Mark Cullen's FREE e-newsletter
It is In You to Give
 
"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun
 
It is only the middle of the month and I already know that I have hit the highlight of this one:  on September 12th I was invited to emcee the annual national awards for Canadian Blood Services.  It was amazing.  I learned so much and I am more convinced than ever that every Canadian who can should seriously consider making a donation of blood (or platelets or an organ...)

31 amazing Canadians were honoured for their generosity and hard work.  One, Michele Stea is a teacher in B.C. at Lord Tweedsmuir Secondary School.  Over the last 10 years Michele has overseen a program that accounts for over 1,300 whole blood donations, an accomplishment that is a source of great pride to all in her school.
 

Michael Lawrence and Amanda Moore represent the Royal Bank and have made huge efforts to get the considerable resources of the bank on the table (pardon the pun).  Last year RBC Financial Group employees contributed 1415 units of blood across Canada.  The company has provided over $280,000 in-kind contributions to the blood donor system over 7 years. 
 
Dr. Lillicrap received a life-time achievement award for his work with the organisation going back to the days when the blood donor system was controlled by the Canadian Red Cross.  He has travelled the world and seen blood delivery programs most everywhere.  He said to me, after receiving his award, "Canada, I think, has the best blood delivery system in the world." 
 
And finally, I must mention Trevor Smith of Edmonton.  While travelling on his Harley Davidson motor bike four years ago he was hit by an oncoming large pick-up truck.  The driver "Thought it was more important to answer a text message than keep her eyes on the road" he explains.  The impact was so great that he travelled over 120 feet before he hit the ground.  He subsequently needed 43 surgeries and 71 units of blood. 
Since that event, Trevor has organised biker clubs across the country into blood donor groups.  In the last 3 years they have donated over 400 units of blood: their way of 'paying it forward'.  As Trevor told his story there was hardly a dry eye in the room. 
 
Currently, about 4% of Canadians give blood at least once.  Next year it is estimated that 100,000 new donors will have to step up to the plate and give in order to meet the demand. 
 
I am grateful that there are so many generous people out there to show us the way: givers. 
 
What do you think?   To find out more go to www.blood.ca.

With Keynote Speaker - Dr. Samantha Nutt
In the Food Garden
 
It is mid September and time to harvest your little heart out.
 
My tomatoes are ripening to beat the band.  I have apples hanging like grapes on branches that reach the ground.  

I have grapes that are the size of apples (well, not really, but it sounds good).  But I do have grapes. 
 
How 'bout you?



Here are some important things to keep in mind when you wander out to your balcony or veggie garden:

Herbs are ready.  This is the best time of year to cut and dry many of your herbs.  The essential oils of rosemary, thyme, lavender, oregano and other 'Mediterranean' herbs. 
 
Cut a nice long stem about 20 to 30 cm and hang in a dry place with good air circulation and out of direct sunlight.  A garage or barn or potting shed works best.  
Ready in a month for use all winter. 

Plant garlic
.  If you have garlic cloves from your own garden, plant them.  You will find garlic bulbs/cloves ready to plant mixed in with the tulip bulbs at your local garden retailer. 
 
Plant about 8 cm deep in well drained soil and in a sunny position.  Water them in once.  Let Mother Nature take over.  
You will harvest the scapes (pig tails) in July and the bulbs next August.

 

Pick tomatoes and other fruiting veggies as they become ripe.  This encourages new fruit to form and mature (otherwise the plant just keeps pushing energy into the rotting tomato that hangs on your vine).


 

Sow late season crop of mesclun, leaf lettuce and radishes. 

 

Consider building a cold frame.  It will help you to extend your season by several weeks both in the fall and spring.  

For more information go to Niki Jabbour's website and read my new book The New Canadian Garden.  

Lots of information out there!!  This is well worth doing....!

 

Compost.  As you finish a crop be sure to pull the remains of plants and put the vegetative material in your compost.  If you don't have a compost bin or pile, now is the perfect time of year to create one.  Leaves will soon fall and they provide free fodder for your hungry composter.   Leaves and 'green' (e.g. grass clippings and spent vegetables) material combine to create the very best compost as the 'green' stuff accelerates the process of breaking down organic material.   

 

Fruit trees are ripening Be sure not to miss the ripening fruit on your pear and apple trees. 

 

Plant.  Plant winter hardy currents, grapes, rhubarb, asparagus, blackberries (not the hand-held electronic type) and of course fruit trees including apples, pears and the like.  All you have to do is find them, which is not so easy in some cases.  True, the best selection is in the spring when new stock comes in to your local retailer.  Also true: this is the best time of year to plant.  It is a contradiction that we live with here in Canada.  I need to get over it.


 

Prune raspberry canes that produced this summer.  If you have fall bearing raspberries, pick them and eat them.  Prune them in spring.   


 

Too early for winterizing so let's not talk about it, but I will prime you for this one: next month (or so, depending on how early winter arrives at your place) you will want to apply a rodent repellent to the trunk of young fruit trees, wrap tender fruits in burlap and keep on composting..... and you thought that this was the end of it?  Oh no.  The fun only ends when the snow flies and the Grey Cup is on.... late November. 

 
Look for my October newsletter arriving in your Inbox Friday, September 30th. 
 
I look forward to connecting with you.  
 
Happy food gardening! 
Mark
Merchant of all the good stuff that you need to grow great food 
Look for Mark's Choice at Home Hardware
 
p.s. did you know that if you are a cancer survivor for 5 years you can give blood, with the support of a letter from your doctor?  I have 2 years left to wait and then I can resume my journey in blood-giving: I was up to 97 donations. .  Fingers crossed.  www.blood.ca  
2017's Harrowsmith Almanac
  
A sure sign of fall, copies of Harrowsmith's annual Almanac issue are appearing on newsstands across Canada this week, providing Canadians from all walks of life with 320 pages of fun and useful information on country living and treading a little more lightly upon the earth.
 
Along with Harrowsmith's own 40th anniversary, this year's Almanac issue looks ahead at some of the many anniversaries being celebrated in 2017, including this country's 150th. 

A reflection of a changing world, Harrowsmith's 2017 Almanac puts the spotlight on how high tech is changing the way we farm on one hand, while on the other work horses are still proving their relevance on a modern organic farm. 

In the only 100% Canadian made almanac on the market there is plenty to look forward to.

Soupalicious Toronto

Soupalicious
Soupe-du-jour goes extreme with the return of SOUPALICIOUS TORONTO on Sunday September 25th.  To be held in the fabulous venue that is Artscape Wychwood Barns, SOUPALICIOUS TORONTO will be ladling out a line-up of soup-er taste sensations with over 30 soups from Toronto restaurants,
chefs and caterers for everyone to "sip, slurp and savour".

Made with the bounty of local harvests and stirred with the love of community sharing, SOUPALICIOUS TORONTO has become a favourite staple in the city's foodie calendar, helping to support the food-growing & -sharing program, Plant a Row  Grow a Row.

And the event's ZERO WASTE flavour adds extra thoughtfulness with the soups being served in compostable cups, the water station tapping into Toronto's abundance and any waste from the day to be sorted and sent for composting and recycling. So bring your own spoon and get ready to slurp.

Get Ready to
Sip! Slurp! and Savour!
your way through Soupalicious Toronto 2016
Date: Sunday September 25, 2016
Time: Noon - 3pm (Soup sampling till 4pm)
* To enjoy the full array of soups, it is highly recommended
that you arrive no later than 2:30 pm.
Location: Artscape Wychwood Barns. 601 Christie Street (one block south of St. Clair Ave. W.) Toronto

For more information, please contact:
Compost Council of Canada
416 535 0240
Celebrate the Harvest * Delight your Taste Buds * Enjoy our Local Goodness
Soupalicious has been created to support Plant a Row * Grow a Row,
the food-growing and -sharing program. www.growarow.org
www.soupalicious.ca
Restaurants for Change 2016
Dine Out. Do Good.

The third annual Restaurants for Change is on October 19, 2016.
Distinguished restaurants across Canada join forces to raise funds for healthy food programming in low-income communities.

On October 19, 2016, restaurants in more than 10 cities across Canada will join together and donate proceeds from their dinner service to Community Food Centres Canada and local Community Food Centres. The event raised $200,000 in 2015.
The number of Community Food Centres in Canada is on the grow, and so is this cornerstone fundraiser. This year's Restaurant for Change event aims to expand the number of participating restaurants to 75. Funds raised support a growing number of Community Food Centres and Good Food Organizations offering healthy food and empowering food programs that build health, hope, and community. 
On October 19, we're asking Canadians to invite  friends out for a memorable meal, and dine out to do good. It's easy to participate: diners visit www.restaurantsforchange.ca to find a participating restaurant near them and make a reservation.
When:  Dinner service on Wednesday, October 19, 2016.
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