LABOR DAY SCHEDULE

Lindsay Amrein will lead a special Vinyasa class on Monday, September 5th from 10:30 AM to 12 Noon.  

All other classes are canceled.
"This grounded flow class will focus on the exploration of 'balance' (in several senses of the word).  Essentially, we'll practice letting go to find our strength. The sequence will open and strengthen our base chakras to help us become more 'rooted' (or grounded). Then we'll playfully refine our approach to balancing poses - learning how to cultivate a more peaceful mind and observing how too much 'trying' can get in our way. My intention is that you uncover aspects of mind that might be knocking you over so you can start to stand taller!" 
 In Ascension This Month....
JOHN BERG
teaches a workshop on the art of the adjustment:

Enhancing the Inward Journey-Resisting the 
Assisting 

Saturday, September 24th 
1:00 to 5:30PM 
(with a 30-minute break) 
$95.00

Adjustments, corrections, enhancements...whatever name they go by, yoga teachers often employ hands-on techniques in their classes.  In many cases they are extremely beneficial, yet at times a boundary is crossed and the teacher is not even aware of it.  

The use of touch in our yoga classes is not a right but a privilege.  It is up to the teacher to determine the correct time, the right student, and indeed whether it is justified at all to place our hands on them.

In this workshop, John will blend an active clinic of his most treasured and useful enhancements for use during a practice as well as a lecture/discussion on the ethics of touch within the class environment.  Many of these techniques are not the 'standard fare', but rather gems picked up during his many years of training as well as some developed on his own.

From an opening warm up, through the body of the class, leading into and during savasana, tools will be taught and shared so that teachers can better enhance the student's practice without ever being invasive or inappropriate.

The workshop will include partner work, solo study and demonstrations.  Please bring writing materials as well as an open, compassionate mind!

Upcoming Workshops...

Ben Thomas: 
October 1st & 8th  from 12:30 to 3:30
$150 
Registration now open



Amy Rogg & Devin Begley:
October 29th &  November 5th 
from 12:30 to 3:30 
$120 
Registration now open




Anirudh Shastri:
Ego's Last Attack 
November 12th 
from 1:00 to 3:30 
$35 
Registration now open

Joanie Cartal:
Yin Yoga and Mindfulness Meditation
November 19th from 12:30 to 3:00
$35
Registration now open



Leslie Howard:
December 10th & 11th 
from 12:30 to 3:30 
$150 
Registration now open


Upcoming Classes...

CCARE's Compassion Cultivation Training with Adam Burn is BACK!  Adam will return to Samyama for eight weeks beginning Monday, January 9th from 7:00-9:00 PM. Class size is limited and this course will fill. You can find more information here
Tuition: $325  Registration now open

Radical trust.  Steering from the inside.  
Chrisann Brennan will breathe life into 
these ideas when she presents 
Conscious Creating: A Vision Mapmaking 
on Wednesdays for six weeks beginning 
January 11th from 7 to 8:30 PM.  
Tuition: $195 Registration will open soon
 

Class Notes:

  • Michelle is now teaching Mid-Day Vinyasa from 11:30-12:30 every Tuesday
  • Lynn is now teaching Mid-Day Vinyasa from 11:30-12:30 every Thursday
  • Mimm's Friday class, Gentle Yin, has ended.  Still need a pure Yin fix? John's Harmonic Yin meets every Tuesday and Thursday evening, Misako and Lindsay teach "hybrid" Yin classes on Saturday and Sunday, but please check with the instructor to find out if the class is appropriate for you, and check the schedule for details.




Birthday Blessings 
to the amazing 
John Berg

Thank you for bringing so much 
heart and soul 
to the 
Palo Alto Yoga Community.
Coming Soon to the 
Lounge...
FREE Body Therapy!
from our new therapist 
Elizabeth Heath 
 20-minute samples  of Thai,  Shiatsu 
or Therapeutic Massage 
Saturday, 
September 3rd 
from 10:00 to 4:00 
BOOK NOW! 
Everyone who arrives for their session will receive 20% off the purchase of one Portal.
Crystals  & Mala Making
with Becca Cuellar
October 12, 19 & 26  from 6:30 to 8:30 PM 
$65 plus materials*
(materials are priced differently depending on choice )
For more info & registration details click here.

Samyama News You Can Use...
 
September Boutique Savings...
Purchase three items in the boutique and receive 30% off of your entire purchase!  
  Even from the Nirvana Rack!!
(can't be used with your first mat purchase savings) 
Bookclub Meeting:
Wednesday, Sept. 7th
7:00 in the Lounge.

Our September book is:
The Power Paradox
By  Dasher Keltner

In October we'll be reading 
Pick Your Yoga Practice
By Meagan McCrary

For details email Mimm

Contact Us
John Berg, Owner & Director
650.320-9262