What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
9.2.2016
,            
 
dancer on heartIt doesn't really matter how, who, what, where, and when...all that matters at the end of the day is that you are NICE to yourself. When you treat yourself with kindness, love and compassion all else will fall into place. Love yourself more than material things, more than your addictions and more than you may think you deserve. Perhaps you've never known love, so loving yourself is a hard thing to do, but you've got to start somewhere. Love yourself like you'd love the perfect lover. Give yourself some attention, spend some quality time with your Self and show yourself some respect. Be nice, give yourself a break and love will flow through you and back.

Yes, we're open this Monday morning on Labor Day! Join us for Core & More at 9:30a with Barbara Edes and Nia at 9:45a with Jule Aguirre. Or, join us for the special yoga classes held for the 10th Annual Free Day of Yoga! There is no better time and no better way to get in the practice; to deepen your practice; or to try a new instructor or style.  

fdoy9:30a-10:30a YOGA with Crystal Pate
11a-noon GENTLE YOGA with Chantal Itzhakov (waitlist available)
11:15a-12:30p RELEASE & FLOW YOGA with Cindy Caperton
 
(Preregistration online highly suggested. One class per student, please. Invite your friends! Beginners welcome!)
 
Discover balance, strength and a deep sense of serenity in Tai Chi. Weekly drop-in Tai Chi classes are offered on Wednesdays 10:45a and newcomers are welcome! An Introduction to Tai Chi on Saturday 9/24 at 2:15p is another great place to start to cover principles of practice, Qigong, silk reeling and formwork.
 
Contribute to MoveStudio's September Community Support Drive! Family Compass is a local non-profit that builds healthy families & works to prevent child abuse by providing home mentoring, community education & outreach services in North Texas. Support their needs by bringing diapers, baby wipes, baby powder, diaper rash creme and/or cash/check (made out to Family Compass).
 
 
Namaste,
Jackie, Chad and the staff of MoveStudio
[email protected] 
972.732.0206

Featured Events              
                        

GENTLE YOGA FOR RELIEF  
with Tammy Owens Slauson

6 Sundays, 4-5:15p, 9/11-10/16 
6 Mondays 6-7p, 9/12-10/17
 
Through this therapeutic yoga class, relieve the aching, pain, and muscle stiffness in your neck, shoulders, back and hips by improving your range of motion and building strength.  Reduce stress, relieve anxiety and enhance the quality of your sleep through relaxation techniques and breathing exercises.  

This specialized series, limited to only 7 clients, is designed with you in mind and is tailored to your ability. Discover a low-impact way to get you moving and feeling better in your body.




 
TAKETINA:
Life is Rhythm
with Michael Kenny

Friday, 9/9, 7p

Reconnect with your natural rhythmic ability, and engage your body, mind and senses to develop awareness and cultivate presence.

TaKeTiNa is beginner friendly!


About Michael:  Michael brings his years of experience as a music therapist, training in group rhythm facilitating, and passion for using music as a healing path to his work. Michael, the only Certified TaKeTiNa Teacher in Texas, is also HealthRhythms Certified. He holds Bachelor and Master degrees in Music Therapy.

 
                        
30-DAY SUGAR FREEDOM DETOX:
5 group meetings, materials, 
& a one on one with Celia Naples

5 Sundays, 2-4p
September 18-October 16
 

Gain valuable tools during the weekly group meetings, weekly emails, and the one-on-one consultation with Celia Naples.

Avoiding sugar takes both awareness and vigilance. Giving up sugar-even for a short time-is difficult to do alone.
 
In the 30-Day Sugar Freedom Detox you will be part of a supportive group of like-minded individuals who share similar struggles and goals.   
    

Schedule Notes
NEW! U-Jam Fitness on Wednesdays 4:15-5:15p
 
Labor Day Schedule on Monday 9/5: We will be open for morning classes, with special class additions for the 10th Annual Free Day of Yoga! We will be closed at 12:30p and no evening classes will be held.

September Schedule
NEW!
Gentle Yoga on Mondays, 11a-noon with Chantal Itzhakov
Viniyoga on Wednesdays, 11a-noon with Tammy Owens Slauson
Gentle Yoga Flow on Thurdays, 10:45a-noon with Tida Chambers
 
Change:
Pilates Mat on Thursdays at 6p will now be taught by Beth Fetty
Pilates Mat on Fridays at 9:30a will now be taught by Viviana Lubertino

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 


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TRY A NEW-TO-YOU YOGA CLASS!
so many to choose from!
Gentle Yoga      -      Gentle Yoga Flow      -      Yoga Flow
ChogaFlow    -    Iyengar Hatha Yoga    -    Mindful Yoga
 Deep Stretch Yoga    -   Yoga: Stretch, Stength & Serenity
Yoga    -    Viniyoga    -    Release & Flow

Choose a class that you have not yet taken! Limit one free class per student. Now through 9/11/2016. Must redeem printed coupon or coupon on phone to front desk prior to class. Other exclusions may apply. No cash value or substitutions. Promocode: 1fclass
   Share this deal! Click "share this email" below or social media icons at the top!