Deep Inner Healing
        Day 38: Anger, Rage & Resentment 
       

 

Quote from A Course in Miracles

"All things are lessons God would have you learn. He would not leave an unforgiving thought without correction, nor one thorn or nail to hurt His holy Son in any way. He would ensure his holy rest remain untroubled and serene, without a care, in an eternal home which cares for him. And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again." ACIM Lesson 193.9

 
A Course in Miracles Mentoring
  • Anger is a trap orchestrated by your ego
  • If someone does what you ask them to do, are they guilty or compliant?
  • You are deciding between crucifixion and resurrection
  • Ego uses projection to deceive you
  • The Holy Spirit extends and the ego projects
  • Peace must shine outward through extension to make you aware of it
  • You are always looking at your past thoughts and beliefs
  • Other people mirror your thoughts and beliefs back to you
  • What you project you disown
  • Projection will always hurt you because it reinforces your split mind

Anger is a trap orchestrated by your ego
If you are feeling anger, rage, or resentment, it is likely that you feel that someone did something to you or they are keeping something from you that you find inexcusable. While you might believe that your anger is justified, this is a trap orchestrated by your ego. If you hold onto your anger, in any form, then peace is denied and your ego has won. As you fall into the trap of anger and judgment, it is you that will sink to the bottom of your emotional ocean. When you are really angry or resentful, it can feel like you are standing in bear trap and the pain can be unbearable. At the risk of explaining the mechanics of the bear-trap to you while you are standing there in pain (which you probably don't want to hear at this time), there are some important things for you to understand before healing can be accomplished and the bear-trap can be released and undone... For more - Click Here

 
Personal Online Coaching
  • The anger needs to be neutralized
  • What if I don't want to forgive them?
  • Nothing can happen to you without your consent
  • Do you prefer that you be right or happy?
  • Miracles are seen in light
  • Exercise for releasing grievances

The pain needs to be neutralized
When you are angry or "seeing red" as some may call it, your anger needs to be neutralized before you are likely to see things differently. Your anger will convince you that your illusions are real and that there is no escape from the darkness that you feel. Whenever you are angry, be sure to take time to pray and ask for help in your forgiveness, and then use the audio prayers, EFT cards, meditations, and videos in your daily email to diffuse and neutralize your negative emotions. Your negative emotions are an indicator that you have already decided against yourself and this will be undone with help from your Teacher of Peace with your invitation... For more - Click Here
 

Prayers, Tools, Meditations and Tutorials for Personal Healing 
 
Daily Audio Prayer
This is an Audio Prayer from the Heart by Robin Duncan to help you with your challenge.
  • Audio Prayer for Anger, Rage & Resentment - Click Here  
EFT Customized Tapping Tools for Quick Relief
If you're looking to release stress, anxiety, frustration, or other challenging emotions, use this tool(s) in this category for quick emotional and physical relief. You may print the EFT Card(s) below and carry it with you. There are two per page, so you can enjoy one copy at home and one at work, etc.
Miracles in Meditation 
Enjoy this brief meditation for standing in the Light of Truth.
   
  • Meditation on Truth for Anger, Rage & Resentment - Click Here 

More Tools and Resources 

This category includes more tools for your healing and transformation.
  • Audio from our "Help Me To Be Happy" Series
    • "Relief for Anger and Frustration"Click Here
    • "Relief for Jealousy & Resentment"Click Here
    • "Relief for Chaos & Significant Loss"Click Here
Daily Gentle Reminders
These gentle reminders are intended to calm your mind and help you stay focused during your healing process.

"This is the lesson God would have you learn: There is a way to look on everything that lets it be to you another step to Him, and to salvation of the world. To all that speaks of terror, answer thus:

 
I will forgive, and this will disappear." ACIM Lesson 193.13

 

With love,

Robin Duncan
A Course in Miracles Mentor
and Personal Online Coach

Personal Note from Robin Duncan regarding sharing of these Copyrighted Materials
There are likely to be times when one of your family members or friends is going through a personal crisis and you want to help them. In keeping with our mission of creating free or affordable healing tools to promote peace around the world, you are authorized to share and forward the emails for DAYS 1-5 (only) of this 90-Day Program  to help your loved ones reach a more peaceful state of mind and outcome.

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