OCTOBER 2016
Rajashree at BYDupont
Thank you to Rajashree and all of our workshop participants who shared so many happy particles on Sunday September 11.  We are grateful for the incredible experience.

Columbus Day Weekend Schedule
Please join us for classes during the holiday weekend:
Fri Oct 7: 6:15am, 12pm and 4pm (no 6pm)
Sat Oct 8: 10am & 4pm
Sun Oct 9: 10am & 4pm
Mon Oct 10: 9:30am, 4pm, 6pm
Tues Oct 11: Regular Schedule

Fall Sale: 6 Month Unlimited Pass $575

Sale price includes DC sales tax and is available on line or at the studio for a limited time. Mat storage is included!

 
Start Your 90 Day Challenge Today!
Y our 90 Day Challenge can start at anytime. Email Carolan ([email protected])  to sign up. 
  • Complete your Challenge by doing one class each day for 90 consecutive days, and you receive one month of free, unlimited yoga and a renewed body and outlook!
  • Don't despair if you miss a class. You can do a double to make up for it. If you are out of town, bring us a note from the other studio indicating where and when you took class.
  • Veteran 90-Day-Challengers and returning Challenge Champions, please share some inspiring thoughts for our Challenge bulletin board. Send them to gail@bikramyogadc.com

Feel great about yourself and make a difference for those around you. We encourage you to lovingly and respectfully take care of your body, mind and spirit.
Foot Zonology - Rejuvenate and Detox the body and mind

FootZonology is the science of balancing, rejuvenating, and detoxifying the body and mind through the signal systems on the feet. Each cell in our body has a signal on our feet and by accessing the signal, the cells are prompted at the DNA level to repair and renew themselves. The body is able to heal itself!

 

Through this healing method, residues and disturbances in the physical, mental and emotional body are found and corrected.

 

Please contact Carolan Sudol (Certified Foot, Face and Back Zonologist) 

Schedule your appointment: FootZoneDC.com

 
Karma Yogi Program
Bikram Yoga Dupont has spaces available in the Karma Yogi Program.
Picture of a flower
1 hour of work a week earns you 2 free classes in that same week. Please contact Gail if you are interested: 
Discount for Veterans
Bikram Yoga Dupont is Honoring our Nation's Veterans With a Special Discounted Rate of 30% off of any regular membership

We want to express our appreciation and gratitude to those who have served. In addition to Vietnam, Gulf War and Peacetime veterans, over 2 million veterans have recently returned from Iraq and Afghanistan.

This is a special discounted rate for these brave young men and women who have committed themselves to a life of service, true karma yoga. If you know anyone who is a veteran, please share this news with them.

To obtain a discount, veterans need only show a  military ID or a copy of their DD214 form. 
Hydroflask
Bikram Yoga Dupont is offering an insulated water bottle just right for the hot room.
  
The Hyrdoflask bottle will keep your cold drink nice and cold for the entire 90 minutes of class, so your last sip during the final Savasana will be just as deliciously cool as your first sip after Eagle Pose. 
  
They are stainless steel, double-wall vacuum-insulated. The studio is offering 40 oz wide-mouth Hydroflasks in blue and purple for sale at the front counter.
  
For more information about these stylish, durable, BPA-free and sweat-free bottles, check out www.hydroflask.com.
Student Discount

Are you a full-time student? Pay $10 (+ tax) for the 6:15am, 9:30am or 12pm classes, Monday through Friday (available at studio only)

$15 (+ tax) at other class times

$110 (+ tax) monthly unlimited

Full time students must show a valid student ID.

 
Studio Reminders

Security:

Please be sure to lock up all valuables in the lockers, at all times. Please do not leave any valuables unlocked, for any amount of time, including while you are showering.  

 

Lost and Found:

If you lose an item at the studio, we have separate lost and found boxes for yoga mats, clothing and water bottles, and jewelry/small items. Please ask an instructor for assistance if you need help with lost and found.

 

Mat Storage:

This service is available to any student with any regular unlimited time-based membership. If you would like to use the facility, please be sure to mark your mat with your first and last names. Please ask Carolan or an instructor for more details.

 

Please remember to use the purple towels in the yoga-room to wipe up your puddles after class and to dry yourself off before leaving the yoga room. Plastic bags are provided for any items that are dripping.

 

If borrowing a mat, please put it in the bucket in the yoga mat storage room (not over the ballet bars) after class.

 

Please respect your fellow yogis' savasana. In order to allow every bikram yogi their proper savasana, we kindly ask that you wait 15 minutes from the time of the last class ending before entering the yoga room.

 

Thank you for honoring and being respectful of everyone around you.

 

We look forward to seeing you in class! 
In This Issue
Rajashree
Fall Sale
90 Day Challenge
FootZonology
Karma Yogi Program
Discount for Veterans
Hydroflask
Student Discount
Studio Reminders
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Have you had a particularly good experience at Bikram Yoga Dupont? Is there a specific instructor you would love to rave about? Have you healed an injury or disorder through Bikram Yoga?  

 

We welcome your thoughts, stories and testimonials. Please click the link below to share your experience.


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