Short term pain that goes away is okay
Long term pain is an indication that something is wrong
No Need to Suffer!
Why do you ride your bike? Escape the pressure of daily life? Manage stress? Lose weight? Spend time with family and/or friends? Build your fitness?

No matter why you ride, please remember that riding a bike does not mean that you have to suffer. Sure, we all have some smaller aches and pains that appear and disappear during longer rides. But, whenever long term pain shows up and stays with you, THAT is a problem. Get some help or assistance and get rid of the pain.

Sometimes our riding techniques or our positions (maybe even how the bike is set up) can cause pain and discomfort. I ride thousands of miles every year WITHOUT long term pain.

So, if you find that riding your bike is a pain, get some help. Get rid of that pain so that you can enjoy riding your bike for years to come!
Vernon - August 20

Welcome to the 21st Annual Vernon Burnin' Bike Ride. The 100K provides a fun and challenging ride for both the novice and expert.  Also available will be 12, 22 & 38 mile routes.  Rest stops and sags will be available.  T-shirts are guaranteed to the 1st 100 preregistered riders.
The ride will begin at 7:30 am on Saturday August 20, 2016 from the beautiful Vernon College Campus.  Late registration begins that same morning at 6:00 a.m.
Cotton Patch Challenge Just $25
Greenville, TX on September 17

I've got great news for you. The Cotton Patch Challenge has 7 all new spacious and scenic southern routes of 8, 18, 23, 36, 48, 63 and 75 miles for 2016. Local favorites the Emerald City band is playing on the square on Friday Night.  The street festival will be in full swing post ride with lots more going on.

Don't miss out on this excellent ride value. Join me and other area cyclists for the 20th challenge!
Register by September 1 for just $25
Hot, Hilly Ride - Blue Ridge
August 20

We're out in Blue Ridge to take care of the cyclists in our Train Smart Group as they prepare for the HHH in Wichita Falls. If you are looking for a good ride with full support and smaller numbers, come out and join us.. We'll take a limited number of riders with routes of 42, 57, 72  or 87 miles. The cost is just $25 per rider. Click the link below for more information.  

Bikin' Mike Keel | BikinMike.com | 972-578-5719 | Email | Website
STAY CONNECTED: