Are you hard-driving to get results? Finding yourself exhausted with little energy to get done what you really want...maybe even forgetting what it is that you want or enjoy doing during your downtime.
As summer fun comes to an end, it can feel like we have to get even more serious and be all business. Here's a reminder that continuing to take time to relax, have fun, and rejuvenate is just as important as working hard.
So, remember to take time for a "refill." Setting yourself up for productivity and the best results starts with recovery. Taking care of yourself with daily positive habits and regular periods of rejuvenation will help generate energy and other positive benefits to pursue the life results you want... and feel happier doing so!
This recovery time is needed for both our minds and our bodies. Check out the posts below where I share my favorite ways to recover and how it can help you get better results in the long run.
Love,
Rosie
Rosie Reveals
Take Time to Recover & Get Better Results
Are you always "on" and connected so that you can be twice as productive? Find out how this behavior might actually be slowing you down. And, learn how to take time to disconnect, relax, and recover which can actually benefit you.
With 5 simple practices, you'll actually be more productive and get better results in your life.
Take Care of Your Body...Get Results, Be Stronger, & Feel Better
After decades of working out my body, I finally learned that I needed to take time to recover, restore, and rejuvenate it to see results and get stronger while feeling better.
One of my favorite ways is through myofascial release (or self-massage) using these little magical nuggets - Yoga Tune Up Balls. I called in an expert (one of my favorite people, fitness instructor, and physical therapist extraordinaire) Julie Bellis from Equinox Fitness to share more about why this fitness therapy program helps you stay healthy & happy.
P.S. If you're ready to start living your perfectly inspired life immediately, sign up for your complimentary InnerBrilliance "Inspired Life Session." Or, click on the (orange) icon below.
P.P.S. If you're ready to commit to experiencing all that you desire in your life and doing it with more grace and ease, sign on for the "Be Perfectly YOU!" program now.
