Things have been very busy around the studio with everyone back in town from vacations.  After all the time off it's hard to get back into the swing of things..This is why I too have coaches that help me keep up with my best practices.  I love having a thriving studio that promotes health and wellness for not only the body but mind as well. Here are some Peak Productivity Secrets that I use on a daily and weekly basis from my coach and mentor, Todd Durkin. I suggest you pick one and try it for a week. This is how healthy habits are created!

- Do what's most difficult earliest each day at the office/home. Doing "hard things first" is an extraordinarily powerful way to build confidence and discipline.  And doing things you once thought were impossible releases enormous power within you.  As Ralph Waldo Emerson said, "Do the thing and you shall have the power."
 
-Let's not major in minor things.

-Let technology be a servant to you instead of you being a slave to technology.

-Be so good at what you do that you are the only one in the world who does what you do.

-"To have or to be."  It's not about having...it's about being.  Be your BEST!

-Make a dent in the universe.  Find a cause greater than you.  How may I best serve the most people?

-Show vulnerability.  People will trust you more.

Create an Incredible Life!

Judi

Introducing XPS!
The Workout 32789 trainers will be on your phones!
Workout from ANYWHERE!

We are so excited to announce the addition of XPS to our active clients. Through XPS, we will be able to share 1 additional workout a month for you to use outside of training in the studio. It includes video demonstration, detailed exercises and reps and can be accessed from anywhere, at any time. XPS is a  FREE app you can download on your phone. 

We will be sending you out an email to download the app. Please take 2 minutes to do this on your phone and you will love having the workouts at your fingertips. Great for the days you can't get to the gym, are out of town on  business or vacation!



Power Performer of the Month

This month we are excited to announce that John Glick is our Power Performer for September! He comes in early with a "ready to work" attitude and always makes us laugh with a joke or two! Here's what John had to say about working out with us at Workout 32789: 

What's the biggest change you have noticed physically and mentally since you started training at Workout 32789?  

My pants always fit so that's worth the price of admission!  I do like work days after I work out in the morning because I'm much sharper and much more relaxed. 

What's your favorite part of working out?

Leaving the building. Seriously Chris makes it very entertaining to watch her trying to kill me. 

When did you realize it was time to make a change in your life?

I've always tried to work out, mainly kick boxing. It took a toll on my body, especially my joints. I decided I needed to do something different and Workout 32789 was a great choice for a total body workout. 

What did you hope to accomplish since you started training at Workout 32789?

My goals were to not let my body go like other friends that I grew up with.  I really want to be fit and stay there!


Baked Polenta with Pesto Goat Cheese

Serves 3 
  • 4 cups vegetable stock
  • 1 cup dry polenta
  • 8 oz goat cheese
  • 2 tbsp Basil Pesto (recipe below)
  • 1 cup diced asparagus spears
  • 1 cup halved cherry tomatoes
  • 1 cup sliced zucchini
  • Basil
PREP In a large pot over high heat, boil vegetable stock.
MIX Add polenta slowly while whisking. Stir until polenta thickens. Cover, remove from heat and set aside 45 minutes. Place polenta in an 8 x 8 or 2-quart oven-safe dish. Top polenta with dollops of goat cheese and pesto, plus asparagus, tomatoes and zucchini.
COOK Bake at 350° until cheese begins to melt, about 10 minutes. Top with basil.
Nutrition info 500 calories per serving, 27 g fat (16 g saturated), 38 g carbs, 7 g fiber, 24 g protein 
Basil Pesto 
Makes 1 cup
  • 1 clove garlic
  • 1/2 cup grated Parmesan
  • 3 tbsp chopped walnuts
  • 2/3 cup extra-virgin olive oil
  • 3 cups basil leaves
In a food processor or blender, puree garlic, cheese, walnuts and oil until smooth. Add basil slowly to create a paste
 

A few bumps in the road just a quick update on Diane and Chris. Diane will be off from work due to a microdiscetomy surgery to repair her back problem & Chis  is on the road back from breast cancer surgery.   They are both are healing & hope to be back on training floor asap. Thanks for your continued good wishes for them!
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