The Secret of Change is to Focus all of Your Energy, not on Fighting the Old, but on Building the New.

- Socrates

SEPTEMBER IS BLOOD CANCER AWARENESS MONTH


A BEGINNER'S GUIDE:
TO BLOOD CANCER AWARENESS

Well here we are in September already, on the threshold of autumn! September is also the month for "Blood Cancer Awareness". The term "blood cancer" encompasses many different types... CONTINUE READING.

A THANK YOU FROM LILIANA - OUR NUTRITION INTERN!


DEAR STRAM CENTER:
By: Liliana Ruiz-Healy

The day I first came to you, I was really excited and had no idea on what to expect. All I knew is that I wanted to come to this place that was clearly resonating with my whole idea of health.

 "This is heaven." I thought. It was love at first sight. One hour with you and I was already fascinated by everything I was learning. And so it started...CONTINUE READING.

HAWTHORN BERRY MAY HELP LOWER CHOLESTEROL


HERB OF THE MONTH:
Shan Zha: Hawthorn Berry

Crataegus, also known as Hawthorn, has several uses in Chinese and Western botanical Medicine. Hawthorn berry is traditionally used in Chinese Medicine to aid in the digestion of fats. The Hawthorn berry, flower and leaf are also commonly used in cardiac... CONTINUE READING.

SAVE THE DATE!


Ronald
Managing Lyme Disease & Cancer
with Integrative Therapies
Tuesday, November 1st: 5:30 PM - 8 PM

Natur-Tyme will be hosting Dr. Ronald Stram & Jenn Mager ANP-BC, to speak about Lyme Disease Prevention, Avoiding Exposure - Misinformation and Real Information.  Dr. Heidi Puc, will speak about an Integrative Approach to Cancer Care and Risk Reduction: It's Only Natural. 

The event will be at Drumlins Country Club in Syracuse, NY. Cost is $10/person. Look for more details in our October Newsletter!

WHAT'S NEW AT THE STRAM CENTER?

FREE CANCER SUPPORT GROUP: 
BEGINNING THIS SEPTEMBER

Join us the last Tuesday of the month at 6 PM for our Cancer Risk Reduction Support Group - beginning this September. First group to commence Tuesday,  September 27th. 

WHAT'S GOING ON AT THE STRAM CENTER?


REIKI I CERTIFICATION CLASS
 
Reiki is a powerful yet subtle tool to open one's heart, to healing and to being healed. Join Rebecca Rice, the Stram Center's licensed acupuncturist and Reiki Master for a certification in Reiki - expand your horizons!

Reiki I certification will be offered on Saturday, October 15th, 10 AM - 2 PM. CLICK HERE FOR MORE INFORMATION on Reiki I. Registration is required.

WEIGHT LOSS AND LIFESTYLE TRANSFORMATION PROGRAM
A Full-Team Approach

This full-team approach is a hybrid of medical consultations, nutrition and includes personal fitness training; you will discover your unique metabolic type so that you can learn to eat accordingly and achieve more success!  For more information, CLICK HERE.


BEGINNERS YOGA
Saturdays, 10 AM - 11 AM

If you are curious or have wanted to try yoga for enhanced health and well-being, this beginner yoga class will gently guide you through common poses used in yoga classes.
CLICK HERE for more information.

MONTHLY CHAKRA CLEANSE YOGA
1st Saturday of the Month, 1 PM - 2:30 PM

Join Amy, our very own registered nurse, Registered Yoga Teacher, and Reiki Healer II, for a 90-minute guided journey through the seven major energy centers (chakras) in the body using gentle yoga postures and breathing techniques. No experience necessary. .

CLICK HERE for more information.  Call us today to register: 518.689.2244! Space is limited.

FREE LYME SUPPORT GROUP


Worldwide Lyme
LYME SUPPORT GROUP (DELMAR)
2nd Tuesday of Every Month at 6 PM

Join us in the lobby of our Delmar location - w e welcome you to come share your stories, frustrations, achievements and find support and guidance.  Family and friends are welcome! FREE. 

CLICK HERE for more information.

The Stram Center for Integrative Medicine
90 Adams Place, DELMAR, NY: 518.689.2244
530 Main St., BENNINGTON, VT: 802.445.3152
Give us a call today!