FYI: This newsletter is being sent to all shares. Both A and B week half shareholders will
receive
the weekly newsletter, even on weeks they do not receive a CSA box.
Week Fifteen - September 15 - A Week
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In this section of the newsletter, we will provide a weekly update about issues we're facing in the field, as well as the successes we would love to share with you.
Greetings Shareholders!
It is hard to believe it's week 15 of the CSA season! As we transition to fall, you will start seeing less of things like peppers and tomatoes. Enjoy them while they last! As the cooler weather sets in, you will notice some new varieties in your boxes like winter squashes, leeks, carrots, and more.
We have harvested all of the onions and a little more than half the winter squash in the field. All of the harvested squash and onions are currently curing for long-term storage. As mentioned in a previous newsletter, the garlic has been fully cured and has already been in a few boxes. After the garlic is done curing, we cut the stalk and roots from the bulbs and store it. Here is a photo of Caleb, Sam, and Joe prepping garlic for this week's boxes.
Join us for dinner!
Wellspring's 11th Annual Farm to Table event is being held this Sunday, 9/18 from 3pm until 7pm. It finishes just in time to still get home to see the Packer game. Come enjoy music, farm activities, and delicious food from talented local chefs. A great opportunity to meet the farm crew in person and get to know the folks growing your food and a part of the Wellspring staff & intern team!
Tickets are still available and can be purchased by calling Mary Ann at 262-675-6755 or by using the PayPal links in the Upcoming Events section of this newsletter below. Hope to see you there!
A couple of notes about the boxes:
- Please be careful with the cardboard boxes. They become heavier as the season goes on and the bottoms aren't as sturdy. Be sure to carry the box from the bottom rather than by the handles.
- PLEASE RETURN BOXES TO YOUR PICK UP LOCATION if you have any at home. We are missing quite a few and they are expensive to replace. We kindly ask that the boxes do not leave your pick up site and you transfer your vegetables into another box or bags.
Have a great week!
Caleb & Theresa
Co-Farm Managers
Executive Director Angie note: just wanted to add to the Co-Farm Managers note regarding garlic. This is one of those things that people really have no idea what goes into providing this in your box or at market. Imagine that to take some of the best heads of garlic and after they are cured we separate them into each of the cloves. Those cloves are then planted in the fall for harvest in the next year. The garlic you are receiving this year was harvested in 2015 and planted in the fall of 2015. It was then covered in straw or mulch to help it through the winter. Think about the amount of labor and time to separate and then plant each of those and then to cover in straw. Each clove will develop its own garlic bulb and in the spring it will give us garlic scapes which is the flower portion growing up and out. By cutting that back, we force more of the growing energy back into the bulb. Some is harvested early and you receive it as green garlic. Some bulbs are harvested early and that is the young garlic that needs refrigeration. And then there is the harvest when all of it is pulled from the ground and then carefully hung to dry. After drying them the root portion is cut from the bottom, the top stem is cut from the top and several dirt covered outside layers are peeled back to give you this beautiful garlic bulb. A year of labor to bring you one garlic bulb. Lots of time and energy and love go into even that one piece that we put into your boxes. We hope you'll love and cherish it as much as we have during the last year here at Wellspring.
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Upcoming Events
Farm to Table AT Wellspring Farm
Sunday, September 18 - 3 to 7 p.m.
Seven talented area chefs create an enticing menu for your pleasure using the
flavorful Wellspring produce. Grass-fed beef from Dominion Valley, Save Terre, Clarence Farm, and Heidel Family Farm
Eric Fix - Out & Out Catering - Cedarburg
David Jurena - The Soup Market - Milwaukee
Gregory Leon -
Amilinda - Milwauke
Peter Sandroni -
La Merenda & Engine Company No. 3 - Milwaukee
Karen Gill -
Down to Earth Chef - Wauwatosa
Stephanie Ulma -
The Grasshopper - West Bend
Tony Koebel -
The Norbert - West Bend
The Menu
Cheese and Cracker platter
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variety of Organic Valley cheese and crackers
Veggie platter
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Wellspring vegetables with dip
Caprese Skewers
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mozzarella balls, cherry tomatoes, basil, drizzled with basil-flavored olive oil
Winter Squash Bisque
- creamy Squash soup garnished with Crème Fraiche
Autumn Salad
- combination of grated beets, carrots, zucchini, kohlrabi, onion, fennel all tossed with a tahini dressing
Beef Bourguignon
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French beef stew created with sustainably raised, grass-fed beef
Turkish Stuffed Eggplant
- Vegetarian twist with Swiss Chard, onion, and tomato stuffed in eggplants
Provencal Kale and Cabbage Gratin
Apple Cinnamon Bread Pudding
- served warm with a scoop of specialty ice cream
3 - 5 p.m. - Hayrides, Walking Salad Bar, Milking Cow Competition, Games, Silent Auction, and
Music by Embedded Reporter
5 - 7 p.m. - Dinner and Program
"Farm Chic" attire for this evening of fun on the farm!
Packer game starts at 7:30 p.m. - You don't have to miss this glorious day and meal on the farm! And still be able to drive home in the daylight!
Park in Newburg at Fireman's Park and catch the shuttle to Wellspring just across the river.
Due to the rain, the soil is too wet for parking on site.
If you have someone who needs assistance let us know and
we can make special arrangements or dropped off at the farm.
1 Ticket Farm to Table Taste Event at Wellspring Farm - $75
 2 Tickets Farm to Table Taste Event at Wellspring Farm - $150
 Taste of Wellspring Friend Sponsor includes 2 Tickets - $250
 Taste of Wellspring Bronze Sponsor includes 4 Tickets - $500
Additional sponsorships ranging from $1000 to $4000 are also available. Please email
wellspringed@aol.com for a sponsor menu.
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with Chef Greg & Orry León
315 E Wisconsin Ave,
Milwaukee, WI 53202
Enjoy seasonal cooking while seeing the re
cipe prepared and having the opportunity to taste it and then go home with the recipes. Fast and easy is the mantra for these classes so that
you can find ways to incorporate these healthful, delicious veggies into your busy life.
LAST CLASS OF THE SEASON!
Monday, October 17
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Winter squash and Cauliflower
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Save the Date for our Agri-Culture Fest
Saturday, Oct. 8
10 a.m. - 6 p.m.
FREE Festival with music, games, workshops, hay rides and more!
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CSA Box Contents
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Name of Vegetable/Fruit |
Quantity in Box |
Storage |
Arugula |
1/3 pound |
Fridge, Store in airtight container or plastic bag.
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Pac Choi
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1 head
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Fridge, Store in airtight container or plastic bag.
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White Russian Kale
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1 bunch |
Fridge, Store in airtight container or plastic bag.
Hint: If leaves begins to wilt, soak for 20 minutes in ice cold water. Let sit in colander until dry enough to store in container
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Sweet Carmen Peppers - SWEET!
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6-7 peppers |
Fridge, Alternative storage tips can be found here: http://anrcatalog.ucanr.edu/pdf/8004.pdf |
Garlic |
2 bulbs |
This garlic has been cured and can be stored out of the refrigerator in a cool, dry, dark spot
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Beans
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1/2 pound of green beans OR Dragon Tongue beans |
Fridge |
Dill
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1 bunch |
Fridge or counter top, store with bottom of stems in jar with 1-2" water.
Dries really well! Remove rubber band and lay stems out on a paper towel or paper bag for 7-10 days.
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Carrots
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1 bunch or bag |
Remove greens and place carrots in a container of water in the fridge.
The greens can also be eaten. Store them in an airtight container in the fridge, separate from the carrots.
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Zucchini
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2 zucchini |
Fridge |
Cabbage
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1 head |
Fridge |
Cucumber
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2-3 cucumbers, depending on size and variety
The round yellow variety is call a Lemon Cucumber. They can be used in the same way as the green variety. Fun! |
Fridge
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Delicata Squash  |
1 squash |
Eat within 1 week if missing stem. Otherwise, store in a cool, dry, dark place like a pantry or closet. |
Acorn Squash |
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Store in a cool, dry, dark place like a pantry or closet.
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Basil |
1 bunch |
DO NOT REFRIGERATE, store on kitchen counter top with bottom of stems in jar with 1-2" water.
Do not submerge
leaves.
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Parsley 
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1 bunch |
Fridge or counter top, store with bottom of stems in jar with 1-2" water.
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Eggplant
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1-2 depending on size |
Fridge |
Onions |
1 bag |
Air circulation is important and helps deter mold. Store in a paper bag in a cool, dry, dark place like a pantry or closet.
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Tomato
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3-5 depending on size |
Store at room temperature out of direct sunlight |
Serrano Pepper - HOT!
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You will receive 3-4 hot peppers this week. The varieties vary by box depending on availability.
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Fridge |
Jalapeno Pepper - HOT! |
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Fridge |
Habanero Pepper - HOT! |
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Fridge |
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Roasted Acorn & Delicata Squash Salad
Ingredients
1 medium acorn squash (1 1/2 lb), quartered lengthwise, seeded, cut into 1/3" slices
1 medium delicata squash (1 lb), halved lengthwise, seeded, cut into 1/3" slices
2 tbsp plus 1/4 cup extra-virgin olive oil, divided
sea salt
freshly ground black pepper
4 tsp unpasteurized apple cider vinegar
1/2 cup cooked wheat berries, drained, cooled (gluten free idea: quinoa)
2 oz arugula leaves (about 4 cups, loosely packed)
1/4 cup thinly sliced pearl onions or shallots
4 oz aged goat cheese, rind removed, shaved
1/4 cup Spiced Pumpkin Seeds
Directions
- Preheat oven to 400°. Line 2 rimmed baking sheets with parchment paper. Place acorn squash slices on 1 tray and sliced delicata on the other. Toss each with 1 Tbsp oil, 1/4 tsp salt, and a pinch of pepper.
- Place in oven and roast for 30 minutes; flip squash, rotate the trays, and roast for another 10-15 minutes or until just beginning to brown. Remove from oven and set aside to cool.
- Whisk vinegar, 1/4 cup oil, 1/4 tsp salt, and pepper to taste in a bowl; stir in wheat berries.
- Spread half of greens over a serving platter or bottom of a wide bowl, then add half of acorn squash, delicata squash, pearl onions, goat cheese, and pumpkin seeds. Drizzle with half of dressing; repeat with remaining ingredients and dressing. Toss lightly; serve immediately.
Refrigerator Dilly Beans
Ingredients
- 1 bunch fresh dill
- 2 clove garlic
- 1 tsp. yellow mustard seeds
- 1 tsp. dill seeds
- ¼ tsp. cayenne pepper
- 1 lb. green beans
- 1⅓ c. cider vinegar
- 1⅓ c. water
- 2 tbsp. Kosher salt
- 1 tbsp. sugar
Directions
- Place 2 pint-size canning jars and their lids in a pot of boiling water and heat for 1 minute. Lift out, drain, and place on the counter. Divide fresh dill, garlic, mustard seeds, dill seeds, cayenne, and green beans between the 2 jars, packing beans in lengthwise.
- In a small saucepan, combine vinegar, water, salt, and sugar and bring to a boil over high heat, stirring until salt and sugar dissolve.
- Pour boiling liquid over the green beans and seal. Cool on a wire rack and refrigerate 2 days before serving.
Sautéed Baby Bok Choy
INGREDIENTS
- 2 tablespoons neutral cooking oil, like canola
- 2 garlic cloves, peeled and minced
- 1 ½-inch piece ginger root, peeled and minced
- ¼ teaspoon red-pepper flakes, or to taste
- 4 bunches of baby bok choy, approximately 1½ pounds, cleaned, with the ends trimmed
- 1 tablespoon soy sauce
- 1 tablespoon chicken stock or water
- Toasted sesame oil for drizzling
PREPARATION
- In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
- Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
- Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
- Remove to a warmed platter and drizzle with sesame oil.
Cabbage, Carrot and Cranberry Salad Recipe
Salad Ingredients:
1 medium cabbage
1 bell pepper (red, yellow, or orange), sliced into thin strips
2 large or 3 medium carrots
1/3 cup craisins (dried cranberries)
Marinade Ingredients:
2 cups water
1 Tbsp salt + 1/2 tsp
1/3 cup sugar
1/3 cup white vinegar
1/3 cup sunflower, vegetable or extra light olive oil (I used the olive oil)
2 large garlic cloves
Instructions
- Boil water and remove from heat. Off the heat, add 1 Tbsp + ½ tsp salt, ⅓ cup sugar, ⅓ cup vinegar, ⅓ cup oil and stir to dissolve the sugar and salt. Stir in 2 pressed cloves of garlic (Tips for success: You don't want to add garlic to boiling hot water or it will turn blue, that's why you add it last to the syrup and off the heat).
- Finely slice your cabbage (a mandolin makes this job way easier!) and thinly slice your bell pepper. Grate your carrots. In a large bowl, toss your veggies with your ⅓ cup cranberries to combine.
- Transfer your prepared veggies to a glass jar and pour in your prepared marinade. It's perfectly ok if your syrup is still warm or even a little hot.
- Press your cabbage down tightly so it reaches syrup. Your salad won't need to marinate as long if the syrup is warm. Refrigerate your marinated salad. It will be delicious and ready to eat within 4-5 hours.
Braised Eggplant With Garlic and Basil Recipe
INGREDIENTS
- 2 tablespoon light soy sauce
- 1/2 teaspoon sugar
- 1 teaspoons chili bean sauce
- 1/2 teaspoon cornstarch
- 3 tablespoons vegetable or peanut oil
- 1/2 pound Chinese eggplant (about 1 large), sliced into 1/2-inch disks
- 1 medium cloves garlic, minced (about 2 teaspoons)
- salt, to taste
- 1/4 cup fresh basil leaves
DIRECTIONS
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Combine 3/4 cups water, soy sauce, sugar, and chili bean sauce in a small bowl and stir. Combine 2 tablespoons water and the cornstarch in a separate bowl.
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Heat the oil over a medium-high heat in a large fry pan or Dutch oven until shimmering. Add the garlic and eggplant and sprinkle with the salt. Cook, stirring occasionally, until lightly softened and fragrant, about 2 minutes.
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Stir in the water, soy sauce, sugar and chili bean sauce mixture. Bring to a boil. Reduce heat to a gentle but consistent simmer and cook, uncovered, stirring or flipping eggplant occasionally, for until eggplant slices are tender and liquid has reduced by about half, about 15 minutes.
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Stir the cornstarch and water mixture in its bowl to loosen it up. Stir it into the pan with the eggplant and allow it to thicken. Taste for seasoning, adding any extra salt, soy sauce, chili sauce, or sugar as desired. Remove from heat and stir in the whole basil leaves. Serve immediately.
Green Bean & Tomato Salad
Ingredients
1/2 lbs. green beans, ends trimmed
1 shallot, thinly sliced
1 garlic clove, minced
1/2 Tbsp. honey
½ lemon, zested and juiced, separated
2 Tbsp. olive oil
Salt and pepper, to taste
1/2 lb. tomatoes (grape, cherry or heirloom), cut into bite-size pieces
Directions
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Bring a large pot of salted water to a boil. Cook green beans for 3 to 5 minutes, until they are tender but maintain a bit of crunch. Plunge in ice water. Drain and set aside.
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In a large bowl, whisk together shallot, garlic, honey, lemon zest, lemon juice, olive oil, salt and pepper to make the vinaigrette.
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Toss green beans and tomatoes with the vinaigrette.
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Allow salad to rest for 5 minutes to let ingredients absorb flavor, and toss again before serving.
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