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September 2016 Updates and News
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Fall Classes Begin in October
Cancer Survivor Education Sessions at FVHO
Sharing the Knowledge, Breast Cancer Recovery
Creating Extraordinary Wellness Workshop at St. Croix Healing Arts Center
Mind Body Knowledge Links
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No special clothing , props or experience is necessary to experience the benefits of Integral Tai Chi and Qigong.
Tai Chi Easy™ classes combine movements with meditation, bringing balance, harmony and alignment to the body and mind. The Tai Chi Easy™5 movement form and the 9 Movement Integral Form are carefully developed methods and approaches to Tai Chi that makes it easy, beneficial and fun -- right away. Students learn beautiful movement practices designed to emphasize the cultivation of inner strength, improve balance, calm the mind and restore the body to its natural state of health.
Qigong classes concentrate on optimal health, longevity, vitality and healing the body and emotional mind. The exercises can reduce stress and improve the practitioners' overall health and sense of well-being. Exercises can be done seated, standing or lying down, thus, they are excellent for all age groups and levels of levels of health.
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Lake Park Swim and Fitness Class
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Fall/Winter
Qigong/Tai Chi Classes
Classes begin the week of
October 11, 2016 at:
Lake Park Swim and Fitness - Menasha
Monday's10:35 am
Tranquility Massage - Stockbridge
Monday's 6:00 pm
Alternatives Health and Wellness - Appleton
Tuesday's 4:00 pm
Thursday's 5:30 pm
Wanick Park - Sherwood (at Christ the King Church if inclement or very cold weather)
Tuesday's 9:00 am
Christ the King Church-Sherwood
Wednesday's 10:30
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Fox Valley Hematology & Oncology (FVHO) to Offer Education on Self Care to Cancer Survivors
It is with excitement that I announce I am working with a medical group at FVHO, including an integrative medicine doctor, physicians assistant, physical therapist, chiropractor, social worker and nurse navigator to plan and deliver self-care education and practice sessions for cancer survivors. The first session on Thursday, October 13, 5:30 - 6:30 pm will be held at FVHO 3925 N. Gateway Drive, Appleton, WI 54913. At this session, Dr. Elizabeth Kimbrough and I will be presenting information and practices regarding understanding and managing anxiety. More details coming soon!
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2016 Sharing the Knowledge
Saturday November 5th, 2016
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I will be presenting at this year's Breast Cancer Recovery - Sharing the Knowledge. The topic will be Qigong and Tai Chi, of course. This annual one day conference will be held at the American Family Insurance Training Center, 6000 American Parkway, Madison, Wisconsin.
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Learn and practice how to activate the "healer within".
Instructor Lorrie Formella
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Creating Extraordinary Wellness November 11 & 12, 2016
St. Croix Healing Arts Center
Hudson, WI
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10 Phases of Qi: Creating Extraordinary Wellness. Inspired by The Healing Promise of Qi by Dr. Roger Jahnke
Did you know...Doctors believe that 70% of all disease is stress related and that healing can only happen when you are relaxed? When you relax, your body releases naturally occurring healing resources without negative side effects.
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Tai Chi & Qigong Animal Frolics for Children
November 13, 2016
St. Croix Healing Arts Center
Hudson, WI
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Children will learn and practice an easy Tai Chi and Qigong Form that includes:
- Mindful movements that gently exercise, relax & stretch the body and mind.
- Deep breathing and meditation to promote the body’s natural healing and centers the body, mind and spirit.
- Self-applied massage of hands, ears, feet, etc. to stimulate acupressure points that may improve circulation.
- Animal Frolic Qigong movements and spontaneous qigong.
Instructor-Lorrie Formella
Click here for more information.
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Do you want to become a Tai Chi Easy Certified Practice Leader?
Watch For Tai Chi Easy Practice Leader Certification Training coming in 2017
KNOWLEDGE LINK:
Watch this video of the Healer Within Foundation founder, Dr Roger Jahnke lecturing at the Mayo Clinic about the power of self-care and mind-body practice:
Click here for video.
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Knowledge Link
The Physiology of Tai Chi & Qigong
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Oh happy days....the casts are off, the wrists are healing and I have enhanced the capability to be strong while vulnerable. Thanks Steve for acknowledging my "inner whimpette" but not allowing it to hang around long and encouraging my "inner warrior" during therapy.
Note that I will be out of t he country from Sept. 9 thru Oct. 5 and will only be available via email.
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Lorrie Formella | Seasons of Life Empowerment | 920-750-1845 | |seasonsoflifeempowerment@gmail.com | www.seasonsoflifeempowerment.com
LIKE US ON FACEBOOK
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