Working out is great, but if you really want results -

you need daily support, motivation, and a personalized plan to keep you on track. 

The Hourglass Workout™ helps you with all of the above. Amazing trainers, motivating support and a friendly bunch of women wanting a healthier and happier lifestyle.

  Did you know that we provide an eating plan to all our clients? 

Our five different eating plans are crucial to get the results you've always wanted. Follow the easy step by step eating plan and enjoy attending workouts regularly and watch how amazing you'll look and feel.