FVF AUGUST NEWSLETTER

Dear Members,

It is hard to believe that summer is shortly coming to the end. I hope you all enjoyed it and took the much needed time to relax with your family and friends. If you don't mind, share your summertime activities by sending us your pictures. We will create an FVF Member Album on our website as well as social media to share your fun times with the other members.  Each picture sent by you will serve as one entry ticket to win FREE month in our FVF Summertime Raffle.

The FVF Team is looking forward to bringing you some exciting programming and services in the upcoming months. We are currently looking into programs such as Fencing, Gymnastics and Aqua Vida Paddle Boarding. Please stay                                                     tuned for more info. 

Yours in health,  


Karol Gorniak (KG)
General Manager, Forrestal Village Fitness   
609.­514.­0500 Ext. 407
MONTHLY CALENDAR - AUGUST 2016  
FVF UPDATES AND SPECIAL EVENTS IN AUGUST
   INTERESTED IN RECEIVING 50% OFF YOUR SEPTEMBER DUES? 
Bring a workout buddy to any group exercise class this month, and if they decide to join that day you'll get 50% off your next month's dues PLUS your friend gets 75% off their joining fee! That's what we like to call a win-win! 

Hurry, offer expires 8/31/16
   CONGRATULATIONS TO FVF TRAINER DAVID DORFMAN ON COMPLETING 2016 NYC PANASONIC TRIATHLON 
Join me in congratulating David in completing the 2016 NYC Panasonic Triathlon that took place on July 24th. David proudly represented FVF and our community and he continues to promote triathlon training as one of the best ways to increase your body's strength and endurance. 
David is also leading the Run Club at the Westin Princeton Hotel. Join him at 6:00 am each Wednesday and Saturday for an amazing run through the local community.  
FORRESTAL VILLAGE ROAD CLOSURE ALERT

Please be advised that Seminary Drive will be closed effective Monday, August 22nd thru Friday, August 26th from 9AM-4PM.

Click for more info


LET FVF HOST YOUR CHILD'S BIRTHDAY PARTY - BOOK IN AUGUST AND RECEIVE $50 OFF 

Looking for a fun, entertaining and affordable way to host a birthday party for your kids? Ask our reception team for more information on FVF Birthday Party Packages. We offer Pool Parties as well as Martial Arts Parties
Call today - 609-514-0500 or email Nick at ngaspari@fvfitness.com

CHECK OUT ADDITIONAL FVF GROUP FITNESS SPECIAL CLASSES IN AUGUST
JOIN OUR FVF GROUP FITNESS COMMUNITY
Participate in our FVF Group Fitness Classes and take advantage of all our amazing instructors provide: high energy, motivation, education and a fun environment. 

Click for more details
                                               
CHECK OUT OUR AUGUST SPECIAL
GROUP FITNESS CLASSES


Click in the link below to see our exciting August Group Fitness classes and events. 

AQUATICS DEPARTMENT
PLEASE BE ADVISED THAT OUR FVF AQUATICS AREA WILL BE CLOSED FOR ANNUAL MAINTENANCE DURING THE FOLLOWING DATES:

MONDAY, AUGUST 29 - FRIDAY, SEPTEMBER 2

WE WILL RESUME AQUATICS OPERATION AS OF SATURDAY SEPTEMBER 3

THANK YOU FOR YOUR UNDERSTANDING AS WE CREATE A BETTER EXPERIENCE FOR YOU
FALL SESSION REGISTRATION IS NOW OPEN  
FALL SESSION - REGISTRATION IS NOW OPEN
SEPTEMBER 7TH – DECEMBER 21ST
15 - WEEK PROGRAM

There is still time to register! Please contact Svetlana Barker, sbarker@fvfitness.com or 609.514.0500, ext.448, to register or for more information.

FREE TRIAL CLASS
1 Free 30 - minute trial group or private swimming lesson
We welcome all babies, kids and adults to try their first swim class on us.

Please contact  Svetlana Barker sbarker@fvfitness.com or 609.514.0500, ext.448, to register or for more information.
SPRING FAMILY SWIM HOURS
Spend time together with indoor fun and fitness activities. Bring your family and friends to our Night Out at FVF Pool 
Friday, 7:00PM - 8:00PM
Members FREE, Non-Members $7

Weekday Family Swim
Mon-Thr 12:00PM - 3:00PM
Fri  12:00PM - 3:00PM & 7:00PM - 8:00PM
Members FREE, Non-Members $7

Saturday Family Swim - Members Only
4:00PM - 5:30PM 

NEW AQUATICS REFERRAL PROGRAM
Refer a new student to FVF Aquatics, and you  will receive an instant $25 credit when they enroll for lessons. The more students you bring the more rewards you earn. The $25 credit will be applied to your next purchase of swim lessons. Referred client must mention your name at the time of enrollment for you to be eligible for the referral credit. 

HOW TO BECOME A BETTER SWIMMER?
If you already know how to swim, becoming a better swimmer is the next step in the process. Doing so means an increase in your speed, efficiency and relaxation in the water. 

MARTIAL ARTS SCHOOL
MESSAGE FROM MASTER KOVACS

Dear Parents and Students, 

I hope that you are enjoying your summer vacation with your families. As we get closer to the start of the school year, we have many exciting events happening in martial arts from now until the end of August to participate in.
 
Please contact me for more info at skovacs@fvfitness.com or 609-514-0500

Student of the Month

Starting in September, Forrestal Village Fitness Martial Arts would like to recognize at least one student each month that exemplifies the five Tenets of Black Belt: Courtesy, Integrity, Perseverance, Self-Control and an Indomitable Spirit both in the Martial Arts dojang and in their school community.  If you know a student who should be considered, please contact Master Kovacs.    
DID YOU KNOW?
Taekwondo is an olympic sport since 2000 Sydney Olympics. Don't miss the opportunity to watch Taekwondo competition during 2016 Rio Olympics starting Wednesday, August 17. The tournament will begin at 8:00AM with women's competition.                                                    

Text Link
BLACK BELT TESTING
August 13 | 11:00AM

COLORED BELT TESTING  
August 20 | 9:45AM

MARTIAL ARTS BUDDY WEEK
August 21 - 27
Bring a friend to class and earn patches for your uniform.

BOARD BREAKING DAY
Joins FVF Martial Arts School for Board Breaking Day on the following dates:

Wednesday, August 17
Friday, August 26

All activities take place during regular scheduled classes. Board can be purchased at the Club.
TOURNAMENT OF THE MONTH

USA Taekwondo's Poomsae and Junior National Team Trials event will take place on August 25-29 at the United States Olympic Training Center in Colorado Springs, Colorado.

Email Master Kovacs or Instructor Alvin at skovacs@fvfitness.com for more information or to schedule private training.
FVF AFTER SCHOOL ENRICHMENT PROGRAMS
If you or someone you know is interested in developing an After School Enrichment Program through our FVF Martial Arts School please contact  Master Steve Kovacs at 609-514-0500 or email  skovacs@fvfitness.com
TEAM MEMBER SPOTLIGHT
  VIN IYER

Vin Iyer is a Zumba Instructor and Zumba Jammer. Vin has been teaching Zumba for the last 9 years. One of her top skills is her ability to assess the attendees and give them a great experience in class! She has over 30 years of experience in the fitness/dance industry and takes pride in her ...

Read more about Vin

MEMBER SPOTLIGHT 
EVE ROSARIO 

“Join the fun and find your inner diva with Vin to expertly guide the way. Her inspiring choreography is challenging but she makes it easy to follow for all levels by carefully breaking down the steps. She expertly mixes dance cardio with strength building moves into a hot energetic dance party. Her repertoire of routines is huge.  FVF members are fortunate to have this consummate professional.” – Eve Rosario

KOI SPA SALON
CREATE A YOUTHFUL GLOW -
A SIGNIFICANT SUNSCREEN STUDY
Most skin cancers, resulting from sun exposure, continue to rise even though sunscreen sales are nearly one billion dollars a year. Since 2000 melanoma diagnoses have increased nearly 2 percent a year and continue to increase among young white women. 

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COURTESY CORNER

Dear Members,  

Please help us keep our fitness floors organized. Kindly re-rack your weights, functional equipment and place all equipment back after your workout.

Thank you - Management