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          Day 69: Worry & Stress
        

  

Place your future in the loving Hands of God
"What worry can beset the one who gives his future to the loving Hands of God? What  can he suffer? What can cause him pain, or bring experience of loss to him? What can he fear?  And what can he regard except with love? For he who has escaped all fear of future pain has  found his way to present peace, and certainty of care the world can never threaten. He is sure that  his perception may be faulty, but will never lack correction. He is free to choose again when he  has been deceived; to change his mind when he has made mistakes.  Place, then, your future in the Hands of God. For thus you call the memory of Him to  come again, replacing all your thoughts of sin and evil with the truth of love. Think you the world  could fail to gain thereby, and every living creature not respond with healed perception? Who  entrusts himself to God has also placed the world within the Hands to which he has himself  appealed for comfort and security. He lays aside the sick illusions of the world along with his, and  offers peace to both." ACIM Lesson  194.7-8
 
In God's Hands we rest untroubled, sure that only good can come to us
"In God's Hands we rest untroubled, sure that only good  can come to us. If we forget, we will be gently reassured. If we accept an unforgiving thought, it  will be soon replaced by love's reflection. And if we are tempted to attack, we will appeal to Him  Who guards our rest to make the choice for us that leaves temptation far behind. No longer is the  world our enemy, for we have chosen that we be its friend." ACIM Lesson  194.9
   
A Course in Miracles Mentoring
  • To the ego, worry and stress are signs of love, responsibility, and purpose
  • The ego's insane thought system
  • Worry and stress are indicators of a decision you already made
  • Choose again
  • How do you choose again?
  • Focus on what you want, instead of what you don't want
  • Learn this happy new habit
  • Yield not to illusions and all forms of pain and lack will disappear
To the ego, worry and stress are signs of love, responsibility, and purpose 
In our world, worry and stress are often seen as symbols of love, responsibility, and a life filled with purpose, and the ego sugar-coats these negative emotions as a means of getting you to hold on to them. If you worry for a loved one, this is seen as a form of endearment, and if you are stressed, you might be labeled as a responsible person who is shouldering a heavy load. While the ego defines these words with a positive spin, you learn from the Course that worry and stress are always the result of fear, and fear always comes from the ego... For more - Click Here

Personal Online Coaching
  • There is nothing good about worrying
  • Solving the problem is not up to you
  • Do not ask for illusions to replace or heal your illusions - It will not work!
  • All healing is of the mind
  • I need do nothing
  • Stepping down as "Chief Problem Solver"
  • Healing comes from your willingness combined with the power of God's Will
  • How to stop worrying
  • Seek not to answer, but to receive the answer as it is given
  • Release yourself to Him Whose function is release
There is nothing good about worrying 
Has worrying about a problem has ever solved it? No. When you choose to worry, you can make yourself feel sick, nauseous, depressed, anxious, and stressed, with the added bonuses of losing sleep, losing hair, weight swings, wrinkles, and feeling disconnected from others. You also learned in today's Mentoring section that worry is an indicator that you have already decided against yourself. Conclusion: There is nothing good about worrying and it is a habit you will want to abandon completely... For more - Click Here 

Prayers, Tools, Meditations and Tutorials for Personal Healing 
 
Daily Audio Prayer
This is an Audio Prayer from the Heart by Robin Duncan to help you with your challenge.
EFT Customized Tapping Tools for Quick Relief
If you're looking to release stress, anxiety, frustration, or other challenging emotions, use this tool(s) in this category for quick emotional and physical relief. You may print the EFT Card(s) below and carry it with you. There are two per page, so you can enjoy one copy at home and one at work, etc.
Miracles in Meditation
Enjoy this brief meditation for standing in the Light of Truth.
    
  • Meditation on Truth for Worry & Stress - Click Here

More Tools and Resources 

This category includes more tools for your healing and transformation.
  • Audio from our "Help Me To Be Happy" Series
  • Audio from our "Miracle Mondays" Series
Daily Gentle Reminders
These gentle reminders are intended to calm your mind and help you stay focused during your healing process.

I am here to represent Him Who sent me 
"You can do much on behalf of your own healing and that of others if, in a situation calling for help, you think of it this way:

I am here only to be truly helpful.  
I am here to represent Him Who sent me.  
I do not have to worry about what to say or what to do,  
because He Who sent me will direct me.  
I am content to be wherever He wishes,  
knowing He goes there with me.   
I will be healed as I let Him teach me to heal." 
ACIM Ch.2.V.A.18
 
With love,

Robin Duncan
A Course in Miracles Mentor
and Personal Online Coach

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