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What's Happening at MoveStudio
your inspiring space and community for fun fitness, healing movement and self-care
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The
10th Annual Free Day of Yoga on Monday was a success! Special thanks to Crystal Pate, Chantal Itzhakov and Cindy Caperton for teaching! And, we had special gifts for students, thanks to the generous donors of raffle prizes:
Discover balance, strength and a deep sense of serenity in Tai Chi.
Weekly drop-in Tai Chi classes are offered on Wednesdays at 10:45a and newcomers are welcome! As Caryl K. says Bobby is "
Extremely thorough instruction sprinkled with subtle humor and encouragement. Bobby gives student a bit of history along with the Tai Chi movements and is wonderfully repetitive with his sequences." Join Bobby's
Introduction to Tai Chi
on Saturday 9/24 at 2:15p to learn the principles of practice, Qigong, silk reeling and formwork.
Reconnect with your natural rhythmic ability and engage your body, mind and senses tonight at 7p in TaKeTiNa: Life is Rhythm.
Michael brings his years of experience as a music therapist, training in group rhythm facilitating, and passion for using music as a healing path to his work. TaKeTiNa is beginner friendly!
Contribute to MoveStudio's September Community Support Drive!
Family Compass
is a local non-profit that builds healthy families & works to prevent child abuse by providing home mentoring, community education & outreach services in North Texas. Support their needs by bringing diapers, baby wipes, baby powder, diaper rash creme and/or cash/check (made out to Family Compass).
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NEW! U-Jam Fitness on Wednesdays 4:15-5:15p
September Schedule
NEW!
Gentle Yoga on Mondays, 11a-noon with Chantal Itzhakov
Viniyoga on Wednesdays, 11a-noon with Tammy Owens Slauson
Gentle Yoga Flow on Thurdays, 10:45a-noon with Tida Chambers
Change:
Pilates Mat on Thursdays at 6p will now be taught by Beth Fetty
Pilates Mat on Fridays at 9:30a will now be taught by Viviana Lubertino
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.
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Quick Links
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it's YOGA MONTH!
20% off
Yoga Mats &
Yoga Blankets
in the Abundance Boutique
Valid now through 9/16/16. Must present printed coupon or coupon on phone to front desk at time of sale. Not valid on previous purchases. Limit one coupon/discount per person. No cash value or substitutions.
Share this deal! Click "share this email" below or social media icons at the top!
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