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August 2016
Happenings at Liberty Yoga!
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Liberty Yoga's Premiere
200Hour 2016-2017 Teacher Training
with Christine and Erin
September 2016 to May 2017
is Full!
Thank you to all who have signed up for our first year teacher training at Liberty Yoga! We are looking forward to an exciting journey together! If you would like to join us for next years YTT, keep an eye out for sign up information coming soon!
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Happy August!
1) Great Deal!!
Morning Yoga - The best price for Yoga!
Unbelievably great deal at $60 / month for Unlimited Morning Yoga: Monday - Thursday mornings at 7:15 am!
2) August - Read "The Happiness Project" in August and
then come to book club in September!
An excellent read! Bring a dish to share for lunch and enjoy the book club discussion. See below for more details
3) Specialty Class: Off the Wall! Journey to Handstand
Final Summer class held at Christine's house
Friday, Aug 12 6:30-8:00pm $16/ $8
4)
NEW- Workshop Vote for the ones you want!
Workshops just for YOU! The Workshops that you choose will
be the ones we hold at Liberty Yoga! View the list of suggested
Workshops below and "vote" for the ones you want. When we
have
enough sign ups, we will schedule them to run!
See you soon on the mat!
Love,
Christine and Erin and our wonderful team of teachers!
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7:15-8:15am
Monday Thru Thursday
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
(less than $4 per class)
See you in the mornings!
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Pose of the month:
The Walendas!
This Balance pose is like standing on a tightrope.
Place your feet one in front of the other as if you are a tightrope walker and then close your eyes. A more advanced version is standing in mountain and lifting one foot off the floor with eyes closed!
(See if a bird will land on your head)
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Liberty Yoga
Book Club!
Pick up the next book today!
Book Club Time & Date
11:45am September 24
for Potluck Lunch & Book discussion (bring a simple dish to share w/ 5 people)
The Happiness project
by Gretchen Rubin
_____________
and don't forget, the Author of
will be here in October for a special weekend emersion training on how to live the life you desire! Sign up today for this very special event!
This Book is available for sale in our studio!
Special Guest and Author of Feet Face Forward, Colin Wolpert, will be coming to Liberty Yoga in October
Colin's Special Program
Friday, October 14, 15, 16
A discussion on the book, Colin's story, all levels yoga class, class interaction, meditation & how to stay present & create your best life.
Friday, Saturday and Sunday
Friday $35 (7-9pm)
Saturday & Sunday $200 (1-5pm)
Full Immersion $225
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A Letter to your Future Self!
Create the life you want and begin today! We have heard the message many times, * What you think about you bring about *Behave:
Be today what you want to
have in the future
*Our present thoughts will give us what we want to create more of in the future
So, where do you see yourself in the future.
Click here to write yourself a letter about what your life will look like one year from now!
Go ahead---give it a try and see if you can manifest what you wish for today!
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Yogi of the month!
Holly Reynolds
Look for more about Holly's journey on the "Meet the Yogi" page on the website.
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1.
How many primary Chakras
are there?
2. Which foods are best for your
body type (Dosha) to eat in
the Winter?
3. Which pressure points can
relieve headaches?
4. What is the key to all asana?
Find out the answer to these questions and more when you sign up & attend this years workshops! See below to find a Workshop you are interested in and click on it for more info and to sign up! Then when we get enough sign ups we will schedule it!
It's Workshops just for you!!
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Off the Wall!
Journey to Handstand
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2nd Friday of the month
Last class of the Summer:
held at Christine's House
5 minutes from the studio at
343 Mourning Dove Drive
in Middle Run Crossing off of Paper Mill Road.
6:30-8pm
A great backyard for handstands!
We will have a fun outdoor practice and then refreshments after class!
We focus on the elements you need to get up and hold a strong handstand! When you practice with others you get helpful spotting and tips, learn proper alignment, gain confidence and strength to get upside down and most importantly, have fun doing it!
This class is an additional fee.
$16 (non-members) $8 (members)
(We can accept Cash, Check, or Credit)
Come enjoy the Handstand Journey!
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Kids, Toddlers and Babies Yoga
with Zoe Parente
Om Kid's Yoga w/Zoe at
Liberty Yoga!
Schedule Changes
Beginning August 6:
NEW
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Saturday 10-11am
Toddler & Parent
(crawler to age 3)
Sunday 9-10am
Baby & Parent Yoga (6 weeks to crawling)
Sunday 10-11am
Kids Yoga (ages 4-10 years)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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Why Meditate?
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Calm, Clear, Peaceful
State of being through all of life's stuff!. Try and see your life transform.
See you on the meditation mat
in your daily yoga classes AND
Saturdays 8am
(for 20-25 minutes) &/or everyday with our app!
Meditate every day w/ help from Liberty Yoga!
Use the smart phone App: "Insight Timer" to track your daily meditations. Join our Group called "Liberty Yoga Meditation"
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Y12SR
Yoga 12 Step Recovery
w/ John Haddock & Christine Hickey
1st & 3rd Sunday of the month
4-5:30pm
DONATION BASED
Next Sessions: August 7 & 21
The 12-Step program approaches addiction at a cognitive and movement level. The combining of the two creates a model to address addiction as the physical, mental and spiritual disease that it is.
This is for anyone affected by addiction - you or a family or friend of an addict - are welcome
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Mondays 5:45-6:45pm
A few more MELT classes for this session. Last class is August 8
A 5 Week course.
5 classes for $60 ($12 /class)
{$72- non members}
Drop in =$15
{$18-non members}
More MELT coming in September
with options for Beginner and experienced MELT-ers!
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WORKSHOP VOTE!!
It's your chance to decide which workshops we will have at the studio
Please Vote today to Enjoy workshops for the upcoming season:
Sept 2016- May 2017
VOTE NOW!!
Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 8 or more it will be scheduled.
Already Scheduled March 18 & 19, 2017 10:30am- 6:30pm
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
christineshaw@libertyyoga.org
Erin: 302-300-0977
erinsweeney@libertyyoga.org
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