These desserts below will make you smile without guilt!

 


It's been HOT outside! 

Even though we run the risk of dehydration year through, this condition (that often goes unnoticed) is especially common in summer. If you've been feeling more tired, irritable, and less sharp that usual...you could be dehydrated.

The stories below can help you decide which beverages are worth cheering about and which you should forget about. 

And wait till you read the story about those seemingly sinful desserts...you'll enjoy them without a side of guilt! 

Here's to your health, 
Bon


Bonnie Taub-Dix, MA,RDN,CDN   
Spiked Seltzer: Could it be Your Key to a Healthier Happy Hour
   
Image courtesy of nenetus
 
Looking  to add some bubbly to your happy hour? For the  latest  on 4 new sparkling seltzers that hydrate while packing a punch, here's what I have to say on DailyBurn.com. A word to the wise though about booze in summer -- since alcohol is dehydrating, be sure you pair each alcoholic beverage with a bottle of plain seltzer, club soda or bottled water to help meet your needs.
10 Desserts Nutritionists 
ACTUALLY Approve Of!
 
Photo Credit: Bonnie Taub-Dix

A favorite in any season, a fruit cobbler is not always deemed the most nutritious choice on the dessert cart... but my version is not your grandmother's cobbler! It's easy to deliciously lighten up desserts without compromising flavor. Here are some culinary creations from nutrition pros that you'll want to make this weekend. Read more about these sweet treats on Livestrong.com.

The Latest Health Drink Everyone is Obsessing Over!
         
Image courtesy of rakratchada torsap

Have you heard of the new "health" drink called, Switchel, made with apple cider vinegar, ginger, water, and maple syrup? You might want to read  this story before you say bottoms up and make the switch from plain water. Get the facts here on Dr. Oz's The Good Life.
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   Bonnie writes with her head, heart and humor 
to guide you to look and feel your best.    


     

Bonnie's Book is the perfect Supermarket Companion: 
RIBYEI Bookcover

 
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