Our Avalon residents stay cool with Aquatic Swim Classes at the local health center!

• Wear loose fitting clothing

• Fans can help even an air conditioned home feel cooler

• Drink plenty of water! Freeze a water bottle and bring it outside with you, as it melts you'll have plenty of cold water with you
• Wear plenty of sunscreen and remember to reapply!
• Avoid exercise outdoors if it is 90 degrees or hotter

• If you don't have air conditioning, make sure to break up your day into air conditioned areas such as the mall or public library
• Take frequent showers and baths with cool or tepid water