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          Day 70: Dealing with Negativity
       

  

The strong do not attack because they see no need to do so

"Only love is strong because it is undivided. The strong do not attack because they see no need to do so. Before the idea of attack can enter your mind, you must have perceived yourself as weak. Because you attacked yourself and believed that the attack was effective, you behold yourself as weakened. No longer perceiving yourself and your brothers as equal, and regarding yourself as weaker, you attempt to "equalize" the situation you made. You use attack to do so because you believe that attack was successful in weakening you."
ACIM Ch.12.V.1  


The recognition of your invulnerability is important to the restoration of your sanity

"That is why the recognition of your own invulnerability is so important to the restoration of your sanity. For if you accept your invulnerability, you are recognizing that attack has no effect. Although you have attacked yourself, you will be demonstrating that nothing really happened. Therefore, by attacking you have not done anything. Once you realize this you will no longer see any sense in attack, for it manifestly does not work and cannot protect you. Yet the recognition of your invulnerability has more than negative value. If your attacks on yourself have failed to weaken you, you are still strong. You therefore have no need to "equalize" the situation to establish your strength." ACIM Ch.12.V.2

 

A Course in Miracles Mentoring
  • The nagging, critical voice of the ego can be overwhelming
  • A split mind results in projection
  • Projection will always hurt you
  • The ego uses projection to destroy your perception of yourself and others
  • The alternative to projection
  • Recognition of your invulnerability is important to the restoration of your sanity
  • The only place you can cancel out reinforcement is in yourself
  • You cannot learn of perfect love with a split mind
  • The learning situation in which you have placed yourself is impossible
  • Do not attempt to teach yourself what you do not understand
  • Resign now as your own teacher
  • You need offer only your undivided attention - Everything else will be given you
The nagging, critical voice of the ego can be overwhelming
There are times when the nagging, judging, and negative voice of the ego can be overwhelming. You might be hearing the ego's relentless critical voice through the lips of others or perhaps in your own mind. The ego, if left to its own devices, is harsh and brutal. It is fixated on guilt and imperfection in everyone and determined to convince you that you are separated, unloved, powerless, flawed, lacking, and abandoned. If you listen to this voice, you will believe that this  is who you are and you will accept this false image of yourself in the place of truth. The ego is masterful in projecting these "decisions against yourself" and making them appear to come through the lips of others.  This is a trick to make it appear that these judgments are happening to you instead of from you. You are reminded that whatever is coming through the lips of others is being projected from your own mind.
Your temptation is to judge them, whereas your opportunity is to listen to what they are saying (just long enough), so you can declare these judgments as false (in your mind), and then choose love for yourself instead... For more - Click Here

Personal Online Coaching
  • Negativity is not just about "other people"
  • The cycle of belief, projection, and validation
  • You may not feel that you are negative
  • Divine Love will never intervene without your invitation
  • You are the creator of the world you see
  • Do you want to be right or happy?
  • EFT Tapping Exercise
Negativity is not just about "other people"
When you think about negativity and judgment, your first thought might be about other people. It is those "other people" that are so negative, and those "other people" who are in judgment. Negativity can easily become a habit and without realizing it, your own thoughts might be quite negative, prompting you to go into fear, worry, or judgment. The ego represents the part of your mind that loves to judge everything because it has accepted the idea that you are separate from God, and this part of your mind is committed to the idea of separation. It will do everything it can to convince you that you or someone else is not whole. In order to keep your attention, it will barrage you with insolvable problems, circumstances, and people who will validate or mirror your unhealed beliefs back to you... For more - Click Here

Prayers, Tools, Meditations and Tutorials for Personal Healing 
 
Daily Audio Prayer
This is an Audio Prayer from the Heart by Robin Duncan to help you with your challenge.
  • Audio Prayer for Dealing with Negativity - Click Here
EFT Customized Tapping Tools for Quick Relief
If you're looking to release stress, anxiety, frustration, or other challenging emotions, use this tool(s) in this category for quick emotional and physical relief. You may print the EFT Card(s) below and carry it with you. There are two per page, so you can enjoy one copy at home and one at work, etc.
Miracles in Meditation
Enjoy this brief meditation for standing in the Light of Truth.
    
  • Meditation on Truth for Dealing with Negativity - Click Here

More Tools and Resources 

This category includes more tools for your healing and transformation.
  • Audio from our "Help Me To Be Happy" Series
Daily Gentle Reminders
These gentle reminders are intended to calm your mind and help you stay focused during your healing process.

There is a way in which escape is possible 

"Into this hopeless situation God sends His teachers. They bring the light of hope from God Himself. There is a way in which escape is possible. It can be learned and taught, but it requires patience and abundant willingness. Given that, the lesson's manifest simplicity stands out like an intense white light against a black horizon, for such it is. If anger comes from an interpretation and not a fact, it is never justified. Once this is even dimly grasped, the way is open. Now it is possible to take the next step. The interpretation can be changed at last. Magic thoughts need not lead to condemnation, for they do not really have the power to give rise to guilt. And so they can be overlooked, and thus forgotten in the truest sense." ACIM TM-17.8

Anger recognizes a reality that is not there 

Madness (e.g., negativity) but seems terrible. In truth it has no power to make anything. Like the magic which becomes its servant, it neither attacks nor protects. To see it and to recognize its thought system is to look on nothing. Can nothing give rise to anger? Hardly so. Remember, then, teacher of God, that anger recognizes a reality that is not there; yet is the anger certain witness that you do believe in it as fact. Now is escape impossible, until you see you have responded to your own interpretation, which you have projected on an outside world. Let this grim sword be taken from you now. There is no death. This sword does not exist. The fear of God is causeless. But His Love is Cause of everything beyond all fear, and thus forever real and always true." ACIM TM-17.9

 
With love,

Robin Duncan
A Course in Miracles Mentor
and Personal Online Coach

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