The Latest Forum Threads, Articles, Videos and Programs
We always preach having a balanced program of Push to Pull exercises but Kris Martinez brings up a great point: "Are our upper body pulling muscles made to handle as much load as our pushing muscles? Think about Push-Pull splits. There's always more load in the bench press, shoulder press, push jerks etc, than in chin up/pull ups, rows, and lat pulldowns."
It's definitely made for some interesting conversation with contributions from Barry Masterman, Miguel Sousa, Jon Rimmer and Colton Kaiser.
Energy Systems Week Model- Great discussion about planning energy system development integrated in the technical-tactical work. Started by Miguel Sousa with contributions from Devan McConnell, Nate VanKouwenberg, and Ronald Steele
Benefits Of These Supplements Like almost every Nutrition thread, this one strayed from the original question but the responses were pretty amazing. Great contributions from Barry Masterman, Brandon Marcello, Ray Tucker and Robert Yang, who Anthony had on for Episode 192 of the Strength Coach Podcast
a strength coach at Mike Boyle Strength and Conditioning and he spent the past 3 months coaching in a government run training facility in Guangzhou China
Video Single Leg Hang Cleans-This is a video of the US Women's Hockey Team performing Single Leg Hang Cleans
Article Coaching- Full Circle-
Mark Fitzgerald- Anaheim Ducks Strength Coach, talks about the unique opportunity to impact our athletes.
Strength Coach Podcast Episode 193-
Todd Wright, Assistant Coach and Head of S&C for the 76ers, joins Anthony for a great discussion on:
His role with the 76ers
Vertical Core
Locomotion
The Truths of Human Movement
Getting on the floor for 3D core work
Building relationships
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