Empower News August  2016
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BUY NOW  . . . This is no mistake!


August 1st-4th 6-8 am | $125

RISE AND SHINE 
Early Morning Yoga and Meditation Retreat
August 1st-5th  |   Monday through Friday  |  6-8 am  $125
with Tricia

BUY NOW
  
*if there is space available, drop-ins are welcome 
at $30 per day  **cash or cheque only, please.




 

If you are heading off to college this fall  and not sure what to expect,  or, if you are in college now,  this workshop is for you! 

Learn how to make the most of out of your college experience through personal, honest and actionable advice 
from Sky Cowans, 
a recent college graduate.

Sky will share how to stay on track with  eating and exercising, how to implement mindfulness practices into your everyday routine, and all of the things she wishes 
she had known four years ago! 


This workshop will be interactive and informative, tackling college from the mind, body, soul perspective.
Any young adult will benefit from this workshop. 

You will learn how to make wellness a priority in  your life and dig deep to find you're passion and  live your best life ever!

$30 | $25 EmpowerU

To learn more about Sky and Sky Life . . . Click Here




EMPOWER U 
 

ACTION BEATS INTENTION EVERY TIME ...
DO IT ... JOIN US.
BELIEVE WHAT YOU SEE AND FORGET WHAT YOU HEARD. 

  
Unlimited August Yoga for ages 17-22 years-old
$75 | August  


* Please Register Your EmpowerU Membership at the Studio's Front Desk



Yoga Nidra with Tricia 
Surrender into Stillness
Sunday |  August 21st   2-3:30 pm
All are Welcome | Drop-ins $18 




200 hour RYT Teacher Training 
with Tricia Philpott

BE INSPIRED, CURIOUS, BRAVE  ...  BE WITH LOVE

$3300.00 |  BUY NOW

Reserve Your Space | $500 Deposit CLICK HERE




Payment plan available
 |   Please contact Tricia
  
is a Registered Yoga School with the Yoga Alliance

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Early August ... the "halftime" of Summer,
and what a beautiful  summer it's been!  

The long-awaited privilege of spending sunny  days on our
many area beaches; enjoying nature's bounty from 
local farm stands bursting with fresh fruit and vegetables; 
rejoicing in the light lingering late in the evening sky ...
 filling us with gratitude for all that we have
in the form of Simple Gifts.

A multitude of blessings are on offer for each of us,
and with each gift, comes an opportunity to give back.
We yogis have the ability to do so!

Transform your opportunities into obligations by 
taking it  upon yourself to work for the common good each day, 
in great and small ways.   It all matters, and by doing so,
everyone is uplifted.  

Think in terms of  "a rising tide lifts all boats".  
Consider yourself the tide, which lifts up and buoys  those around you.  
Someone must.  Why not You?  Why not now?

Namaste 









Strength and Serenity Retreat with Tricia 
blue spirit Costa Rica  is   SOLD OUT

Please contact Tricia  to be on our waitlist 
Fingers crossed that rooms  become available for you!




 
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