September 2016 
Happenings at Liberty Yoga!
Liberty Yoga Logo leaves.jpg Liberty Yoga Logo


Happy September!
Thank you Yogis for your dedication to your health and well being and for making a commitment to practice at Liberty Yoga. With Fall, comes changes and new classes just for you! We have more beginner classes, a gentle vinyasa flow, warm yoga, a new teacher and Friday evening vinyasa. Congratulations to those who will be joining us for our first year of 200hr Yoga Teacher Training from September to May. If you are interested in joining us next year stay tuned for more on how to sign up with an early bird special beginning in February. Here are some more of the featured things for this month!

     1) Great Deal!! 
Morning Yoga - The best price for Yoga!
It's a great deal at $60 / month for Unlimited Morning Yoga Monday - Thursday mornings at 7:15 am!

2) October -Read "The Happiness Project" and
     discuss - tentatively October 8th at 11:45 am!
An excellent read! Bring a dish to share for lunch and enjoy the book club discussion. See below for more details
          
      3) Specialty Class: Off the Wall! Journey to Handstand
           Once a month - 2nd Friday of every month - except Sept
      Friday, Sept 23  6:30-8:00pm  $16/ $8     
 
 4) NEW MELT Session - August 29-October 3!
     Sign up today!
 
5) NEW- Vote on Workshops you want!
     Workshops just for YOU! The Workshops that you choose will
     be the ones we hold at Liberty Yoga! View the list of suggested
    Workshops below and "vote" for the ones you want. When we
    have  enough sign ups, we will schedule them to run! New ones
    have been added!
 
                     See you soon on the mat!
                                               Love,
            Christine and Erin and our wonderful team of teachers! 

Liberty Yoga's Premiere 
200Hour 2016-2017 Teacher Training
 
with Christine and Erin
September 2016 to May 2017
 Begins!
Thank you to all who have signed up for our first year teacher training at Liberty Yoga! We are looking forward to an exciting journey together! 
If you would like to join us for next years YTT, keep an eye out for sign up information coming soon!

 
NEW Fall Schedule

See the Schedule page on our website or pick up a card at the studio!
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Here are some of the new classes and changes for September to December 2016:
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* Warm Vinyasa instead of HOT
* NEW Beginner Classes
Now Beginner Vinyasa is 
Mon through Thurs @ 5:30pm
* NEW Gentle Flow Vinyasa @ 10am on Tues & Thurs
* NEW FLY! Vinyasa on Fri with new teacher- Sarah Mester
* Once / month only, Sunday  Vinyasa @ 8:30am with Erin Detwiler (no extra fee)
*MELT- New session: Mondays Aug 29-Oct 3(no class Sept 5)

Note: Labor Day weekend
Sunday, Sept 4
No 8:30 am or 10 am Yoga
Yes to Kids Yoga

Monday, Sept 5 - Labor Day
One class only
7:15am- Morning Yoga

Morning Yoga
happy_woman_jump.jpg
7:15-8:15am 
Monday Thru Thursday
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Shelley Best will teach
Monday and Wednesday 

Christine Shaw will teach
Tuesday and Thursday

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ONLY $60/ month for Unlimited Morning Yoga classes (with a 4 month contract)
Click here to sign up for the BEST deal at Liberty Yoga! 
(less than $4 per class)
See you in the mornings!
Pose of the month:
Side Plank & Variations
Liberty Yoga
Book Club!
 
11:45am October 8th
(Tentative) 
for Potluck Lunch & Book discussion (bring a simple dish to share w/ 5 people)
Email ErinSweeney@libertyyoga.org with questions! 
 
READ...
The Happiness project
by Gretchen Rubin
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The Book...
 
is an inspirational book that we have for sale at Liberty Yoga by Author Colin Wolpert.
**NOTE!** 
Due to low enrollment we have canceled Colin's appearance and the immersion weekend scheduled for October. 
Please see our workshop list below and sign up today so we can hold workshops that you would like to attend this year!
 
MELT!!

w/Monique
Mondays 5:45-6:45pm
Next sessions:
Aug 29-Oct 3 
(no class on Sept 5)
A 5 Week course.

5 classes for $60 ($12 /class)
{$72- non members}
Drop in =$15
{$18-non members}
Chakra Balancing and Essential Oils workshop w/ Gwen.
Thursday, October 13
7-9pm
&
Saturday, October 15 1-3 pm
$30 (50% off for AutoRenew)
Plus $10 for Essential oil chakra balancing kit. 
This workshop was scheduled because of all of the sign ups we received! Thanks! 
This workshop is full. To add your name in doodle for a possible spot,  click here.
If you signed up for it you will be getting an email and a link to add your name to the roster and to pay. 
If you would like to attend other workshops please sign up by clicking the ones you like below and secure your spot today!
Off the Wall!
Journey to Handstand
_____________________

One Friday a month!
Friday, September 23,  6-8pm
(See Schedule!)
So much Core.
So much Fun.
So much Energy.
So many ways to get upside down!
Come join this dynamic group and practice your handstands  
Off the Wall!

Each time we meet we will focus on the elements you need to get up and hold a strong handstand! Get helpful spotting and tips, learn proper alignment, gain confidence and strength!
Sign up today for this month OR for every month's class and watch your practice improve! 
This class is an additional fee. 
$16 (non-members) $8 (members) 
click to register!
Come enjoy the Handstand Journey!
New Teacher at Liberty Yoga!

Sarah Mester  
Please help us to welcome our newest teacher to Liberty Yoga, Sarah Mester. Sarah has been practicing yoga for years- starting with Christine in 2011 and recently getting her 200hr teacher training. Sarah will be teaching the Friday 5:30pm FLY! Vinyasa class. Please join her for this class and to experience her excellent teaching,
Yogi of the Month!

Mary Heinsohn  
A friend (Carol Leach) recommended Liberty Yoga to me so I decided to try it out with a Groupon in 2013.  I liked it very much right away because Erin explained how to use props and modify poses for beginners and those with physical limitations... 
Kids, Toddlers and Babies Yoga
with Zoe Parente
 Om Kid's Yoga w/Zoe at 
Liberty Yoga!  
Schedule Changes
Beginning August 6:
NEW
Wednesday 10am
Toddler & Parent (crawler to age 3)
Saturday 10-11am
Toddler & Parent (crawler to age 3)
Sunday 9-10am
Baby & Parent Yoga (6 weeks to crawling) 
Sunday 10-11am 
Kids Yoga (ages 4-10 years) 

$12 per class
OR
$50 for 5 class package 
(70 day expiration)

Y12SR
Yoga 12 Step Recovery

w/ John Haddock & Christine Hickey
1st & 3rd Sunday of the month
4-5:30pm  
DONATION BASED
Next Sessions: September 2 & 16
The 12-Step program approaches addiction at a cognitive and movement level. The combining of the two creates a model to address addiction as the physical, mental and spiritual disease that it is. 
This is for anyone affected by addiction - you or a family or friend of an addict - are welcome
WORKSHOP VOTE!!
It's your chance to decide which workshops we will have at the studio
     

Please Vote today to Enjoy workshops for the  upcoming season:  Sept 2016- May 2017
VOTE NOW!! 
Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 10 or more it will be scheduled.

  See you on the mat!  
  
Love, 
Christine and Erin and the whole
Liberty Yoga Staff!
 

Liberty Yoga Logo
1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
christineshaw@libertyyoga.org
Erin: 302-300-0977
erinsweeney@libertyyoga.org

Thank you from Liberty Yoga!
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