1000 Grosser Rd. 
Gilbertsville PA 19525

Monday August 8, 2016

Offering classes, workshops, healing sessions,
gatherings, and more...

Cristina's Corner
Self Care.
August is an 8 month.  8 energy focuses on our surroundings and ourselves. 
Healthy regimens, exercise, diet, but as we expand the circle beyond ourselves we may see ways to expand on self care.
We may feel the need to downsize, or purge things that are bogging us down.  
As we focus this month on the self, it's important to acknowledge our needs.  What do we need to let go of, in order to be truly happy?
Also, what do we need to bring into our lives to be happy.
8 is give and take.  It is polar.  Lack or abundance.  Happiness or frustration.  
It's really how we see things that makes an 8 energy commit to a path.
If we feel truly abundant and take time to acknowledge who we are, and nurture ourselves then the 8 follows that path.  
If we love all that we are, grateful for who we have become, and all the life lessons it took to get us here, then we we can attract more love.
We need to love ourselves.  
To be kind to ourselves.  
It is not selfish, for it is in becoming a strong, happy expression of joy, that we can be that for another.  That we can share that feeling, and allow others to love themselves. 
Judging ourselves and over criticizing who we are, keeps us in a vicious circle of despair.  
Have the courage to bump the needle on the record player.  
Make conscious choices to feed your body, mind and spirit.
It craves your attention, and it will find any way it can to get it!
Love yourself!  
Feed your spirit!
Support your lighted path.
all my love,
Cristina
 


Can't get out of your head?  Are you always thinking?  
Try my free guided meditations!   Click here to meditate!

Classes & Events

Ongoing...
Yoga Tuesday nights 7:00 PM    
Tai Chi  Wednesday nights 5:30 PM
Meditation  Friday mornings 9:30 AM
Ascension class 1st Thursday of the month 7:00 PM
Intuition class 2nd Wednesday of the month 7:00 PM
Reiki Share  1st Sunday of the month 1:00 PM
Spirit Talk 3rd Wednesday of month 12:00 Noon
Divine Feminine 1st Wednesday of month 7:00 PM


Weekly

Yoga Tues. 8/9 7:00 PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  
alemma429@gmail.com or 610-585-3012

Tai Chi Class Wed. 8/10 5:30 PM
with Raea Pereira  
Why do so many Tai Chi practitioners experience inner peace, longevity, and greater self awareness?  Come discover for yourself in this class.  A mind-body practice that combines gentle martial arts, breath practices and easy movement.  The ancient practice brings union of mind, body and spirit.  Perfect for all levels of physical conditioning as a health and self-care practice for modern times.  register  raeapereira@gmail.com or 484-350-8489  $49 for all 3 classes. 

Intuition Class Wed. 8/10 7:00 PM
Want to develop your psychic connection?  In this safe and caring environment, you will connect with other like minded people, doing the very same thing!  We will exercise our intuitive abilities, discuss how we connect as well as experience a guided meditation to meet our guides.  drop ins welcome!  $10.  cristinaleeson@hotmail.com or 610-413-8191

Meditation Fri. 8/12 9:30 AM
with Cristina Leeson $10 drop ins welcome!
Using guided visual imagery Cristina will guide you into a relaxing state, releasing stress and anxiety.  Find harmony in balancing body, mind and spirit in this wonderful meditation.  Connecting with Angels, Archangels, Guides and Teachers as well as loved ones on the other side.  
cristinaleeson@hotmail.com 610-413-8191

55 Concepts Fri. 8/12 12:00 noon
Are you ready to move on to the next phase of your life?  Gerry will introduce and help you work with the 55 Concepts.  They can help you awaken you to your greatness!  $15.  Gerry Yergey 610-547-8644  drop ins welcome!  peaceangel1947@gmail.com 
Private sessions available.

55 Concepts Mon. 8/15 6:30 PM
Are you ready to move on to the next phase of your life?  Gerry will introduce and help you work with the 55 Concepts.  They can help you awaken you to your greatness!  $15.  Gerry Yergey 610-547-8644  drop ins welcome!  peaceangel1947@gmail.com 
Private sessions available.

Yoga Tues. 8/16 7:00 PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  
alemma429@gmail.com or 610-585-3012

Spirit Talk Discussion Group Wed. 8/17 12:00 Noon
with Raea Pereira  $10 drop ins welcome!
The group is aimed at exploring and discussing some of the numerous spiritual teachings and thought principles both new and ancient, so that we can better understand them and incorporate them in our daily lives.  Open to all levels of spiritual awareness.  Come share ideas, books, uplift each other.  Have a topic you would want to know more about?  Contact Raea at raeapereira@gmail.com or 484-350-8489

Tai Chi Class Wed. 8/17 5:30 PM
with Raea Pereira  
Why do so many Tai Chi practitioners experience inner peace, longevity, and greater self awareness?  Come discover for yourself in this class.  A mind-body practice that combines gentle martial arts, breath practices and easy movement.  The ancient practice brings union of mind, body and spirit.  Perfect for all levels of physical conditioning as a health and self-care practice for modern times.  register  raeapereira@gmail.com or 484-350-8489  $49 for all 3 classes. 

Full Moon Meditation Wed. 8/17 7:00PM
Join us this evening as we incorporate the energy of the Full Moon!  We will release what no longer serves us and embrace new beginnings.  Bring in healing with the Angels!  Mini- messages after the meditation.  $10.  drop ins welcome!! 
Cristina Leeson  Cristinaleeson@hotmail.com or 610-413-8191

Full Moon Gathering Thur. 8/18 6:30PM  Off site
At the home of Julie Ziegler
2156 Old Rt. 100 
Bechtelsville PA 19505
Full moon sign at mailbox!
Join us outside by a pond and bonfire  as we celebrate the energy of the
Full Moon!  Pot Luck dinner.   Bring a dish and lawn chair,  and a rhythm instrument to play.    We have extras!  If it rains, it's cancelled !   Donations appreciated!
juliesalternatives@gmail.com  610-636-7522
click Here on calendar link for detailed directions

Meditation Fri. 8/19 9:30 AM
with Cristina Leeson $10 drop ins welcome!
Using guided visual imagery Cristina will guide you into a relaxing state, releasing stress and anxiety.  Find harmony in balancing body, mind and spirit in this wonderful meditation.  Connecting with Angels, Archangels, Guides and Teachers as well as loved ones on the other side.  
cristinaleeson@hotmail.com 610-413-8191

Reiki 2 class Sat. 8/20  9:00AM- 3:30PM
For all Reiki 1 practitioners from any teacher.   Learn distance Reiki, the sacred symbols.   Receive an attunement, booklet, certificate,  and we will share Reiki with demonstrations.   I will teach you extra information on the chakras, 
crystal work and incorporating Angels.  A more intuitive type class.  
RSVP cristinaleeson@hotmail.com or 610-413-8191
$80.  space is limited.   credit cards accepted.
C ristina Leeson Reiki Master Teacher

Intuitive Pranic Healing Mon. 8/22 5:00pm
with Angela Bongarzone 
Pranic Healing along with Reiki and channelled messages to create balance through body, mind and spirit.  Leave feeling light, energized and rejuvenated.  Other one on one sessions available.  
$35. 1/2 hour session or $55 for full hour.  Book your time with Angela 484-480-1088 or shinebright3184@gmail.com. 

Yoga Tues. 8/23 7:00 PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  
alemma429@gmail.com or 610-585-3012

Tai Chi Class Wed. 8/24 5:30 PM
with Raea Pereira  
Why do so many Tai Chi practitioners experience inner peace, longevity, and greater self awareness?  Come discover for yourself in this class.  A mind-body practice that combines gentle martial arts, breath practices and easy movement.  The ancient practice brings union of mind, body and spirit.  Perfect for all levels of physical conditioning as a health and self-care practice for modern times.  register  raeapereira@gmail.com or 484-350-8489  $49 for all 3 classes. 

Take your power back!  Thur. 8/25 6:30pm
with Cristina Leeson $15.  drop ins welcome!
Did someone take your power?  Do you feel as though someone has taken your joy?  You will learn about boundaries and how they can be thin, as well as how to make them strong and get our power back!  We can be loving and strong.  We can disable enablement.  Includes a powerful meditation to help us stand strong.  cristinaleeson@hotmail.com or 610-413-8191




Readings, Reiki
Sacred Contracts

Hypnotherapy
Sessions

Intuitive Healing    Classes & Sessions  

Raea Pereira Spiritual Teacher
Classes & Events

Annette Lemma Yoga Instructor
Gerry Yergey Spiritual Mentor
55 Concepts
Attunements
Meditation

Life & Leadership Coach
Classes & Sessions

Lucey Harley Young Living Oils
Classes

Angela Bongarzone Pranic Healing
Sessions



Inner Light Holistic Center 1000 Grosser Rd. 2nd floor
Gilbertsville PA 19525 | 610.413.8191 | Innerlighthc.com

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