Habit Cessation
          Day 77: Managing Cravings
      

The "Dynamics" of the Ego

"No one can escape from illusions unless he looks at them, for not looking is the way they are protected. There is no need to shrink from illusions, for they cannot be dangerous. We are ready to look more closely at the ego's thought system because together we have the lamp that will dispel it, and since you realize you do not want it, you must be ready."
ACIM Ch.11.V.1
 
  A Course in Miracles Mentoring
  • Cravings are ego devices to keep you from the truth
  • Every decision you make leads you to joy or sorrow accordingly
  • Each craving is a call for love
  • You will weep each time an idol falls
  • Looking at illusions is the way to dispel them
  • The ego has no power to do anything
  • Cravings lead to a "temporary fix" that delays the real answer
  • Avoid the temptation to engage in another "seek but do not find" mission
  • Effects can be dispelled by denying their reality
Cravings are ego devices to keep you from the truth 
When you crave something, whether it be love, food, alcohol, drugs, cigarettes, sex, shopping, or something else, the solution that will satisfy your urge appears to be outside of you, yet the solution is always temporary as orchestrated by your ego. Your urges will never be fully satisfied until the emptiness you feel within is healed and undone for good. One of ego's chief devices is to have you seek outside of yourself to satisfy your feelings of emptiness within. Sending you on "seek but do not find" missions outside of yourself is one of its many clever ways to keep you from finding the real answers within; the ones that will quench your cravings and urges for good. In Chapter 29, it says, "No one who comes here but must still have hope, some lingering illusion, or some dream that there is something outside of himself that will bring happiness and peace to him. If everything is in him this cannot be so. And therefore by his coming, he denies the truth about himself, and seeks for something more than everything, as if a part of it were separated off and found where all the rest of it is not. This is the purpose he bestows upon the body; that it seek for what he lacks, and give him what would make himself complete. And thus he wanders aimlessly about, in search of something that he cannot find, believing that he is what he is not."
ACIM Ch.29.VII.2... For more - Click Here 
 
Personal Online Coaching
  • What is driving your behavior?
  • First forgive, then pray, and you are healed
  • You may not think you are deciding against yourself
  • Simple errors can lead to BIG misperceptions
  • You are worthy of help
  • If I am not my past, who am I?
  • Prayer for Self-Judgment and Criticism
  • EFT Tapping Release Exercise
What is driving your behavior? 
If you have a negative habit or addiction, then you already know what it feels like to be miserable. Perhaps you have seen yourself do things that you never imagined you would do. Maybe you tried to stop or do things differently, but you could not make it happen. What is it that is drivin g your behavior? What is it that is keeping you from saying no, changing your mind, your response, or walking away? In A Course in Miracles, it says that you think you have many p roblems, yet you only have one. You have accepted the false idea that you are separated from God. This has neve r happened and it never will, y et a part of your mind believes that it has and the acceptance of this idea is so devastating, that if it were true , it would be the s ame as falling from the light into a deep dark hole. By accepting the false idea of separation, you now see yourself as a body; a fragment of the whole , separated , unloved, and alone. Instead of knowing yourself as powerful, invulnerable , and happy, you experience yourself as powerless, vulnerable , and weak. By accepting that the impossible has occurred, that you could actually be separate d from your Source and Creator, there i s a temptation to feel lost, unloved, fearful , and inadequate, and this is driving you to soothe and comfort yourself in unhealthy ways... For more - Click Here

Prayers, Tools, Meditations and Tutorials for Personal Healing 
 
Daily Audio Prayer
This is an Audio Prayer from the Heart by Robin Duncan to help you with your challenge.
EFT Customized Tapping Tools for Quick Relief
If you're looking to release stress, anxiety, frustration, or other challenging emotions, use this tool(s) in this category for quick emotional and physical relief. You may print the EFT Card(s) below and carry it with you. There are two per page, so you can enjoy one copy at home and one at work, etc.
Miracles in Meditation
Enjoy this brief meditation for standing in the Light of Truth.
       
  • Prayer Meditation on Releasing Habits - Click Here

More Tools and Resources 

This category includes more tools for your healing and transformation.
  • Video from our "33-Day Miracles in Abundance" Series
    Register for 33-Days of Robin's Miracle Stories FREE at: MiraclesinAbundance.com  
    • Video on Livestream "Facing the Viciousness of the Ego" - Click Here 

Daily Gentle Reminders 

These gentle reminders are intended to calm your mind and help you stay focused during your healing process. These quotes are some of my personal favorites!

Give your errors quickly to the Holy Spirit to be undone completely 
"Do not be afraid of the ego. It depends on your mind, and as you made it by believing in it, so you can dispel it by withdrawing belief from it. Do not project the responsibility for your belief in it onto anyone else, or you will preserve the belief. When you are willing to accept sole responsibility for the ego's existence you will have laid aside all anger and all attack, because they come from an attempt to project responsibility for your own errors. But having accepted the errors as yours, do not keep them. Give them over quickly to the Holy Spirit to be undone completely, so that all their effects will vanish from your mind and from the Sonship as a whole." ACIM Ch.7.VIII.5

 

With love,

Robin Duncan
A Course in Miracles Mentor
and Personal Online Coach
   
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