Have you ever heard the saying, "The only thing that is constant is change"? It was said first by Heraclitus, about 2500 years ago- yet it still rings true today. Whether you're relocating to a new city, finding or ending a relationship, or navigating a promotion or other job change, life is challenging you to adjust gracefully to something new. This blog outlines some of the common components of many phases of life's transitions in work, dating, and life in general- with tips on how to make the most of each phase.
 

Before I became a clinical psychologist I was a certified yoga teacher, so I have been studying mindfulness for years. The field of psychology has recently begun embracing the concept of mindfulness, and these days it's common to hear the term being thrown around outside of mental health and wellness contexts. I consider mindfulness to be a crucial tool both inside and outside of therapy, but I find that many people don't fully understand what it means and how to practice it. In this series I will explain why I find mindfulness to be important, and how you can learn to use it to your benefit.
 

We will be running an  Anxiety Management 8-Week Program (AMP) and we want to know if you would be interested in joining. The AMP is a structured 8-week skills program. Each session teaches a specific CBT technique for managing anxiety. Each session includes specific homework suggestions to reinforce what you learned that week. Find out more details here and please let us know if you would be interested in learning more about AMP!