*if there is space available, drop-ins are welcome
at $30 per day **cash or cheque only, please.
If you are heading off to college this fall
and not sure what to expect, or, if you are in college now, this workshop is for you!
Learn how to make the most of out of your college experience through personal, honest and actionable advice from Sky Cowans, a recent college graduate.
Sky will share how to stay on track with
eating and exercising, how to implement mindfulness practices into your everyday routine, and all of the things she wishes
she had known four years ago!
This workshop will be interactive and informative, tackling college from the mind, body, soul perspective.
Any young adult will benefit from this workshop.
You will learn how to make wellness a priority in
your life and dig deep to find you're passion and live your best life ever!
is a Registered Yoga School with the Yoga Alliance
Early August ... the "halftime" of Summer,
and what a beautiful
summer it's been!
The long-awaited privilege of spending sunny
days on our many area beaches; enjoying nature's bounty from
local farm stands bursting with fresh fruit and vegetables;
rejoicing in the light lingering late in the evening sky ...
filling us with gratitude for all that we have
in the form of Simple Gifts.
A multitude of blessings are on offer for each of us,
and with each gift, comes an opportunity to give back.
We yogis have the ability to do so!
Transform your opportunities into obligations by
taking it
upon yourself to work for the common good each day, in great and small ways. It all matters, and by doing so, everyone is uplifted.
Think in terms of "a rising tide lifts all boats".
Consider yourself the tide, which lifts up and buoys
those around you.