Spotlight on the Good: Vitamin C

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Daily Doses of Goodness

Vitamin C is water-soluble, meaning it can't be stored by the body - so daily intake is a must!

Get your daily dose of vitamin C by munching on fresh fruits like mangoes, papayas, pineapples, strawberries, watermelons as well as citrus fruits. Other great sources are red and green peppers, leafy greens, tomatoes, potatoes, and sprouts.

You can double the goodness for your skin by slathering on vitamin C from sunflower, avocado, and aloe vera - found in our 100% Natural Healthy Lotion! Powered with 12 nutrients & antioxidants fresh from Mother Nature herself, every slather of this lightweight, easy-to-absorb lotion gives your skin moisturizing nourishment inside out.

Here's a quick rundown on how it helps keep us in tip-top shape:

1. Adaptable Builder: Vitamin C is used by the body in many different ways, from skin cells to blood vessels. One of its important roles is helping the body make skin, tendons, and ligaments, as well as repair and maintain cartilage, bones, and teeth.

2. Mood Maker: Vitamin C also plays a role in brain function, particularly in the synthesis of neurotransmitter norepinephrine, a stress hormone. Some people use this vitamin to help cope with mental stress and fatigue.

3. Skin Saver: This essential vitamin also keeps skin naturally glowing. It's key in producing collagen which the body uses to heal wounds and to form scar tissues. Collagen also keeps skin firm and helps cells and blood vessels grow.

Aside from that, vitamin C also packs a one-two punch against free radicals (e.g. air pollution, cigarette smoke, UV light) that damage cells, causing wrinkles and skin dryness. It neutralizes these free radicals and also reverses the damage.

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