A creative sequence of vinyasa infused barre movements designed to tone, lengthen, strengthen and stretch your whole body from the inside out. Build confidence and develop balance at your own pace. Leave feeling strong, centered and sexy as a result of dedicated action through this flow inspired workout.
Meet our newest addition to a growing wellness community here at Yama, Nick Guffey. Although he is new to Yama he is not new to the massage community.
Nick graduated from the Florida College of natural health in 2005 and he brings with him 10+ years of experience in various types of massage & other healing modalities.
30% discount
to all Yama students who are first time Nick customers.
Having strong and open hips is essential for a long and lasting yoga practice. In this workshop will work on finding the careful balance between flexible and stable hips. You'll learn subtleties of familiar poses and new variations that will keep you curious about your practice.
Sean Haleen (500 E-RYT) is a celebrated Hatha yoga teacher and practitioner. Sean has practiced and studied yoga asana and philosophy since 1997 and began teaching in 2007. He now lives north of San Francisco where he teaches full time at Yoga Tree in their 200 and 500HR teacher training program. Additionally, he spreads his passion for alignment by teaching Joyful Alignment workshops at studios across the US.
Sean's classes are noted for their humor, depth, and precision. Focusing on alignment, students wishing to learn about their bodies and the different concepts of yoga philosophy in detail will enjoy his public classes, workshops, and trainings.
Do Less. Feel More with
Tammy Limbach
Saturday October 8, 9:00am-5:00pm
Sunday October 9,
9:00 - 1:00pm
Efficiency. In this workshop we will explore the experience of physical efficiency. Doing less and gaining more. How am I moving? Where am I moving from? How do I feel in this pose/transition/place? We will individuate parts, give them some sweet attention, and them put them together to create a clearer sense of structural harmony.
The meditations are an optional addition to draw the essence of the structural work into the more subtle layers of being.
It is a rich mix of artists from the local yoga community working in their various areas of artistic expertise; mala beads, clothing, photography and more. The evening will include an opportunity for some interactive, hands-on art making as well as appreciation and purchase.
