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Join us for the 5th Annual Fundraiser
OCTOBER 15TH
5 - 7:30 PM
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Group Exercise News
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Monday: 7:30-8:30 PM -
Total Stretch & Relax
with Tami
Tuesday: 5:45 AM -
P90X® LIVE with Kim
8:15 - 9:10 AM (New Time)
9:20 - 10:15 AM (New Time)
Elevated Energy
4:30 PM - Fight Club with Christian
Thursday:
8:15 - 9:10 AM (New Time) R.I.P. IT!
Spin for BEGINNERS will now be offered once a month. Days/Times TBA
3:45 PM - Stretch & Roll
with Hayley
4:30 PM - Ballet Bootcamp
with Hayley
These classes are followed by Happy Hour at Murphy's Pub
(see instructor for details after class)
SPIN Room News
All of the spin bikes (including 2 in cardio theater & 1 in front of racquetball courts) have been serviced and you should be experiencing a much smoother ride! We have NEW speakers & mic as well.
If the music is too loud, please let the instructor know as we are here for you!
Make sure you check
out our
Schedule Online
, at the Front Desk, or on our
App
on a regular basis for any changes
.
As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.
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Meatless Mondays
Ratatouille Skillet Eggs
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Prep: 15 minutes Cook: 25 minutes
Ingredients:
3 tablespoons extra-virgin olive oil,
4 scallions, chopped (white and green parts separated),
1 medium zucchini or yellow squash, chopped,
1 small or 1/2 large eggplant, chopped,
1/4 teaspoon red pepper flakes,
4 cloves garlic, chopped,
Kosher salt and fre
shly ground pepper,
1
15 -ounce can petite diced tomatoes,
1 15 -ounce can cannellini beans (do not drain),
1 cup torn fresh basil,
8
large eggs,
4 large baguette slices,
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Open Sundays at
10 AM
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We have had inquiries on the ingredients in our
locker room amenities.
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Deodorant ingredients:
All Spice Extract, SD Alcohol 40-2, DI Water, Fragrance, Propylene Glycol
Body Wash:
Purified Water, Sodium Laureth Sulfate, Cocomidopropoyl Betain, Polyquarternium-7, Jaboncillo Extract, Cohune Conditioning Complex, Sodium Chloride, Disodium EDTA, DMDM Hydantoin, Fragrance, Color
Brazilian Nut Lotion:
DEA and Paraben FREE.
Water, Carthamus Tinctorius (Safflower) Seed Oil, Stearic Acid, Glycerin, Aloe Barbadensis (Aloe Vera) Leaf Juice, Propylene Glycol (and) Achillea Millefolium (Yarrow) Extract (and) Chamomilla Recutita (Matricaria) Extract (and) Rosmarinus Officinalis (Rosemary) Extract (and) Cymbopogon Schoenanthus (Lemongrass) Extract (and) Aloe Barbadensis (Aloe Vera) Extract, Simmondsia Chinensis (Jojoba) Seed Oil, Persea Gratissima (Avocado) Oil, Tocopheryl Acetate (Vitamin E), Retinyl Palmitate (Vitamin A) (and) Tocopherol, Cetyl Alcohol, Glyceryl Stearate, PEG-100 Stearate, Allantoin, DMDM Hydantoin, Carbomer, Potassium Sorbate, Fragrance, Sodium Hydroxide
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October 9th
JETBLUE Long Beach Marathon
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Long Beach Marathon is Sunday, October 9th.
Good luck to many of our members who are participating this year!
Please allow extra time to find parking as many streets are closed in our vicinity.
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Interested in being a part of our Racquetball League?
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Click here for days, times and other important league information.
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Get your Anniversary T-shirts & Tanks NOW.
Limited Supply
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Take A Hike!!
Oct. 1st, 15th, & 29th
7-9 AM for 4-5 miles of intermediate
hiking. Meet Scott at Starbucks at 6:55 AM.
Starbucks: 7962 Pacific Coast Hwy, Newport Coast, CA 92657
or 7 AM at El Moro Visitor Center
$15 parking: 8471 PCH, Laguna Beach.
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Shoppers Guide
1) Are you a Belmont Member who owns or manages a business? Could your company benefit from advertising to nearly 3,000 members of The Belmont Athletic Club?
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To protect your privacy, please remember that there is
NO CELL PHONE USAGE in the locker rooms at any time.
Cell phones have cameras....
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Check Us Out On
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WiFi
Network name
Belmont AC
password is
belmont80
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Contact Us
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The Belmont Athletic Club
(562) 438-1176
Sunday 7:30am - 8 pm
Monday -
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 6am - 8pm
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Refer A Friend
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Don't forget to refer a friend & receive up to $50. Ask Membership for details.
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Enjoy a Therapeutic Massage or Acupuncture Treatment. Book your appointment today with Bobbie or Julia.
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10% Off Tuesdays for Belmont members.
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Account updates
Any changes to membership payments must be submitted by last business day of the month
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ORTHO-KINETICS®
Have you had your THREE free ORTHO-KINETICS® appointments with our certified Personal Trainers yet? Your appointments will assess your:
1) Postural Pattern - Improve Postural Deviations
2) Joint Bias Analysis - Increase Joint Motion
3) Functional Movement - Enhance Muscular Balance and Strength.
Upon completion of your appointments, your trainer will provide you with a customized corrective exercise and fitness program that can empower you to function, feel and perform your very best. Book your free assessments with Membership Services today!
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Need a babysitter?
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Stop by Childcare to pick up a list of qualified babysitters.
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Salud Juice
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Belmont Member Early Bird Special
10% OFF any drink or snack
between 6:30 and 8 AM Daily
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