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Satya Life Yoga's new mobile-friendly newsletter is packed full of exciting classes, workshops and events for you. Check it out...
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A Note from Frankie
Dear Friends,
Labor Day weekend is here! This Monday, September 5th, I will be teaching a
Special Holiday Yoga Class from 12:00-1:15 PM for all levels. It has become a tradition for me to teach a special class each holiday and I love celebrating with you in this way!
This month there are a few very unique offerings at Satya Life Yoga. For the first time ever, I am teaching a Tai Chi Immersion workshop Saturday, September 10th. This course is open to everyone - true beginners to experienced practitioners alike. I am eager to have this time with you to explore the Tai Chi movement and energy without the structure of the 24 Form. In this way, memorization is released and it is easy to fall into the mediative state of the movement. In addition to the workshop, I am offering a Continuing Tai Chi Series that is available to you in a very flexible way - you can register for one or all five classes. There is a savings given if you purchase more classes at the same time. Anyone who attends the Tai Chi Immersion workshop is welcome to take the Continuing Series.
For the Qigong practitioners out there, we are at last at our High Qigong class starting Wednesday, September 7th. Students who have completed the Intermediate Level class are eligible to take the class, even if it has been some time since the last course. This class is 50% off for those who are repeating the High class. Come and enjoy the group energy and share in the new lectures. It is a wonderful way to kickstart your home practice.
As many of you know, Karlene Pansler got married last weekend in the beautiful Georgia mountains. Congratulations Karlene and Brad! We shared a magical Yoga class together the morning of the wedding and I am sharing a picture of that with you below. What a wonderful way to mark such a special day! In the meantime, I am heading to NYC for a weekend of yoga and other festivities. Mary, Thomas, Sandy and Melanie are teaching in my absence Thursday through Sunday. I am sure that you will enjoy their classes. I'll be back Monday for the holiday class. For now, best wishes for a safe and wonderful labor day weekend.
I look forward to being with you on Monday!
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New Tai Chi Immersion Workshop
with Frankie Hart,
ERYT500, MFA, RPYT, CLP, Master Qigong Instructor
Saturday, September 10th, 2016 1-4PM
Join Frankie for a special first time ever Tai Chi Class Immersion Workshop.
Share an in depth experience of Tai Chi designed for both those new to Tai Chi and experienced practitioners alike. Together we will explore the principles of Tai Chi movement. A practice of the 24 Form is not required.
This workshop is open to everyone.
In a recent article in Harvard Health Publications, Tai Chi is said to improve muscle strength, flexibility, balance and aerobic conditioning.
$55 day of / $50 early bird.
This workshops is perfect for students of all levels.
Experience Meditation in Motion.
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Special Holiday Yoga Class
with Frankie Hart
Monday, Septemeber 5th
12:00-1:15 PM
All Levels Welcome!
$13 drop in, class cards welcome!
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Daytime Aerial Mini-Series
3 Week Aerial Yoga Series starts September 9th, 2016
Fridays
12:00-1:30 PM
Discover the joy of inversions, backbends, and crazy twists all with the support of the yoga sling. This class will open your heart, strengthen your upper body, and bring a thrill to your practice.
Come join us & feel like a kid again! Experience Fun, Freedom & Confidence.
The 3 WEEK MINI-SERIES is $60.00 with a sling rental of $15.00.
If you are interested in purchasing an OM Gym yoga sling system of your own, you can purchase one through Satya Life Yoga.
Class size is limited. Early registration recommended.
About Aerial Yoga:
Students registering for Aerial Yoga should be able to hold a plank pose for 30 seconds, have no contraindications for inverting (hanging upside down), and have no recent spine, hip or shoulder injuries.
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Continuing Tai Chi Classes
5 Classes starting September 6th, 2016
Tuesdays, 6:45-8:00PM & Fridays,12:00-1:15PM
Select Your Classes!
Fee Schedule:
$90 for all 5 classes
(see dates below)
$60 for 3 Tuesday classes 9/6, 9/20,10/4
$40 for 2 Friday classes 9/30,10/14
$25 each
Tai Chi can perhaps best be thought of as a moving form of meditation.
It is a self-paced, noncompetitive, graceful form of exercise appropriate for all levels of fitness. Learning to do the forms correctly builds bone density as it increases muscle strength, flexibility and overall coordination. Practicing Tai Chi contributes to better standing, walking, and seated postures. Practitioners realize benefits including improved balance and posture, stress relief and ease of movement in life's daily activities.
Experiencing Tai Chi as meditation in motion creates a calm and tranquil mind.
These classes are open to those who have completed the Tai Chi series.
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High Qigong Series
6 Week Series starting September 7th, 2016
Wednesdays, 7:15-8:45 PM
Sliding Fee:
$120.00 first time taking the series
$60 returning to the series
It is with great pleasure that I am offering the Qigong High Level course once again at Satya Life Yoga!
This is a rare and special occasion.
After our first trip to study in China, led by our teacher Master Tianyou Hao, I received my Master certification for teaching Chinese Qigong giving me the permission to teach this level. This important stepping stone marked a place on my own personal journey that is as significant as climbing the Great Wall with the dearest of friends, and as humbling. It is an honor to be able to share this work with you, opening ancient doorways to health and happiness in our contemporary times.
Chinese Qigong has played an important role in my own life since my early twenties. Upon reflection, it is hard to believe that I have been practicing these forms for more than twenty-five years. Then again, Master Hao would always say, "Forget your age, just practice!"
In the High Class (Level III) which follows the Intermediate course, we will continue to "Feel Qi, Get Qi, Move Qi". What does this mean? Learning to understand the body's life force energy allows us to not only monitor our state of health and happiness, it also offers us techniques to decrease pain, improve strength, build our immune system, balance emotional and mental stress, increase organ health, and bring a quality of grace into our lives.
This new High Class, Level III, includes standing forms, quiet forms and powerful self-healing forms. You will learn "Big Heaven" to open all the body channels as well as deepen your standing practice. The path is two fold: we create a strong body condition through movement and cultivate mind power with meditation.
If you have been away from your Qigong practice for some time, do not worry. The course will be a gentle path to your own health and balance. This is a perfect time to return.
Namaste, Frankie Hart
Qigong practice teaches us to "Get Qi, Feel Qi, Move Qi."
Fees: $120.00, $60.00 for repeating Intermediate students.
For more information call 863-802-9642.
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SATYA LIFE YOGA
strong body, quiet mind
Unique opportunities for the body, mind & spirit.
FRANKIE HART is an ERYT500, RPYT, MFA, Master Level certified Qigong Instructor and Certified Lifeline Practitioner. She has been teaching the art of movement and healing for over twenty-five years.
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