Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you
not only with club events, but health related articles for continuous motivation.
Phase 2 of our remodel
Construction starts this month
Second floor - 1600 sq. ft. weight room
September Group Exercise News
During the month of September, we will be introducing new classes & start times. We will be testing these changes on a 4-6 week basis so please check the schedule frequently.
NEW CLASSES
Monday: 7:30-8:30 PM
Total Stretch & Relax with Tami
Friday: 9:00 AM Spin with Danielle
Saturday: 11:00 AM Yoga Zone with Tami
October 1st @
2 PM
with Tami Hans
Introduction to Basic Relaxation, Meditation, & Breathing Techniques
Make sure you check out our Schedule Online, at the Front Desk, or on our App on a regular basis for any changes.
As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.
Check out our NEW outdoor TV! It will be featuring our Social Media posts, club events, and videos of the club. You may even be in one of them.
2nd street closed from Livingston to Bayshore
Open Sundays at
10 AM
If you've got the summertime blues (or the blues at any time of year, for that matter), don't fear-these mood-boosting food secrets can help put a little extra pep in your step!
Strategy #1: Have oatmeal for breakfast (or for any meal).
Why it works: Eating oatmeal naturally changes your brain chemistry. Carbohydrates prompt the release of serotonin-your body's "feel-good" chemical-which is a neurotransmitter that combats pain, decreases appetite and produces calm or sleep. Oatmeal is one of the best foods for boosting mood because the fiber in oatmeal slows digestion, releasing energy gradually and causing a long-lasting mood-boost. Other good options include brown rice, whole grains, berries and fruit.
Try these morning mood-boosters for a twist on your traditional oatmeal-each one has protein that takes longer to digest than carbohydrates alone and will extend oatmeal's happy boost:
1) Are you a Belmont Member who owns or manages a business? Could your company benefit from advertising to nearly 3,000 members of The Belmont Athletic Club?
Any changes to membership payments must be submitted by last business day of the month
ORTHO-KINETICS®
Have you had your THREE free ORTHO-KINETICS® appointments with our certified Personal Trainers yet? Your appointments will assess your:
1) Postural Pattern - Improve Postural Deviations
2) Joint Bias Analysis - Increase Joint Motion
3) Functional Movement - Enhance Muscular Balance and Strength.
Upon completion of your appointments, your trainer will provide you with a customized corrective exercise and fitness program that can empower you to function, feel and perform your very best. Book your free assessments with Membership Services today!
Need a babysitter?
Stop by Childcare to pick up a list of qualified babysitters.
