Look What's Happening in October!

October Newsletter

Group Exercise Schedule Pool Schedule Holiday Hours Physical Therapy

We hope you enjoy reading the October Newsletter. Take a look at everything that is going on at the Wellness Center this month!

Milestone Anniversaries

We would like to highlight our members with Milestone Anniversaries for the month of October. Thank you for all of your continued dedication to our facility!

25 Years	20 Years	15 Years	10 Years
Betty Hefner	Carol Beal	Kay Armistead	Robert Carmines
Jerry Hefner Sr.	Shirley Blackburn	Derrick Armstrong	Edith Carr
Gerald Plassman	Terry Burrell	Frances Bell	Justin Catlett
Vanessa Sims		Michael Bell	Nee-Yin Chou
Katherine Walsh		Brad Carmines	Jason Christesen
		Harry Cole	Catherine Desper
		Joyce Cole	Frances DeVaughn
		Mina Gibbons	Robert Howell
		Cindy Lindsay	Adrienne Rylander
		Amour Mickel
		Robert Mompoint
		Dale Opie
		J. Michael Robinson
		Bill Sneddon
		Margaret Tyndall

Fitness

Class Cancellation: The Pilates class at 10am will be cancelled on Monday, October 10th.

Group Exercise Class Changes:

-Monday Cycling at 10am is moving to 10:15am beginning October 3rd.

-Yoga For All Levels will be offered on Fridays at 5:30pm beginning October 7th.

Join us for our BodyJam & BodyFlow launches! BodyJam will launch on Friday, October 14th at 5:30pm. BodyFlow will launch on Wednesday, October 19th at 6:45pm.

Kettlebell Orientation will be held on October 22nd and November 19th at 11am in the Sports Performance Room.

Not seeing the results you are looking for? Our Personal Trainers can help! For more information contact Lisa McNeil at 875-7525.

Intro to Group Exercise

Are you new to group exercise and not sure where to start? Our new Intro to Group Exercise series can help you learn the basics of group exercise!

Each month we will introduce a new group exercise class and go over the basics of the class!

The Intro to Group Exercise class will meet on Mondays at 7pm in Studio II. Here is a schedule of what the class will go over:

October 3-31st: Step
November 7-28th: Kettlebell
December 5-26th: TRX
January 2-30, 2017: Low
February 6-27, 2017: Group Strength

Aquatics

Registration for 4-week and 8-week Swim Lessons begins on October 10th.

The next 4-week session will run October 18th-November 12th.

The next 8-week session will run October 21st-December 18th.

For more information on our aquatic programs contact Carmen Fonville at 875-7525.

Racquet Sports

Tennis League fees for non-members has been raised to $15.

Futures Intermediate Tennis Classes on Thursdays from 4:30pm-6pm. For more information click here.

Adult Advanced Beginner/Intermediate tennis classes on Thursdays from 6pm-7pm. For more information click here.

QuickStart Kids Intermediate tennis classes on Saturdays from 10am-11am. For more information click here.

QuickStart Kids Beginner/Advanced Beginner tennis classes on Saturdays from 11am-12pm. For more information click here.

QuickStart Kids Beginner tennis classes on Saturdays from 12pm-1pm. For more information click here.

NEW Cardio Tennis classes! Classes are held on Mondays from 9am-10:30am and Thursdays from 6pm-7:30pm. These classes are fee based. For more information contact Alex Vazquez.

Tennis and racquetball leagues are ongoing. Private tennis lessons are also available. For more information contact Alex Vazquez at 875-7525.

Congratulations Shawn Winfield!

Congratulations to Shawn Winfield! Shawn has been a member of the Wellness Center since 2002. Recently, she was a finalist in Singles Tennis at a tournament in Cleveland, Ohio.

Way to go Shawn!

Youth Programs

Join us for a Goblin Good Time! We're having a Halloween Party on Saturday, October 29th from 10am-2pm in Classroom B.

There will be snacks, arts & crafts, and games galore!

Wear your costume and be put into a drawing for the best costume for your age.

No fees for members or non-members, we just ask that you bring a canned food donation for the Food Bank.

For more information contact Caitlin Wilcox at 875-7525.

Dietcise Weight Loss

Dietcise is an 8-week program that combines nutrition and exercise within a group setting.

The next class will be a special Holiday Class Series. The class will run October 12th through December 7th.

To learn more about our Dietcise Weight Loss Program click here.

For more information, or to register for the next class, contact Holly Hicks at 875-7533.

CPR & First Aid Classes

Join us for CPR & First Aid classes sponsored by the American Heart Association.

Healthcare Provider	Heartsaver	First Aid
November 6 1pm-5pm December 4 1pm-5pm	October 7 5:30pm-9pm November 5 8am-11:30am December 3 8am-11:30am	November 5 11:30am-3:30pm December 3 11:30am-3:30pm

Employee of the Month

Congratulations to Jalen Bullard, our Champion of Caring and Employee of the Month!

Jalen has been praised by members for his positive, helpful and friendly attitude. He creates a personal relationship with gym members and building a great athletic atmosphere. Jalen was also praised by his manager for stepping in at short notice to cover a shift for another coworker.

Thanks for all you do, Jalen!

Better Bones Exercise Class

This is a 6-week class series that is specifically designed to address bone health and posture.

The class series will run October 19th - November 23rd on Wednesdays at 10:30am.

Members: $10 Non-Members: $25

Registration will be held at the Front Desk and payment will be taken at the time of registration. Space is limited, so be sure to register before the first class.

You Asked, We Listened

We would like to thank everyone who has submitted comment cards. We appreciate your feedback and suggestions so we can continue to make the facility a better place for everyone.

Member Comment:

The exercise balls in the fitness area need more air.

RWFC Response :

We have pumped up all the exercise balls in the fitness area!

Member Comment:

The swim suit extractor in the Men's Back Locker Room is not working.

RWFC Response:

We have replaced the extractor in the locker room!