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Mondays, 7pm
Wednesdays, Noon
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Sunrise Yoga
Wednesdays
6:45am
with
Rise with the sun and wake up your soul as you stretch and strengthen your body and mind. This 'carpe diem' infused creative flow prepares you for your day ahead through mindful, energizing, and intentional movements fueled by breath. Weather permitting the class can be in studio or on the rooftop deck! Small morning treat provided after class.
Levels 2-3
60 minutes
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with
Manipura Healing Therapies
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Freedom Thru Music
with
The Bhakti Boys
Every 1st Sat of the Month
at Yama Yoga
Resumes again
Saturday
September 3rd
7:30pm
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Latest Yama
Class Schedule
Keep track of the most
up-to-date Yama schedule
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Tune In...
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We will hit the middle of August this week...have you taken the time to Connect, Commit and Collect yet? Details at the end of this email.
Two new offerings start this weekend...chill out your week with a lovely
Yin practice this Sunday evening at 4pm. Or, get tuned in to your body in a completely different way with
Interoceptive Yoga on Sunday at 4:30 or 5:45pm.
Sunrise Vinyasa has been a HUGE success up on our building's new wooden rooftop deck with post-practice snacks by local businesses! What a beautiful way to start the day!
Sean Haleen is BACK! After last year's sold out backbend workshop he is returning to give us some solid insights on standing poses and hips!
Deep Release on Saturday, October 1st at 9:30am and then a
Master Class with Ali Szarzynski on Sunday, October 2 at 9:30am. Details and sign up below.
The Bhakti Boys are back again the first Saturday in September.
Stay cool, stay tuned in, and as always...
...let the wonder in!
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INTEROCEPTIVE YOGA SERIES
with Kristin Sutter
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August 14 - September 4, 2016
Interoceptive Yoga for Women
Sundays 4:30-5:30pm
Interoceptive Yoga for Men
Sundays 5:45-6:45pm
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YIN YOGA - A Monthly Offering
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Yin Yoga
with Michelle Warren
Join this deeply nourishing and meditative practice which includes mindful stretching and supported postures. Gentle, deep stretches encourage health from our deep connective tissues to our entire body and mind. Supported poses allow us to explore and attend to the energetic pathways running through the body
Sundays 4:00-5:15PM
Monthly Offering
Dates: August 14, Sept. 18, Oct 16, Nov 20 and Dec 18, 2016
Drop in rates, Packages and Memberships Apply.
About Michelle: As a yoga devotee for over 15 years and a Yoga Alliance registered yoga teacher, she has extensive formal training and continuing education in the fields of health, wellness, yoga and Thai Massage. Her practice is inspired by the alignment principles of Anusara, the core strength principles of Forrest Yoga and her primary influence, Duncan Wong, creator of the Yogic Arts System, "Inner Harmony through true self expression" a form of yoga integrating the core strengthening and joint conditioning elements of martial arts, fluidity and purification of Ashtanga and the healing touch of adjustments and massage. She is currently teaching yoga in the Milwaukee area, both private and public classes, and sees clients for Thai Massage by appointment.
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Bring Joy to Your Practice
WITH
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Deep Release- Standing Poses
& Hip Openers.
Saturday October 1, 9:30-11:30am
Having strong and open hips is essential for a long and lasting yoga practice. In this workshop will work on finding the careful balance between flexible and stable hips. You'll learn subtleties of familiar poses and new variations that will keep you curious about your practice.
Pre-registration is
HIGHLY
recommended.
i
.
Sunday October 2, 9:30 - 11am Master Class
with Ali Szarzynski
About Sean:
Sean Haleen (500 E-RYT) is a celebrated Hatha yoga teacher and practitioner. Sean has practiced and studied yoga asana and philosophy since 1997 and began teaching in 2007. He now lives north of San Francisco where he teaches full time at Yoga Tree in their 200 and 500HR teacher training program. Additionally, he spreads his passion for alignment by teaching Joyful Alignment workshops at studios across the US.
Sean's classes are noted for their humor, depth, and precision. Focusing on alignment, students wishing to learn about their bodies and the different concepts of yoga philosophy in detail will enjoy his public classes, workshops, and trainings.
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End of Summer Challenge!
For the whole month of AUGUST , we challenge you to
C
ommit to your practice, and
C
ollect points along the way!
By
August 31 if you are:
- Connected (75+ Pts): Yama Bag + Sweet Treat
- Committed (100+ Pts): $5 in your account + Bag + Treat
- Connected & Committed (125+Pts): $10 in your account + Bag + Treat
Ask ANY teacher, desk staff or owner questions about the challenge or to start playing...if you are up for the challenge!
Check online for the details on how to
Collect!
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