with Cindy Caperton
Friday 11/4, 7-8:45p
Be inspired by the sacred vibration of Sitar music and the movement of yoga.
Join the celebration as live sitar music guides us on a soulful yoga journey through the ancient sounds of India. Our yoga practice begins with massage ball work and includes slow flowing yoga connected to the breath. Sitarist, Tom Griffin, will perform live music in sync to the flow.
enroll now in YOGA WITH LIVE SITAR MUSIC
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Try these recent class additions!
Gentle Yoga on Mondays, 11a-noon with Chantal Itzhakov
Viniyoga on Wednesdays, 11a-noon with Tammy Owens Slauson
Gentle Yoga Flow on Thurdays, 10:45a-noon with Tida Chambers
October Schedule Changes:
Zumba on Sundays has been cancelled.
Pilates Mat on Wednesdays will now start at 9:35a (was 9:30a)
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.
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 Quick Links
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 $10 OFF
Enroll online now through 10/14 and use promocode: disc10. May not be used on previous purchases. No substitutions or cash value. Offer only valid on series beginning 10/17/16, 10/24/16. Other restrictions may apply.
Share this deal! Click "share this email" below or social media icons at the top!
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